Tue 29th Dec 2020 at 2:00pm by Eynsham Red

Walk > General

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Time
1:02:54
Miles
3.58
Min/mi
17:34
Stride(cm)
77
Cals
434
Cadence
118
BPM
93
%MHR
55.5
B/mi
1628
Asc(m)
94
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 92/108bpm 115cal 60/64rpm 3.62/0mph
2) 1m - 17:36(17:36/m) 96/128bpm 125cal 59/63rpm 3.41/0mph
3) 1m - 16:39(16:39/m) 90/100bpm 115cal 60/64rpm 3.6/0mph
4) 0.58m - 12:05(20:44/m) 92/102bpm 79cal 57/63rpm 2.89/0mph

16:34 17:36 16:39 12:05

Pace

10%

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:49	94 85-108	1580	113 106-116	5/0
0.25	4:08	2:02	16:17	90 85-99	1465	119 114-124	0/4
0.38	6:08	2:00	15:59	89 84-93	1423	122 120-128	0/7
0.50	8:07	1:59	15:50	87 82-92	1377	123 120-126	0/6
0.63	10:04	1:57	15:37	88 87-90	1374	123 120-126	0/6
0.75	12:00	1:56	15:27	90 88-93	1390	124 120-126	0/6
0.88	14:02	2:02	16:16	97 90-104	1577	120 114-124	10/1
1.00	16:35	2:33	20:26	99 95-105	2023	113 106-116	8/1
1.13	18:51	2:16	18:09	96 90-110	1743	116 108-120	3/2
1.25	21:23	2:32	20:18	101 96-105	2050	113 106-118	11/0
1.38	24:06	2:43	21:42	104 100-107	2257	114 104-120	11/1
1.50	26:09	2:03	16:20	93 91-101	1520	120 116-124	5/1
1.63	28:10	2:01	16:08	91 87-94	1469	122 120-126	2/3
1.75	30:10	2:01	16:06	89 86-92	1432	122 120-126	1/2
1.88	32:11	2:01	16:05	95 89-128	1528	121 118-124	0/3
2.00	34:10	1:59	15:54	94 89-106	1495	120 116-124	3/1
2.13	36:11	2:00	16:02	95 91-100	1523	120 116-128	2/1
2.25	38:13	2:02	16:19	91 86-97	1485	120 104-124	1/3
2.38	40:39	2:27	19:33	93 90-96	1818	115 104-120	3/1
2.50	42:40	2:00	16:00	89 86-92	1425	119 116-122	0/4
2.63	44:40	2:01	16:05	87 86-88	1399	120 116-124	0/5
2.75	46:44	2:04	16:29	87 83-90	1434	122 116-126	1/3
2.88	48:38	1:54	15:13	89 87-91	1355	122 118-124	0/8
3.00	50:49	2:11	17:32	90 86-96	1578	122 118-126	4/3
3.13	53:02	2:12	17:39	91 86-93	1606	117 108-126	1/7
3.25	55:33	2:31	20:07	90 86-102	1810	115 106-122	1/4
3.38	57:56	2:24	19:09	93 92-95	1781	114 108-118	9/2
3.50	1:00:00	2:04	16:31	96 91-101	1586	115 112-120	5/1
3.58	1:02:53	2:53	35:12	92 86-96	3239	112 108-116	2/1

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.1%	19:02
18 6.1%	20:20
13 4.2%	21:58
See your biggest climbs

Cadence

118 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:45	15:36	More
1km	9:46	15:42	More
Mile	16:18	16:18	More
5k	52:34	16:55	More

Predictions

Dist	Time	Per Mile

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