Tue 29th Dec 2020 at 2:00pm by nixter71

Walk > General

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Time
1:16:31
Miles
4.41
Min/mi
17:21
Stride(cm)
76
Cals
483
Cadence
121
BPM
75
%MHR
41.2
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 80/94bpm 106cal 61/124rpm 3.61/0mph
2) 1m - 17:09(17:09/m) 72/81bpm 110cal 60/63rpm 3.5/0mph
3) 1m - 17:10(17:10/m) 77/83bpm 110cal 61/62rpm 3.5/0mph
4) 1m - 17:50(17:50/m) 74/81bpm 112cal 61/109rpm 3.36/0mph
5) 0.41m - 7:47(19:06/m) 72/78bpm 45cal 59/101rpm 3.14/0mph

16:36 17:09 17:10 17:50 7:47

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	17:00	81 75-94	1376	120 112-122
0.25	4:12	2:04	16:36	82 80-84	1361	122 122-124
0.38	6:14	2:03	16:20	81 77-84	1323	122 122-124
0.50	8:20	2:05	16:42	82 80-83	1369	122 122-122
0.63	10:23	2:04	16:30	77 74-81	1271	122 120-122
0.75	12:25	2:02	16:14	80 78-82	1299	122 118-122
0.88	14:29	2:04	16:31	81 74-85	1337	127 120-248
1.00	16:38	2:09	17:12	78 75-80	1341	122 122-122
1.13	18:44	2:06	16:48	77 75-80	1293	122 120-124
1.25	20:49	2:06	16:44	66 58-76	1105	117 114-120
1.38	23:01	2:12	17:35	68 59-72	1195	117 110-120
1.50	25:14	2:13	17:44	68 62-75	1206	118 112-122
1.63	27:24	2:10	17:17	73 68-75	1262	122 120-122
1.75	29:32	2:08	17:05	74 72-75	1264	121 112-126
1.88	31:39	2:07	16:59	73 71-75	1240	122 122-122
2.00	33:48	2:08	17:05	76 72-81	1299	122 120-122
2.13	35:48	2:00	16:03	76 72-77	1220	122 122-122
2.25	38:09	2:21	18:49	77 73-78	1449	121 118-124
2.38	40:17	2:08	17:01	78 75-82	1327	122 120-122
2.50	42:22	2:05	16:41	79 77-83	1317	121 110-122
2.63	44:32	2:10	17:18	78 76-82	1349	122 114-122
2.75	46:38	2:07	16:53	76 73-79	1283	122 120-122
2.88	48:43	2:05	16:39	77 76-79	1282	122 120-122
3.00	50:57	2:14	17:52	77 75-80	1375	122 122-122
3.13	53:14	2:17	18:18	75 71-81	1373	129 108-218
3.25	55:27	2:13	17:46	76 73-78	1350	121 112-122
3.38	57:35	2:07	17:00	75 74-77	1274	122 122-122
3.50	59:42	2:07	16:57	72 67-74	1221	122 120-122
3.63	1:02:00	2:18	18:26	72 70-73	1328	122 120-122
3.75	1:04:14	2:13	17:47	73 71-77	1299	120 112-122
3.88	1:06:25	2:11	17:30	72 70-77	1259	122 120-122
4.00	1:08:47	2:22	18:58	75 69-78	1423	122 120-124
4.13	1:11:10	2:23	19:01	75 68-78	1427	122 100-202
4.25	1:13:25	2:15	17:58	70 67-72	1258	121 114-122
4.38	1:15:57	2:32	20:16	70 68-72	1418	117 106-126
4.40	1:16:30	33	19:30	69 69-70	1345	112 110-116

Heart

75/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:09	16:23	More
1km	10:11	16:23	More
Mile	16:31	16:31	More
5k	52:53	17:01	More

Predictions

Dist	Time	Per Mile

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