Tue 29th Dec 2020 at 2:00pm by oldbirdhead
Run > General
-
Time
1:42:29
-
Miles
2.53
-
Min/mi
40:30
-
Pacing
50%
-
WAVA
11.22
-
Cals
537
-
BPM
97
-
%MHR
53.3
-
B/mi
3931
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 37:48(37:48/m) 101/130bpm 236cal
2) 1m - 42:02(42:02/m) 94/124bpm 195cal
3) 0.53m - 22:39(42:47/m) 92/115bpm 106cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
5:12 |
5:12 |
41:39 |
93 83-107 |
3873 |
0.25 |
9:47 |
4:34 |
36:35 |
102 83-127 |
3731 |
0.38 |
16:59 |
7:12 |
57:40 |
100 86-127 |
5766 |
0.50 |
20:12 |
3:12 |
25:39 |
109 94-117 |
2797 |
0.63 |
23:18 |
3:06 |
24:49 |
119 111-130 |
2953 |
0.75 |
27:16 |
3:58 |
31:45 |
116 107-127 |
3683 |
0.88 |
34:47 |
7:31 |
1:00:07 |
91 80-114 |
5471 |
1.00 |
37:47 |
3:00 |
24:01 |
105 95-112 |
2521 |
1.13 |
44:38 |
6:52 |
54:53 |
99 84-112 |
5433 |
1.25 |
48:22 |
3:44 |
29:48 |
110 96-124 |
3278 |
1.38 |
53:36 |
5:14 |
41:51 |
95 79-118 |
3976 |
1.50 |
1:00:35 |
6:59 |
55:52 |
92 80-104 |
5140 |
1.63 |
1:05:06 |
4:31 |
36:11 |
86 76-100 |
3112 |
1.75 |
1:10:22 |
5:15 |
42:01 |
91 77-111 |
3824 |
1.88 |
1:14:29 |
4:07 |
32:59 |
89 78-106 |
2935 |
2.00 |
1:19:50 |
5:21 |
42:47 |
95 80-112 |
4064 |
2.13 |
1:26:41 |
6:52 |
54:52 |
84 74-92 |
4609 |
2.25 |
1:32:50 |
6:09 |
49:10 |
93 74-114 |
4572 |
2.38 |
1:36:04 |
3:14 |
25:53 |
95 86-102 |
2458 |
2.50 |
1:39:46 |
3:42 |
29:38 |
98 89-111 |
2904 |
2.53 |
1:42:26 |
2:40 |
1:33:24 |
98 94-103 |
9154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:59 |
24:03 |
13.53% |
More |
800m |
15:55 |
32:01 |
11.86% |
More |
1km |
20:22 |
32:47 |
12.09% |
More |
Mile |
36:01 |
36:01 |
11.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
38:19 |
38:19 |
10.95 |
5km |
2:07:25 |
41:01 |
11.20 |
5M |
3:30:59 |
42:12 |
11.00 |
10km |
4:25:39 |
42:45 |
10.91 |
10M |
7:19:53 |
43:59 |
10.88 |
Half |
9:45:40 |
44:42 |
10.73 |
20M |
15:17:09 |
45:51 |
10.86 |
Mara |
20:21:05 |
46:36 |
10.87 |
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