Tue 29th Dec 2020 at 2:00pm by ukjmr

Bike > General

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Time
54:41
Miles
4.81
Mph
5.3
Cals
436
BPM
110
%MHR
59.5
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 4.81m - 54:40(11:22/m) 110/155bpm 436cal 5.28/14.07mph
2) 0m - 1(8:21/m) 103/104bpm 7.18/2.98mph

54:40 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:00	3:00	5.00	100 76-118	1200
0.50	5:16	2:16	6.60	101 90-114	919
0.75	7:03	1:46	8.46	108 94-127	766
1.00	8:49	1:47	8.44	114 101-123	810
1.25	10:43	1:54	7.91	117 107-128	888
1.50	13:13	2:30	6.01	109 99-126	1088
1.75	15:45	2:32	5.92	113 100-126	1146
2.00	17:59	2:14	6.71	104 91-120	929
2.25	20:34	2:35	5.79	96 86-110	995
2.50	22:44	2:10	6.94	105 91-120	907
2.75	31:51	9:07	1.65	110 88-128	4012
3.00	34:08	2:17	6.57	108 95-125	987
3.25	36:28	2:20	6.42	109 101-119	1019
3.50	39:08	2:39	5.66	111 100-122	1177
3.75	41:56	2:48	5.34	113 103-121	1269
4.00	45:51	3:55	3.82	112 99-127	1758
4.25	48:02	2:10	6.91	121 100-154	1051
4.50	50:46	2:45	5.46	127 114-145	1396
4.75	53:24	2:38	5.71	120 106-135	1262
4.81	54:41	1:17	2.92	97 85-112	1992

Heart

110/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:51	More
800m	3:30	7:02	More
1km	4:29	7:14	More
Mile	7:38	7:38	More
5k	34:16	11:02	More

Predictions

Dist	Time	Per Mile
10 miles	2:04:54	12:29
20km	2:39:37	12:51
15 miles	3:17:22	13:09
20 miles	4:33:04	13:39
40km	5:48:58	14:02
25 miles	5:51:16	14:03
42km	6:08:43	14:08
50 miles	12:47:59	15:22
56 miles	14:32:46	15:35
100 miles	27:59:04	16:47
112 miles	31:48:09	17:02

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