Tue 29th Dec 2020 at 11:00am by SpottyDog

Walk > General

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Time
1:32:15
Miles
4.63
Min/mi
19:55
Stride(cm)
70
Cals
572
Cadence
116
BPM
107
%MHR
57.7
B/mi
2139
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.11km - 1:27:00(12:14/km) 107/135bpm 572cal
2) 0.34km - 5:15(15:14/km) 112/122bpm

1:27:00 5:15

Pace

14%

13%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	98 68-123	1865	123 62-138	1/1
0.25	4:27	2:05	16:36	117 112-122	1943	125 114-136	0/3
0.38	6:22	1:55	15:18	119 114-123	1820	121 104-128	0/2
0.50	8:29	2:07	16:54	118 111-125	1995	120 112-126	2/4
0.63	11:35	3:06	24:49	121 107-135	3003	111 46-124	3/2
0.75	14:00	2:25	19:23	112 97-125	2171	117 92-178	4/3
0.88	16:20	2:19	18:35	99 84-115	1840	116 112-122	2/2
1.00	18:54	2:34	20:34	86 82-91	1769	116 54-124	2/2
1.13	21:15	2:21	18:49	96 85-115	1807	119 116-122	3/1
1.25	23:36	2:21	18:50	107 89-115	2015	117 92-130	2/1
1.38	25:52	2:16	18:04	104 85-117	1880	116 112-132	1/1
1.50	28:10	2:18	18:26	97 82-114	1788	117 104-124	1/2
1.63	30:26	2:16	18:08	95 88-109	1723	117 112-126	1/1
1.75	33:12	2:46	22:11	90 81-100	1996	112 56-126	6/1
1.88	35:40	2:28	19:41	96 87-108	1890	114 102-132	5/0
2.00	39:22	3:42	29:34	91 76-100	2690	111 44-124	5/2
2.13	42:12	2:50	22:43	85 74-101	1931	111 44-122	0/5
2.25	44:36	2:24	19:09	104 87-113	1992	114 108-122	0/4
2.38	47:04	2:29	19:49	112 100-119	2220	116 110-124	0/4
2.50	49:52	2:47	22:18	105 91-120	2341	110 96-120	1/1
2.63	52:29	2:37	21:00	107 92-115	2246	112 54-126	1/1
2.75	54:53	2:24	19:11	111 106-114	2129	113 104-120	1/1
2.88	57:19	2:26	19:32	114 110-118	2226	113 98-122	1/5
3.00	59:40	2:21	18:48	115 112-121	2162	113 62-122	1/1
3.13	1:02:03	2:23	19:01	114 111-117	2169	109 46-118	1/2
3.25	1:04:26	2:23	19:07	112 108-114	2140	114 88-122	1/1
3.38	1:06:47	2:21	18:46	112 99-120	2101	115 100-124	3/2
3.50	1:09:03	2:16	18:10	111 92-123	2016	115 96-120	1/1
3.63	1:11:44	2:41	21:27	113 110-117	2423	116 110-124	4/6
3.75	1:14:04	2:19	18:36	114 113-116	2120	114 108-118	1/2
3.88	1:16:19	2:15	18:01	115 111-116	2072	117 108-124	3/4
4.00	1:18:34	2:16	18:06	117 114-122	2117	120 110-134	7/4
4.13	1:20:54	2:19	18:34	119 115-124	2210	126 114-214	1/2
4.25	1:23:11	2:18	18:22	118 114-123	2167	118 114-126	4/1
4.38	1:25:26	2:15	17:57	118 113-122	2118	117 108-122	3/0
4.50	1:44:20	18:54	2:31:08	109 81-128	16474	112 60-126	1/1
4.63	1:46:47	2:27	19:39	118 114-122	2319	117 100-126	3/0
4.63	1:47:02	15	36:51	115 113-118	4237	114 104-120	0/0

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	22:08
See your biggest climbs

Cadence

116 (214 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:15	16:36	More
1km	11:15	18:06	More
Mile	18:36	18:36	More
5k	1:01:25	19:46	More

Predictions

Dist	Time	Per Mile

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