Tue 29th Dec 2020 at 3:00pm by Ruggy
Run > General
-
Time
7:46
-
Miles
1.02
-
Min/mi
7:37
-
Pacing
96%
-
WAVA
59.26
-
Stride(cm)
114
-
Cals
64
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 63cal 7.86/8.81mph
2) 0.02m - 7(6:59/m) 1cal 8.6/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:30 |
184 180-188 |
0.13 |
58 |
30 |
7:58 |
187 184-194 |
0.19 |
1:28 |
30 |
8:05 |
184 180-186 |
0.25 |
1:58 |
30 |
8:02 |
185 184-186 |
0.31 |
2:27 |
29 |
7:43 |
187 186-188 |
0.38 |
2:55 |
28 |
7:22 |
187 186-188 |
0.44 |
3:24 |
29 |
7:51 |
182 180-186 |
0.50 |
3:55 |
31 |
8:10 |
186 178-190 |
0.56 |
4:23 |
28 |
7:30 |
184 182-186 |
0.63 |
4:51 |
28 |
7:25 |
186 184-188 |
0.69 |
5:18 |
27 |
7:18 |
182 180-186 |
0.75 |
5:45 |
27 |
7:13 |
184 182-186 |
0.81 |
6:14 |
29 |
7:36 |
189 188-190 |
0.88 |
6:42 |
28 |
7:26 |
188 186-190 |
0.94 |
7:10 |
28 |
7:33 |
189 188-190 |
1.00 |
7:38 |
27 |
7:20 |
188 188-188 |
1.02 |
7:45 |
7 |
7:16 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
1 |
7:45 |
7:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.04% |
More |
800m |
3:41 |
7:24 |
55.43% |
More |
1km |
4:40 |
7:30 |
56.90% |
More |
Mile |
7:36 |
7:36 |
59.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
59.27 |
5km |
25:18 |
8:09 |
60.64 |
5M |
41:53 |
8:23 |
59.77 |
10km |
52:44 |
8:29 |
59.34 |
10M |
1:27:19 |
8:44 |
59.31 |
Half |
1:56:16 |
8:53 |
58.52 |
20M |
3:02:03 |
9:06 |
59.22 |
Mara |
4:02:24 |
9:15 |
59.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry