Tue 29th Dec 2020 at 1:00pm by scottdog

Run > General

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Time
1:46:32
Miles
5.56
Min/mi
19:10
Pacing
27%
WAVA
24.30
Stride(cm)
73
Cals
527
Cadence
115
BPM
97
%MHR
56.7
B/mi
1856
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 97/113bpm 119cal 3.02/3.88mph
2) 1m - 18:23(18:23/m) 103/133bpm 114cal 3.26/4.57mph
3) 1m - 18:49(18:49/m) 93/104bpm 76cal 3.19/3.63mph
4) 1m - 19:01(19:01/m) 94/104bpm 83cal 3.15/3.57mph
5) 1m - 18:53(18:53/m) 93/103bpm 78cal 3.18/3.53mph
6) 0.56m - 11:32(20:29/m) 97/132bpm 57cal 2.93/4.05mph

19:54 18:23 18:49 19:01 18:53 11:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30 +11	22:02	90 80-96	1983	113 102-126	7/11
0.50	10:33	5:02	20:09	100 93-112	2016	115 106-126	2/6
0.75	15:21	4:48	19:14	98 93-102	1884	116 106-126	4/3
1.00	20:04	4:43	18:52	103 96-113	1944	113 104-126	14/4
1.25	24:43	4:39	18:34	104 101-108	1931	114 108-120	8/0
1.50	29:33	4:50 +8	19:21	113 101-133	2186	115 102-120	8/0
1.75	34:10	4:37	18:30	103 94-112	1905	117 110-122	1/6
2.00	38:35	4:25	17:40	95 90-99	1678	117 110-126	2/10
2.25	43:03	4:28	17:52	94 87-97	1679	118 108-124	1/11
2.50	47:37	4:34	18:16	89 87-92	1625	115 106-120	0/13
2.75	52:19	4:41	18:46	94 89-101	1764	116 110-120	7/5
3.00	1:05:55	13:37 +8:32	54:26	92 80-104	5008	112 102-120	7/3
3.25	1:10:49	4:53	19:33	91 86-100	1779	114 104-120	4/8
3.50	1:15:34	4:45	19:01	96 90-102	1826	116 106-120	6/3
3.75	1:20:17	4:43	18:53	95 90-98	1794	115 108-122	4/5
4.00	1:30:23	10:06 +5:27	40:22	92 65-103	3714	119 110-126	8/1
4.25	1:34:59	4:37	18:27	98 94-103	1808	120 114-122	2/3
4.50	1:39:40	4:40	18:41	91 87-97	1701	119 110-126	0/7
4.75	1:44:32	4:53	19:30	91 88-100	1775	112 102-120	10/1
5.00	1:49:32	5:00 +15	20:00	92 87-97	1841	116 102-126	7/6
5.25	1:55:28	5:56 +50	23:43	102 78-132	2420	118 104-130	5/4
5.50	2:00:37	5:09	20:35	95 92-100	1956	109 102-120	11/5
5.56	2:01:55	1:18	20:30	98 95-101	2009	112 110-114	1/3

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 40m, Flat prediction 1:39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	18:53
12 1.6%	30:02
10 1.7%	19:40
See your biggest climbs

Cadence

115 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	115	5.6	1:55:03	21:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.3	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:21	18.75%	More
800m	8:49	17:45	21.39%	More
1km	11:08	17:54	22.13%	More
Mile	18:04	18:04	23.22%	More
5k	1:06:55	21:32	21.32%	More
5 miles	1:49:04	21:49	21.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:17	17:17	24.27
5km	57:29	18:30	24.82
5M	1:35:12	19:02	24.38
10km	1:59:51	19:17	24.18
10M	3:18:29	19:51	24.12
Half	4:24:15	20:10	23.78
20M	6:53:48	20:41	24.06
Mara	9:10:56	21:02	24.10

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