Tue 29th Dec 2020 at 2:00pm by JEB

Walk > General

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Time
1:32:55
Miles
5.01
Min/mi
18:33
Stride(cm)
70
Cals
566
Cadence
124
BPM
133
%MHR
76.6
B/mi
2458
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 119/135bpm 109cal 61/89rpm 3.09/4.01mph
2) 1m - 17:45(17:45/m) 129/164bpm 111cal 63/79rpm 3.38/4.13mph
3) 1m - 20:34(20:34/m) 131/152bpm 117cal 63/74rpm 2.92/4.28mph
4) 1m - 17:27(17:27/m) 141/175bpm 117cal 59/69rpm 3.44/5.63mph
5) 1m - 17:26(17:26/m) 142/160bpm 111cal 61/71rpm 3.44/4.28mph
6) 0.01m - 17(23:14/m) 140/140bpm 1cal 59/59rpm 2.58/3.51mph

19:25 17:45 20:34 17:27 17:26 17

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:49	121 109-133	2278	121 118-138	7/7
0.50	10:17	5:34	22:17	116 91-128	2584	121 110-178	36/0
0.75	14:54	4:38	18:31	119 113-128	2203	129 118-178	8/0
1.00	19:25	4:31	18:02	120 112-132	2164	119 118-124	4/2
1.25	23:47	4:22	17:28	120 109-134	2097	126 118-138	2/3
1.50	28:24	4:37	18:29	126 119-135	2328	128 118-142	1/2
1.75	32:43	4:19	17:16	127 119-139	2192	126 118-138	1/10
2.00	37:10	4:27	17:47	144 120-164	2561	132 118-142	1/22
2.25	41:22	4:12	16:48	137 126-151	2301	130 118-148	2/13
2.50	45:45	4:23	17:33	138 129-149	2422	132 118-148	4/22
2.75	50:30	4:45	18:59	126 121-133	2392	122 118-138	2/8
3.00	57:43	7:13	28:54	129 115-150	3728	123 118-138	4/5
3.25	1:02:10	4:27	17:46	147 133-173	2612	117 38-138	5/5
3.50	1:06:29	4:19	17:17	140 133-150	2419	119 118-128	7/1
3.75	1:10:49	4:20	17:20	138 134-144	2393	120 118-132	3/2
4.00	1:15:11	4:22	17:27	139 134-144	2426	120 118-134	16/0
4.25	1:19:31	4:20	17:22	143 136-160	2483	120 118-138	4/5
4.50	1:23:47	4:16	17:03	144 134-153	2456	119 118-132	3/4
4.75	1:28:06	4:19	17:17	143 137-150	2470	120 118-142	9/1
5.00	1:32:36	4:30	18:00	138 135-141	2484	126 118-142	4/11
5.01	1:32:55	19	25:06	140 140-140	3515	118 118-118	1/0

Heart

133/173max

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BPM
WHR
MHR
Bands
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Elevation

Asc 127m, Range 73m

Elevation Graph

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Biggest Climbs (m)	Min/mi
56 3.8%	19:15
23 2.3%	17:27
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Cadence

124 (178 max) Stride Length: 70cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:31	17:07	More
1km	10:38	17:06	More
Mile	17:16	17:16	More
5k	57:12	18:25	More
5 miles	1:32:35	18:31	More

Predictions

Dist	Time	Per Mile

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