Tue 29th Dec 2020 at 2:00pm by barton8367

Run > General

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Time
52:34
Miles
6.19
Min/mi
8:30
Pacing
50%
WAVA
50.09
Stride(cm)
109
Cals
695
Cadence
174
BPM
138
%MHR
71.7
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 137/154bpm 138cal
2) 1m - 8:46(8:46/m) 138/151bpm 123cal
3) 1m - 8:21(8:21/m) 141/152bpm 119cal
4) 1m - 8:21(8:21/m) 136/156bpm 101cal
5) 1m - 7:55(7:55/m) 136/151bpm 90cal
6) 1m - 7:58(7:58/m) 139/154bpm 97cal
7) 0.19m - 1:51(9:46/m) 148/154bpm 27cal

9:22 8:46 8:21 8:21 7:55 7:58 1:51

Pin Map

0mi in 0

Pace

28%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +8	9:27	118 103-134	1114	174 170-178
0.50	5:28	3:06 +35	12:24	137 109-151	1699	172 112-180
0.75	7:49	2:21	9:25	149 140-154	1403	174 170-176
1.00	11:17	3:29 +1:13	13:54	141 126-154	1960	176 172-180
1.25	13:20	2:02	8:09	139 134-145	1133	174 170-180
1.50	15:20	2:01	8:03	138 132-144	1110	174 170-180
1.75	19:41	4:20 +1:56	17:22	129 95-144	2239	176 172-180
2.00	22:00	2:19	9:17	147 143-151	1365	173 166-178
2.25	24:01	2:01	8:06	145 141-152	1174	175 170-180
2.50	26:04	2:03	8:10	143 140-146	1168	175 172-178
2.75	28:44	2:40 +27	10:40	137 125-143	1462	175 166-180
3.00	30:49	2:05	8:19	138 126-144	1148	174 168-178
3.25	32:53	2:04	8:15	139 133-142	1148	175 172-180
3.50	36:23	3:30 +1:19	14:01	130 98-156	1821	175 170-186
3.75	38:25	2:02	8:07	143 130-155	1162	172 168-178
4.00	40:29	2:04	8:18	136 130-147	1128	174 170-178
4.25	42:49	2:20 +7	9:19	145 134-151	1352	176 172-178
4.50	44:41	1:52	7:28	135 130-137	1008	173 172-176
4.75	47:25	2:44 +51	10:58	126 107-138	1381	176 172-188
5.00	49:22	1:57	7:48	135 127-142	1052	174 170-178
5.25	51:21	1:58	7:54	131 124-134	1034	173 170-178
5.50	53:18	1:57	7:49	139 132-143	1086	174 172-176
5.75	55:21	2:03	8:12	145 143-149	1189	175 174-178
6.00	57:25	2:04 +6	8:17	143 136-154	1186	175 172-180
6.19	59:17	1:52	9:50	149 141-154	1464	176 172-178

Heart

138/156max

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BPM
WHR
MHR
Bands
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Cadence

174 (188 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.98%	More
800m	3:47	7:37	44.54%	More
1km	4:49	7:44	45.88%	More
Mile	7:48	7:48	48.74%	More
5k	27:30	8:51	46.86%	More
5 miles	46:07	9:13	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	49.91
5km	25:19	8:09	50.91
5M	41:55	8:23	50.35
10km	52:47	8:30	50.09
10M	1:27:24	8:44	50.08
Half	1:56:22	8:53	49.45
20M	3:02:14	9:07	50.03
Mara	4:02:37	9:16	50.11

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