Tue 29th Dec 2020 at 3:00pm by sparky76

Run > General

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Time
19:43
Miles
2.72
Min/mi
7:15
Pacing
90%
WAVA
61.58
Stride(cm)
125
Cals
274
Cadence
177
BPM
155
%MHR
90.5
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:01(5:59/m) 142/153bpm 12cal 10.02/11.27mph
2) 0.28m - 2:18(8:10/m) 150/157bpm 32cal 7.35/10.37mph
3) 0.17m - 1:03(6:11/m) 155/158bpm 15cal 9.7/10.83mph
4) 0.28m - 2:14(7:57/m) 154/158bpm 31cal 7.55/10.25mph
5) 0.17m - 1:05(6:15/m) 151/154bpm 15cal 9.59/10.65mph
6) 0.28m - 2:14(7:51/m) 156/160bpm 31cal 7.64/9.85mph
7) 0.17m - 1:05(6:22/m) 155/159bpm 15cal 9.44/9.81mph
8) 0.28m - 2:11(7:45/m) 158/164bpm 31cal 7.74/9.79mph
9) 0.17m - 1:06(6:31/m) 159/168bpm 15cal 9.21/10.75mph
10) 0.29m - 2:11(7:35/m) 160/164bpm 31cal 7.91/9.41mph
11) 0.17m - 1:06(6:24/m) 160/162bpm 15cal 9.37/10.04mph
12) 0.28m - 2:10(7:37/m) 161/166bpm 31cal 7.89/9.75mph

1:01 2:18 1:03 2:14 1:05 2:14 1:05 2:11 1:06 2:11 1:06 2:10

Pace

30%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:58	142 131-152	848	188 184-192
0.25	1:43	58	7:45	151 144-157	1171	175 166-188
0.38	2:42	59	7:51	149 146-151	1171	170 168-172
0.50	3:36	54	7:14	152 146-158	1100	178 170-190
0.63	4:23	47	6:14	155 153-157	965	187 184-188
0.75	5:24	1:01	8:09	154 149-158	1255	169 166-172
0.88	6:22	58	7:43	153 150-156	1180	171 170-172
1.00	7:14	52	6:54	151 148-154	1041	184 170-190
1.13	8:08	54	7:15	153 149-158	1110	179 166-190
1.25	9:05	57	7:33	156 153-160	1178	170 168-172
1.38	10:01	56	7:30	156 155-158	1169	172 170-186
1.50	10:49	48	6:24	155 152-158	993	186 184-188
1.63	11:46	57	7:39	156 154-158	1193	174 168-186
1.75	12:43	56	7:31	159 156-163	1194	171 170-172
1.88	13:35	52	7:00	161 155-167	1126	181 170-190
2.00	14:27	52	6:52	157 156-160	1078	182 172-188
2.13	15:23	57	7:35	159 157-161	1205	171 170-174
2.25	16:19	55	7:23	162 160-163	1197	172 170-174
2.38	17:09	50	6:41	160 158-162	1069	185 174-188
2.50	18:05	56	7:27	160 157-162	1191	177 168-188
2.63	19:00	55	7:19	161 157-164	1178	173 170-174
2.72	19:42	42	7:22	160 159-162	1179	173 172-174

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	2.7	19:42	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.47%	More
800m	3:32	7:06	52.11%	More
1km	4:20	6:58	55.39%	More
Mile	7:06	7:06	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.00
5km	22:42	7:18	61.42
5M	37:36	7:31	60.27
10km	47:20	7:37	59.74
10M	1:18:23	7:50	59.57
Half	1:44:21	7:58	58.72
20M	2:43:25	8:10	59.42
Mara	3:37:34	8:18	59.51

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