Tue 29th Dec 2020 at 2:00pm by sparky76

Run > General

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Time
9:07
Miles
1.10
Min/mi
8:17
Pacing
76%
WAVA
50.09
Stride(cm)
111
Cals
122
Cadence
176
BPM
145
%MHR
84.8
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 145/156bpm 113cal 7.14/8.37mph
2) 0.1m - 43(7:22/m) 150/153bpm 9cal 8.15/8.12mph

8:24 43

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +3	11:00	135 110-147	1485	180 88-188
0.13	1:16	34	9:10	151 146-156	1384	177 174-186
0.19	1:47	32	8:28	141 133-149	1194	177 172-178
0.25	2:19	32	8:26	141 137-144	1190	176 172-180
0.31	2:51	32	8:32	143 141-144	1219	177 176-178
0.38	3:23	32	8:25	146 144-148	1230	176 174-176
0.44	3:53	30	8:00	149 148-150	1191	177 176-178
0.50	4:23	31	8:12	149 147-150	1221	178 174-182
0.56	4:53	30	7:55	151 148-153	1194	175 174-176
0.63	5:23	30	7:53	149 147-150	1175	176 174-178
0.69	5:54	31	8:24	144 143-145	1209	176 174-178
0.75	6:26	32	8:35	150 145-155	1289	176 172-178
0.81	6:56	30	7:59	144 141-148	1149	175 172-180
0.88	7:27	31	8:14	143 142-144	1177	177 176-178
0.94	8:26	59 +33	15:45	145 144-146	2284	166 120-178
1.00	9:00	34	9:03	149 146-151	1348	174 172-174
1.06	9:27	27	7:17	150 148-151	1092	172 170-174
1.10	9:44	17	7:47	151 149-153	1175	169 168-172

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	177	1.1	9:10	8:21
Walk	5.8	109	0	34	6:11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.02%	More
800m	4:02	8:07	45.57%	More
1km	5:06	8:12	47.13%	More
Mile	8:42	8:42	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.80
5km	27:24	8:49	50.89
5M	45:23	9:05	49.93
10km	57:08	9:12	49.49
10M	1:34:37	9:28	49.35
Half	2:05:58	9:37	48.64
20M	3:17:16	9:52	49.22
Mara	4:22:38	10:01	49.30

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