Tue 29th Dec 2020 at 11:00am by mattglen_

Walk > General

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Time
3:17:59
Miles
10.68
Min/mi
18:32
Stride(cm)
87
Cals
1039
Cadence
99
BPM
88
%MHR
45.9
B/mi
1634
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:00/m) 76/97bpm 90cal 50/51rpm 3/3mph
2) 1m - 17:53(17:52/m) 77/97bpm 85cal 51/55rpm 3.36/3.36mph
3) 1m - 18:44(18:43/m) 78/97bpm 95cal 51/55rpm 3.2/3.2mph
4) 1m - 17:45(17:44/m) 78/97bpm 94cal 52/56rpm 3.38/3.38mph
5) 1m - 19:06(19:06/m) 77/97bpm 100cal 51/56rpm 3.14/3.14mph
6) 1m - 20:16(20:16/m) 80/103bpm 102cal 50/56rpm 2.96/2.96mph
7) 1m - 17:25(17:24/m) 81/109bpm 103cal 51/56rpm 3.45/3.45mph
8) 1m - 17:04(17:04/m) 83/109bpm 102cal 51/56rpm 3.51/3.51mph
9) 1m - 17:04(17:03/m) 84/109bpm 108cal 51/56rpm 3.52/3.52mph
10) 1m - 18:56(18:53/m) 85/109bpm 97cal 50/56rpm 3.18/3.18mph
11) 0.68m - 13:40(20:13/m) 85/111bpm 63cal 47/57rpm 2.97/2.97mph

20:02 17:53 18:44 17:45 19:06 20:16 17:25 17:04 17:04 18:56 13:40

Pin Map

0mi in 0

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:07	14:07	28:13	83 68-97	2342	102 98-102	5/3
1.00	24:23	10:17	20:33	76 62-89	1562	98 98-98	3/2
1.50	33:18	8:55	17:49	76 71-84	1354	98 98-98	3/3
2.00	42:15	8:58	17:55	78 74-82	1398	110 98-110	1/2
2.50	52:21	10:06	20:11	80 73-89	1615	106 106-110	3/2
3.00	1:01:00	8:39	17:17	83 75-88	1435	104 104-106	2/3
3.50	1:09:31	8:32	17:03	83 76-87	1415	110 104-112	3/3
4.00	1:22:47	13:15	26:31	79 70-85	2095	107 104-112	4/2
4.50	1:36:11	13:24	26:48	77 63-85	2064	102 102-104	4/4
5.00	1:51:20	15:09	30:18	80 67-94	2424	95 68-102	3/2
5.50	2:02:20	11:00	21:59	93 74-102	2045	71 68-76	4/3
6.00	2:11:36	9:16	18:32	96 89-103	1779	89 76-106	4/4
6.50	2:20:23	8:48	17:35	91 85-98	1601	105 104-106	4/5
7.00	2:29:00	8:37	17:14	98 91-109	1689	105 104-110	2/3
7.50	2:37:30	8:29	16:58	96 90-105	1630	110 110-110	2/2
8.00	2:46:04	8:35	17:09	93 90-100	1595	110 110-110	2/2
8.50	2:54:40	8:36	17:12	97 90-108	1669	107 106-110	3/3
9.00	3:03:08	8:28	16:56	98 92-105	1659	110 106-112	2/2
9.50	3:16:26	13:18	26:36	98 66-109	2606	111 110-112	2/3
10.00	3:33:25	16:59	33:58	94 77-108	3193	67 58-110	7/6
10.50	3:49:58	16:33	33:05	99 88-107	3276	89 68-96	8/9
10.68	3:56:29	6:31	35:28	104 90-111	3688	89 44-114	2/1

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (114 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:14	16:33	More
1km	10:23	16:42	More
Mile	16:45	16:45	More
5k	53:05	17:05	More
5 miles	1:35:24	19:05	More
10k	2:05:37	20:13	More
10 miles	3:33:25	21:21	More

Predictions

Dist	Time	Per Mile

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