Tue 29th Dec 2020 at 11:00am by cathrobinson

Bike > Mountain Biking

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Time
4:03:31
Miles
20.04
Mph
4.9
FBI
24.54
Cals
654
Watts
80
Cadence
48
BPM
127
%MHR
70.5
B/mi
1542
Asc(m)
970
Hillscore
79
Surface
Trail

Notes & Comments

E-Peaks ride with James in snow, slush and ice. Bit chilly but lots of fun...!

Split Summary
===
1) 20.04m - 4:03:31(12:09/m) 127/166bpm 654cal 47/95rpm 45/297W 4.94/23.34mph

4:03:31

Pace

31%

10%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:16	7:16	8.26	133 95-156	966	60 2-89	121 2-210	50/4
2.00	19:15	11:59	5.01	142 105-165	1702	57 1-89	103 1-198	79/9
3.00	38:16	19:01	3.16	133 111-154	2529	40 1-87	58 1-131	60/5
4.00	56:06	17:50	3.36	128 81-163	2283	33 1-73	47 1-122	24/84
5.00	1:08:42	12:36	4.76	140 105-163	1764	56 1-75	118 1-215	94/60
6.00	1:24:15	15:33	3.86	136 98-163	2115	59 1-95	100 1-204	77/29
7.00	1:33:30	9:16	6.48	133 114-154	1232	48 1-95	63 1-211	20/127
8.00	1:38:18	4:47	12.53	115 85-135	551	61 1-83	55 1-100	23/57
9.00	2:09:32	31:14 +1	1.92	101 70-149	3154	58 1-87	100 1-280	29/19
10.00	2:24:13	14:41	4.09	143 107-166	2100	46 1-84	111 1-297	98/25
11.00	2:43:39	19:26	3.09	138 110-163	2683	42 1-82	63 1-209	82/10
12.00	2:53:19	9:40	6.21	132 106-156	1275	32 1-90	43 1-133	5/59
13.00	3:04:28	11:09	5.38	128 116-143	1427	28 1-75	46 1-113	7/93
14.00	3:09:58	5:31	10.89	118 104-136	650	53 1-92	53 1-184	13/33
15.00	3:16:36	6:38	9.05	116 91-138	769	50 1-81	80 1-171	50/22
16.00	3:23:43	7:07	8.44	116 96-133	825	50 1-92	76 1-165	48/57
17.00	3:38:59	15:16	3.93	127 98-150	1938	48 1-74	87 1-226	134/9
18.00	3:50:08	11:09	5.38	126 105-150	1405	47 1-91	78 1-202	25/66
19.00	3:58:14	8:06	7.40	120 98-137	972	36 1-82	59 1-204	13/89
20.00	4:03:03	4:49	12.47	103 84-118	495	65 1-86	75 2-166	3/61
20.04	4:03:32	29	5.22	105 102-112	1206	62 31-67	60 3-76	0/0

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 970m, Range 212m

Elevation Graph

Biggest Climbs (m)	Mph
198 5.8%	3.6
179 6.6%	4.7
148 8.8%	6.3
122 10.0%	4.6
29 7.2%	4.5
25 5.5%	7.0
See your biggest climbs

Power

80W (297 max)

Power Graph

Power Bands

Cadence

48 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:54	3:49	More
1km	2:37	4:13	More
Mile	4:42	4:42	More
5k	19:35	6:18	More
5 miles	37:16	7:27	More
10k	53:54	8:41	More
10 miles	1:38:35	9:51	More
Half	2:30:12	11:28	More
20 miles	4:02:44	12:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:31	10:21
20km	2:15:16	10:53
15 miles	2:50:30	11:22
20 miles	4:02:55	12:09
40km	5:17:24	12:46
25 miles	5:19:41	12:47
42km	5:37:02	12:55
50 miles	12:30:08	15:00
56 miles	14:22:23	15:24
100 miles	29:20:11	17:36
112 miles	33:43:35	18:04

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