-
Time
54:11
-
Miles
14.11
-
Mph
15.6
-
FBI
65.16
-
Cals
773
-
BPM
134
-
%MHR
76.5
-
B/mi
514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:40(3:40/m) 103/130bpm 34cal 16.33/22.52mph
2) 1m - 3:41(3:41/m) 117/137bpm 44cal 16.32/24.9mph
3) 1m - 3:45(3:45/m) 138/145bpm 58cal 15.97/21.6mph
4) 1m - 4:28(4:28/m) 137/146bpm 67cal 13.43/21.5mph
5) 1m - 3:30(3:30/m) 145/151bpm 56cal 17.14/24.94mph
6) 1m - 4:21(4:21/m) 142/156bpm 67cal 13.82/25.05mph
7) 1m - 3:17(3:17/m) 134/146bpm 45cal 18.28/22.81mph
8) 1m - 3:45(3:45/m) 137/145bpm 54cal 16.02/27.32mph
9) 1m - 3:47(3:47/m) 140/148bpm 57cal 15.83/21.54mph
10) 1m - 3:34(3:34/m) 135/140bpm 48cal 16.78/24.02mph
11) 1m - 4:46(4:46/m) 144/149bpm 74cal 12.59/21.56mph
12) 1m - 3:27(3:27/m) 141/149bpm 51cal 17.37/21.16mph
13) 1m - 3:43(3:43/m) 139/146bpm 51cal 16.15/25.94mph
14) 1m - 3:48(3:48/m) 145/154bpm 59cal 15.78/24.98mph
15) 0.11m - 39(5:52/m) 137/145bpm 8cal 10.22/13.42mph
3:40 3:41 3:45 4:28 3:30 4:21 3:17 3:45 3:47 3:34 4:46 3:27 3:43 3:48 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:44 |
1:44 |
17.23 |
104 83-127 |
362 |
1.00 |
3:51 |
2:07 +11
|
14.23 |
103 81-130 |
434 |
1.50 |
6:42 |
2:51 +59
|
10.52 |
117 83-137 |
667 |
2.00 |
9:21 |
2:38 +50
|
11.36 |
118 91-131 |
623 |
2.50 |
10:58 |
1:38 |
18.41 |
136 125-140 |
443 |
3.00 |
13:06 |
2:08 |
14.07 |
140 136-145 |
597 |
3.50 |
15:12 |
2:06 |
14.32 |
137 122-146 |
574 |
4.00 |
17:34 |
2:22 |
12.67 |
136 122-146 |
644 |
4.50 |
19:07 |
1:33 |
19.38 |
145 141-151 |
449 |
5.00 |
21:11 |
2:04 +8
|
14.54 |
143 139-148 |
590 |
5.50 |
23:09 |
1:58 |
15.25 |
144 138-149 |
567 |
6.00 |
29:23 |
6:14 +3:51
|
4.81 |
138 122-156 |
1721 |
6.50 |
30:59 |
1:36 |
18.77 |
130 120-136 |
415 |
7.00 |
32:41 |
1:42 |
17.67 |
138 134-146 |
469 |
7.50 |
36:42 |
4:02 +1:47
|
7.45 |
135 126-145 |
1088 |
8.00 |
38:12 |
1:30 |
20.04 |
141 137-144 |
422 |
8.50 |
40:18 |
2:06 |
14.34 |
142 139-147 |
594 |
9.00 |
41:59 |
1:42 |
17.70 |
137 131-142 |
464 |
9.50 |
43:51 |
1:52 |
16.07 |
136 129-140 |
508 |
10.00 |
45:37 |
1:45 |
17.12 |
133 130-137 |
466 |
10.50 |
48:30 |
2:54 |
10.37 |
145 137-149 |
839 |
11.00 |
50:21 |
1:51 |
16.24 |
143 139-147 |
528 |
11.50 |
51:54 |
1:33 |
19.33 |
138 134-144 |
428 |
12.00 |
53:49 |
1:54 |
15.73 |
143 137-149 |
545 |
12.50 |
55:58 |
2:09 |
13.95 |
142 137-146 |
611 |
13.00 |
57:33 |
1:35 |
18.85 |
133 125-143 |
423 |
13.50 |
59:20 |
1:47 |
16.87 |
142 136-148 |
505 |
14.00 |
1:01:20 |
2:00 |
15.03 |
148 143-154 |
591 |
14.11 |
1:01:58 |
38 |
10.01 |
137 130-145 |
821 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:27 |
2:56 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
11:08 |
3:35 |
More |
5 miles |
18:58 |
3:48 |
More |
10k |
23:27 |
3:46 |
More |
10 miles |
43:39 |
4:22 |
More |
Half |
57:43 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:07 |
3:43 |
20km |
47:07 |
3:47 |
15 miles |
57:57 |
3:52 |
20 miles |
1:19:31 |
3:59 |
40km |
1:40:58 |
4:04 |
25 miles |
1:41:37 |
4:04 |
42km |
1:46:32 |
4:05 |
50 miles |
3:37:44 |
4:21 |
56 miles |
4:06:37 |
4:24 |
100 miles |
7:46:30 |
4:40 |
112 miles |
8:48:24 |
4:43 |
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