Tue 29th Dec 2020 at 2:00pm by MissingPhoenix

Bike > General

  • Time
    54:11
  • Miles
    14.11
  • Mph
    15.6
  • FBI
    65.16
  • Cals
    773
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:40(3:40/m) 103/130bpm 34cal 16.33/22.52mph
2) 1m - 3:41(3:41/m) 117/137bpm 44cal 16.32/24.9mph
3) 1m - 3:45(3:45/m) 138/145bpm 58cal 15.97/21.6mph
4) 1m - 4:28(4:28/m) 137/146bpm 67cal 13.43/21.5mph
5) 1m - 3:30(3:30/m) 145/151bpm 56cal 17.14/24.94mph
6) 1m - 4:21(4:21/m) 142/156bpm 67cal 13.82/25.05mph
7) 1m - 3:17(3:17/m) 134/146bpm 45cal 18.28/22.81mph
8) 1m - 3:45(3:45/m) 137/145bpm 54cal 16.02/27.32mph
9) 1m - 3:47(3:47/m) 140/148bpm 57cal 15.83/21.54mph
10) 1m - 3:34(3:34/m) 135/140bpm 48cal 16.78/24.02mph
11) 1m - 4:46(4:46/m) 144/149bpm 74cal 12.59/21.56mph
12) 1m - 3:27(3:27/m) 141/149bpm 51cal 17.37/21.16mph
13) 1m - 3:43(3:43/m) 139/146bpm 51cal 16.15/25.94mph
14) 1m - 3:48(3:48/m) 145/154bpm 59cal 15.78/24.98mph
15) 0.11m - 39(5:52/m) 137/145bpm 8cal 10.22/13.42mph
3:40 3:41 3:45 4:28 3:30 4:21 3:17 3:45 3:47 3:34 4:46 3:27 3:43 3:48 39
Pin Map
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0mi in 0

Pace

6% 2% 9% 28% 49% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:44 1:44 17.23 104 83-127 362
1.00 3:51 2:07 +11 14.23 103 81-130 434
1.50 6:42 2:51 +59 10.52 117 83-137 667
2.00 9:21 2:38 +50 11.36 118 91-131 623
2.50 10:58 1:38 18.41 136 125-140 443
3.00 13:06 2:08 14.07 140 136-145 597
3.50 15:12 2:06 14.32 137 122-146 574
4.00 17:34 2:22 12.67 136 122-146 644
4.50 19:07 1:33 19.38 145 141-151 449
5.00 21:11 2:04 +8 14.54 143 139-148 590
5.50 23:09 1:58 15.25 144 138-149 567
6.00 29:23 6:14 +3:51 4.81 138 122-156 1721
6.50 30:59 1:36 18.77 130 120-136 415
7.00 32:41 1:42 17.67 138 134-146 469
7.50 36:42 4:02 +1:47 7.45 135 126-145 1088
8.00 38:12 1:30 20.04 141 137-144 422
8.50 40:18 2:06 14.34 142 139-147 594
9.00 41:59 1:42 17.70 137 131-142 464
9.50 43:51 1:52 16.07 136 129-140 508
10.00 45:37 1:45 17.12 133 130-137 466
10.50 48:30 2:54 10.37 145 137-149 839
11.00 50:21 1:51 16.24 143 139-147 528
11.50 51:54 1:33 19.33 138 134-144 428
12.00 53:49 1:54 15.73 143 137-149 545
12.50 55:58 2:09 13.95 142 137-146 611
13.00 57:33 1:35 18.85 133 125-143 423
13.50 59:20 1:47 16.87 142 136-148 505
14.00 1:01:20 2:00 15.03 148 143-154 591
14.11 1:01:58 38 10.01 137 130-145 821

Heart

134/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:27 2:56 More
1km 1:53 3:02 More
Mile 3:17 3:17 More
5k 11:08 3:35 More
5 miles 18:58 3:48 More
10k 23:27 3:46 More
10 miles 43:39 4:22 More
Half 57:43 4:24 More

Predictions

Dist Time Per Mile
10 miles 37:07 3:43
20km 47:07 3:47
15 miles 57:57 3:52
20 miles 1:19:31 3:59
40km 1:40:58 4:04
25 miles 1:41:37 4:04
42km 1:46:32 4:05
50 miles 3:37:44 4:21
56 miles 4:06:37 4:24
100 miles 7:46:30 4:40
112 miles 8:48:24 4:43

Bespoke Fields

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