Tue 29th Dec 2020 at 2:00pm by Nick Cook

Walk > General

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Time
33:57
Miles
1.27
Min/mi
26:44
Stride(cm)
53
Cals
209
Cadence
114
BPM
97
%MHR
56.7
B/mi
2591
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 95/108bpm 133cal 45/60rpm 2.74/4.03mph
2) 0.27m - 12:05(45:03/m) 103/125bpm 76cal 13/79rpm 1.33/3.53mph

21:52 12:05

Pin Map

0mi in 0

Pace

26%

10%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:12	95 87-103	1824	114 108-118
0.13	2:31	1:19	21:10	98 94-101	2075	115 112-120
0.19	3:38	1:06	17:38	95 91-98	1675	115 112-116
0.25	4:44	1:07	17:51	100 98-102	1785	113 110-114
0.31	5:56	1:12	19:07	98 93-101	1874	114 106-118
0.38	7:03	1:06	17:43	104 99-107	1843	114 114-118
0.44	8:07	1:04	17:08	105 100-108	1798	115 112-120
0.50	12:06	3:59	1:03:48	89 67-105	5679	114 106-118
0.56	13:26	1:20	21:20	96 85-102	2048	115 110-118
0.63	14:53	1:26	23:03	97 91-102	2236	111 106-114
0.69	16:05	1:12	19:19	86 80-95	1662	112 106-114
0.75	17:24	1:19	21:03	90 81-95	1894	114 100-120
0.81	18:30	1:07	17:45	89 85-94	1579	114 110-116
0.88	19:44	1:14	19:40	95 90-98	1868	113 106-116
0.94	20:48	1:04	16:57	98 94-103	1661	114 112-116
1.00	21:52	1:05	17:15	97 94-99	1673	115 114-118
1.06	23:45	1:52	29:56	96 93-100	2874	113 106-118
1.13	25:53	2:08	34:10	94 88-109	3211	96 86-116
1.19	29:21	3:28	55:34	105 95-114	5835	120 98-152
1.25	33:23	4:01	1:04:22	112 99-123	7209	112 102-122
1.27	33:57	34	33:04	98 96-101	3241	126 126-126

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (152 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:30	19:07	More
1km	13:20	21:27	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)