Tue 29th Dec 2020 at 9:00am by Mul

Run > General

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Time
1:11:58
Miles
6.33
Min/mi
11:22
Pacing
50%
WAVA
37.50
Stride(cm)
89
Cals
786
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 136cal 5.21/18.43mph
2) 1m - 9:34(9:34/m) 129cal 6.27/7.78mph
3) 1m - 11:15(11:15/m) 127cal 5.33/8.62mph
4) 1m - 13:02(13:02/m) 113cal 4.61/9.31mph
5) 1m - 13:03(13:03/m) 125cal 4.6/9.48mph
6) 1m - 9:54(9:54/m) 113cal 6.06/7.47mph
7) 0.33m - 3:40(11:06/m) 43cal 5.41/8.62mph

11:31 9:34 11:15 13:02 13:03 9:54 3:40

Pace

10%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37	10:28	158 150-164
0.50	6:45	4:08	16:32	151 110-170
0.75	9:07	2:22	9:29	165 162-168
1.00	11:30	2:23	9:32	167 162-170
1.25	14:04	2:34	10:16	168 164-174
1.50	16:35	2:31	10:02	165 116-170
1.75	18:52	2:17	9:07	171 166-174
2.00	21:05	2:13	8:52	169 164-174
2.25	24:39	3:35	14:19	148 106-176
2.50	27:19	2:40	10:40	160 110-174
2.75	29:38	2:18	9:14	161 106-174
3.00	32:20	2:42	10:48	160 108-176
3.25	34:51	2:32	10:07	157 112-174
3.50	39:35	4:44	18:56	150 108-172
3.75	42:56	3:21	13:22	144 96-174
4.00	45:23	2:27	9:48	171 166-176
4.25	50:52	5:28	21:54	156 110-174
4.50	53:22	2:30	10:00	159 108-176
4.75	56:00	2:38	10:34	159 110-174
5.00	58:30	2:31	10:02	161 112-178
5.25	1:01:03	2:32	10:10	155 110-176
5.50	1:03:35	2:32	10:09	153 86-180
5.75	1:06:05	2:30	10:00	163 114-176
6.00	1:08:17	2:12	8:49	167 158-174
6.25	1:11:08	2:50	11:20	143 106-174
6.33	1:11:58	50	10:37	150 110-172

Cadence

159 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	168	5.4	51:37	9:34
Walk	28.3	112	0.9	20:21	21:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	34.31%	More
800m	4:32	9:06	38.26%	More
1km	5:47	9:19	38.85%	More
Mile	9:34	9:34	39.56%	More
5k	33:15	10:42	38.67%	More
5 miles	56:37	11:19	37.23%	More
10k	1:10:31	11:21	37.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	37.17
5km	33:51	10:54	37.98
5M	56:03	11:13	37.61
10km	1:10:34	11:21	37.49
10M	1:56:51	11:41	37.47
Half	2:35:35	11:53	37.00
20M	4:03:38	12:11	37.44
Mara	5:24:22	12:23	37.50

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