Sat 26th Dec 2020 at 11:00am by Mul

Run > General

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Time
4:01:59
Miles
5.98
Min/mi
40:28
Pacing
16%
WAVA
10.50
Stride(cm)
39
Cals
514
Cadence
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 90cal 3.3/3.57mph
2) 1m - 21:22(21:22/m) 90cal 2.81/3.28mph
3) 1m - 28:41(28:41/m) 91cal 2.09/15.15mph
4) 1m - 19:40(19:40/m) 90cal 3.05/3.78mph
5) 1m - 1:20:23(1:20:23/m) 96cal 0.75/17.53mph
6) 0.98m - 1:13:43(1:15:36/m) 57cal 0.79/12.29mph

18:10 21:22 28:41 19:40 1:20:23 1:13:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:19	4:19	17:14	110 104-114
0.50	8:45	4:26	17:45	107 98-112
0.75	13:27	4:42	18:49	103 98-110
1.00	18:12	4:45	18:59	102 94-106
1.25	23:05	4:54	19:35	104 90-152
1.50	28:51	5:46	23:04	97 86-118
1.75	34:18	5:27	21:47	93 86-98
2.00	39:31	5:13	20:54	96 82-106
2.25	44:32	5:00	20:02	99 94-104
2.50	49:37	5:05	20:21	100 96-106
2.75	56:29	6:52	27:29	103 94-118
3.00	1:08:06	11:37	46:27	106 98-118
3.25	1:13:22	5:15	21:01	105 100-114
3.50	1:18:01	4:40	18:38	104 98-110
3.75	1:22:41	4:39	18:37	103 96-112
4.00	1:27:54	5:14	20:55	101 90-118
4.25	1:52:44	24:49	1:39:17	107 90-118
4.50	2:14:17	21:33	1:26:13	118 118-118
4.75	2:34:02	19:45	1:19:00	119 118-124
5.00	2:48:17	14:15	56:59	-
5.25	3:01:19	13:02	52:09	118 118-118
5.50	3:23:18	21:59	1:27:55	118 118-118
5.75	3:43:31	20:14	1:20:54	-
5.97	4:01:59	18:28	1:22:23	-

Cadence

103 (152 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	152	0	48	42:56
Walk	99.4	102	6	4:00:30	40:23
Still	0.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:12	17.20%	More
800m	8:42	17:30	19.91%	More
1km	10:56	17:36	20.56%	More
Mile	18:12	18:12	20.79%	More
5k	1:10:09	22:35	18.33%	More
5 miles	2:48:17	33:39	12.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:21	36:21	10.41
5km	2:00:53	38:55	10.63
5M	3:20:10	40:02	10.53
10km	4:12:01	40:33	10.50
10M	6:57:20	41:44	10.49
Half	9:15:38	42:25	10.36
20M	14:30:07	43:30	10.48
Mara	19:18:28	44:13	10.50

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