Tue 22nd Dec 2020 at 4:00pm by Mul

Run > General

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Time
1:12:20
Miles
3.89
Min/mi
18:36
Pacing
80%
WAVA
22.44
Stride(cm)
80
Cals
343
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 87cal 3.32/4.13mph
2) 1m - 17:51(17:51/m) 90cal 3.36/3.72mph
3) 1m - 17:47(17:47/m) 89cal 3.37/4.07mph
4) 0.89m - 18:39(21:03/m) 77cal 2.85/4.8mph

18:03 17:51 17:47 18:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:16	2:16	18:10	113 108-116
0.25	4:17	2:01	16:06	113 110-118
0.38	6:21	2:04	16:36	111 108-114
0.50	8:27	2:05	16:42	110 108-112
0.63	10:29	2:02	16:20	111 106-114
0.75	13:38	3:08	25:07	107 104-118
0.88	15:57	2:19	18:33	108 102-112
1.00	18:03	2:07	16:52	111 108-112
1.13	20:15	2:12	17:33	108 102-112
1.25	22:41	2:27	19:32	106 98-118
1.38	24:57	2:16	18:07	108 104-114
1.50	27:08	2:11	17:25	108 104-110
1.63	29:24	2:17	18:14	107 102-110
1.75	31:34	2:09	17:13	109 106-112
1.88	33:39	2:06	16:46	109 104-112
2.00	35:54	2:15	18:01	108 96-122
2.13	38:03	2:08	17:07	109 106-112
2.25	40:15	2:12	17:39	108 104-112
2.38	42:22	2:07	16:58	109 108-110
2.50	44:34	2:12	17:33	113 108-120
2.63	46:49	2:15	17:57	111 104-120
2.75	49:05	2:17	18:13	107 100-110
2.88	51:11	2:05	16:42	103 98-108
3.00	53:42	2:31	20:08	104 98-108
3.13	56:02	2:20	18:41	104 98-108
3.25	58:47	2:45	22:01	108 104-112
3.38	1:01:00	2:13	17:45	109 106-112
3.50	1:03:13	2:13	17:42	107 104-110
3.63	1:05:28	2:15	18:04	106 104-108
3.75	1:09:35	4:07	32:52	100 84-110
3.88	1:12:07	2:33	20:23	100 86-114
3.89	1:12:21	14	20:50	105 104-106

Cadence

108 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	107	3.9	1:12:19	18:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:59	18.52%	More
800m	8:08	16:22	21.29%	More
1km	10:12	16:24	22.07%	More
Mile	17:23	17:23	21.78%	More
5k	55:28	17:51	23.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:08	17:08	22.09
5km	57:00	18:21	22.55
5M	1:34:23	18:53	22.34
10km	1:58:50	19:07	22.26
10M	3:16:47	19:41	22.25
Half	4:22:00	20:00	21.97
20M	6:50:17	20:31	22.23
Mara	9:06:15	20:51	22.27

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