Wed 23rd Dec 2020 at 9:00am by Mul
Run > General
-
Time
2:06:32
-
Miles
8.55
-
Min/mi
14:48
-
Pacing
0%
-
WAVA
29.31
-
Stride(cm)
82
-
Cals
944
-
Cadence
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 120cal 5.34/6.35mph
2) 1m - 13:04(13:04/m) 118cal 4.59/5.87mph
3) 1m - 12:50(12:50/m) 120cal 4.67/7.08mph
4) 1m - 12:01(12:01/m) 132cal 5/7.06mph
5) 1m - 14:19(14:19/m) 117cal 4.19/6.89mph
6) 1m - 15:51(15:51/m) 111cal 3.78/10.04mph
7) 1m - 18:09(18:09/m) 90cal 3.31/3.74mph
8) 1m - 19:34(19:34/m) 87cal 3.07/3.86mph
9) 0.55m - 9:31(17:14/m) 49cal 3.48/4.42mph
11:15 13:04 12:50 12:01 14:19 15:51 18:09 19:34 9:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:44 |
3:44 +1
|
14:54 |
129 112-172 |
0.50 |
6:13 |
2:29 |
9:58 |
169 166-174 |
0.75 |
8:41 |
2:28 |
9:53 |
167 158-172 |
1.00 |
11:15 |
2:34 |
10:16 |
167 154-170 |
1.25 |
13:59 |
2:44 |
10:57 |
167 162-172 |
1.50 |
16:52 |
2:52 |
11:29 |
166 162-170 |
1.75 |
20:15 |
3:23 |
13:32 |
135 110-168 |
2.00 |
24:19 |
4:05 |
16:18 |
112 108-116 |
2.25 |
27:00 |
2:41 |
10:42 |
164 112-170 |
2.50 |
29:36 |
2:36 |
10:24 |
168 164-170 |
2.75 |
33:10 |
3:34 |
14:17 |
134 110-170 |
3.00 |
37:09 |
3:59 |
15:56 |
117 98-174 |
3.25 |
39:44 |
2:35 |
10:20 |
168 164-172 |
3.50 |
42:27 |
2:43 |
10:50 |
167 160-172 |
3.75 |
45:52 |
3:26 |
13:42 |
143 92-170 |
4.00 |
49:10 |
3:18 |
13:11 |
158 102-174 |
4.25 |
51:51 |
2:41 |
10:45 |
168 166-174 |
4.50 |
54:49 |
2:58 |
11:52 |
163 118-170 |
4.75 |
59:10 |
4:21 |
17:24 |
109 104-116 |
5.00 |
1:03:28 |
4:18 |
17:12 |
126 100-174 |
5.25 |
1:06:07 |
2:39 |
10:35 |
168 162-172 |
5.50 |
28:44:22 |
27:38:15 +28:56:49
|
110:33:01 |
131 100-174 |
5.75 |
30:09:09 |
1:24:46 |
5:39:06 |
109 100-122 |
6.00 |
30:16:08 |
6:59 |
27:58 |
106 98-118 |
6.25 |
30:20:27 |
4:19 |
17:15 |
109 104-112 |
6.50 |
30:24:57 |
4:30 |
18:00 |
108 104-112 |
6.75 |
30:29:30 |
4:33 |
18:13 |
107 102-112 |
7.00 |
30:34:16 |
4:46 |
19:04 |
105 98-118 |
7.25 |
30:41:13 |
6:57 |
27:50 |
110 102-118 |
7.50 |
30:45:35 |
4:21 |
17:25 |
110 108-116 |
7.75 |
30:49:46 |
4:12 |
16:46 |
110 104-114 |
8.00 |
30:53:51 |
4:04 |
16:17 |
109 104-112 |
8.25 |
30:58:00 |
4:09 |
16:37 |
110 108-114 |
8.50 |
31:02:21 |
4:21 |
17:24 |
105 92-114 |
8.55 |
31:03:22 |
1:01 |
19:45 |
101 94-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
30.82% |
More |
800m |
4:52 |
9:48 |
35.54% |
More |
1km |
6:09 |
9:54 |
36.58% |
More |
Mile |
10:14 |
10:14 |
36.97% |
More |
5k |
37:06 |
11:56 |
34.66% |
More |
5 miles |
1:02:20 |
12:28 |
33.82% |
More |
10k |
30:16:56 |
4:52:24 |
1.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:01 |
13:01 |
29.08 |
5km |
43:16 |
13:56 |
29.71 |
5M |
1:11:39 |
14:20 |
29.42 |
10km |
1:30:13 |
14:31 |
29.32 |
10M |
2:29:23 |
14:56 |
29.31 |
Half |
3:18:54 |
15:11 |
28.94 |
20M |
5:11:28 |
15:34 |
29.29 |
Mara |
6:54:41 |
15:50 |
29.33 |
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