Wed 23rd Dec 2020 at 9:00am by Mul

Run > General

  • Time
    2:06:32
  • Miles
    8.55
  • Min/mi
    14:48
  • Pacing
    0%
  • WAVA
    29.31
  • Stride(cm)
    82
  • Cals
    944
  • Cadence
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 120cal 5.34/6.35mph
2) 1m - 13:04(13:04/m) 118cal 4.59/5.87mph
3) 1m - 12:50(12:50/m) 120cal 4.67/7.08mph
4) 1m - 12:01(12:01/m) 132cal 5/7.06mph
5) 1m - 14:19(14:19/m) 117cal 4.19/6.89mph
6) 1m - 15:51(15:51/m) 111cal 3.78/10.04mph
7) 1m - 18:09(18:09/m) 90cal 3.31/3.74mph
8) 1m - 19:34(19:34/m) 87cal 3.07/3.86mph
9) 0.55m - 9:31(17:14/m) 49cal 3.48/4.42mph
11:15 13:04 12:50 12:01 14:19 15:51 18:09 19:34 9:31

Pace

55% 2% 3% 9% 20% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:44 3:44 +1 14:54 129 112-172
0.50 6:13 2:29 9:58 169 166-174
0.75 8:41 2:28 9:53 167 158-172
1.00 11:15 2:34 10:16 167 154-170
1.25 13:59 2:44 10:57 167 162-172
1.50 16:52 2:52 11:29 166 162-170
1.75 20:15 3:23 13:32 135 110-168
2.00 24:19 4:05 16:18 112 108-116
2.25 27:00 2:41 10:42 164 112-170
2.50 29:36 2:36 10:24 168 164-170
2.75 33:10 3:34 14:17 134 110-170
3.00 37:09 3:59 15:56 117 98-174
3.25 39:44 2:35 10:20 168 164-172
3.50 42:27 2:43 10:50 167 160-172
3.75 45:52 3:26 13:42 143 92-170
4.00 49:10 3:18 13:11 158 102-174
4.25 51:51 2:41 10:45 168 166-174
4.50 54:49 2:58 11:52 163 118-170
4.75 59:10 4:21 17:24 109 104-116
5.00 1:03:28 4:18 17:12 126 100-174
5.25 1:06:07 2:39 10:35 168 162-172
5.50 28:44:22 27:38:15 +28:56:49 110:33:01 131 100-174
5.75 30:09:09 1:24:46 5:39:06 109 100-122
6.00 30:16:08 6:59 27:58 106 98-118
6.25 30:20:27 4:19 17:15 109 104-112
6.50 30:24:57 4:30 18:00 108 104-112
6.75 30:29:30 4:33 18:13 107 102-112
7.00 30:34:16 4:46 19:04 105 98-118
7.25 30:41:13 6:57 27:50 110 102-118
7.50 30:45:35 4:21 17:25 110 108-116
7.75 30:49:46 4:12 16:46 110 104-114
8.00 30:53:51 4:04 16:17 109 104-112
8.25 30:58:00 4:09 16:37 110 108-114
8.50 31:02:21 4:21 17:24 105 92-114
8.55 31:03:22 1:01 19:45 101 94-118

Cadence

133 (174 max) Stride Length: 82cm Run: 41.6% Walk: 58.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 30.82% More
800m 4:52 9:48 35.54% More
1km 6:09 9:54 36.58% More
Mile 10:14 10:14 36.97% More
5k 37:06 11:56 34.66% More
5 miles 1:02:20 12:28 33.82% More
10k 30:16:56 4:52:24 1.46% More

Predictions

Dist Time Per Mile WAVA
1M 13:01 13:01 29.08
5km 43:16 13:56 29.71
5M 1:11:39 14:20 29.42
10km 1:30:13 14:31 29.32
10M 2:29:23 14:56 29.31
Half 3:18:54 15:11 28.94
20M 5:11:28 15:34 29.29
Mara 6:54:41 15:50 29.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here