Mon 21st Dec 2020 at 5:00pm by Mul

Run > General

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Time
38:50
Miles
2.26
Min/mi
17:11
Pacing
89%
WAVA
23.67
Stride(cm)
87
Cals
205
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 95cal 3.62/7.97mph
2) 1m - 17:43(17:43/m) 87cal 3.39/4.07mph
3) 0.26m - 4:33(17:49/m) 23cal 3.37/6.24mph

16:34 17:43 4:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	56	56	14:59	110 106-112
0.13	2:29	1:32	24:40	111 108-112
0.19	3:37	1:08	18:12	111 108-112
0.25	4:42	1:05	17:21	110 108-112
0.31	5:39	57	15:15	111 110-112
0.38	6:36	57	15:04	110 110-110
0.44	7:34	59	15:39	110 108-112
0.50	8:31	57	15:14	111 110-112
0.56	9:31	59	15:50	110 108-112
0.63	10:31	1:00	16:06	109 108-110
0.69	11:34	1:03	16:52	108 106-108
0.75	12:31	57	15:09	105 102-108
0.81	13:33	1:02	16:27	108 108-110
0.88	14:34	1:01	16:18	110 108-112
0.94	15:34	1:00	15:54	109 108-112
1.00	16:36	1:02	16:33	108 106-110
1.06	17:35	59	15:48	108 104-110
1.13	18:34	59	15:38	109 108-110
1.19	19:39	1:05	17:25	106 100-108
1.25	20:39	1:00	16:00	108 102-110
1.31	21:42	1:03	16:53	106 98-108
1.38	23:02	1:20	21:19	96 90-104
1.44	24:07	1:05	17:13	105 104-106
1.50	25:20	1:13	19:34	107 102-118
1.56	26:31	1:11	18:53	102 98-104
1.63	27:46	1:15	20:03	102 96-106
1.69	28:52	1:06	17:40	107 100-110
1.75	30:01	1:09	18:20	109 106-112
1.81	31:01	1:00	16:06	108 106-108
1.88	32:10	1:09	18:19	103 100-106
1.94	33:12	1:02	16:36	103 102-104
2.00	34:17	1:05	17:22	105 100-108
2.06	35:20	1:02	16:39	109 106-112
2.13	36:25	1:05	17:28	111 106-112
2.19	37:29	1:04	17:03	111 108-112
2.25	38:45	1:16	20:16	109 106-112

Cadence

108 (118 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	107	2.3	38:51	17:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:15	19.42%	More
800m	7:46	15:38	22.27%	More
1km	9:47	15:45	22.99%	More
Mile	15:56	15:56	23.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:22	16:22	23.13
5km	54:25	17:31	23.62
5M	1:30:06	18:01	23.40
10km	1:53:27	18:15	23.32
10M	3:07:52	18:47	23.30
Half	4:10:08	19:06	23.01
20M	6:31:41	19:35	23.29
Mara	8:41:30	19:54	23.33

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