Sun 20th Dec 2020 at 10:00am by Mul

Run > General

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Time
1:29:23
Miles
3.77
Min/mi
23:43
Pacing
34%
WAVA
17.62
Stride(cm)
66
Cals
337
Cadence
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 95cal 2.8/8.06mph
2) 1m - 19:24(19:24/m) 90cal 3.09/3.3mph
3) 1m - 33:12(33:12/m) 84cal 1.81/8.31mph
4) 0.77m - 15:23(19:58/m) 68cal 3/3.72mph

21:24 19:24 33:12 15:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	8:46	8:46 +5:47	1:10:04	108 104-116
0.25	11:56	3:10	25:23	104 92-112
0.38	14:32	2:36	20:46	102 96-118
0.50	17:13	2:41	21:29	98 88-118
0.63	19:43	2:30	19:58	99 98-100
0.75	22:08	2:26	19:26	100 98-102
0.88	24:38	2:29	19:55	98 92-102
1.00	27:11	2:33	20:28	97 86-102
1.13	29:42	2:31	20:06	99 96-102
1.25	32:09	2:27	19:39	99 98-102
1.38	34:32	2:22	18:58	101 98-104
1.50	36:57	2:26	19:27	99 94-102
1.63	39:27	2:30	20:00	101 98-106
1.75	41:52	2:25	19:19	100 94-104
1.88	44:14	2:22	18:53	102 98-108
2.00	46:35	2:21	18:51	101 96-104
2.13	49:01	2:26	19:28	99 98-102
2.25	51:20	2:19	18:28	102 98-104
2.38	56:07	4:47	38:16	108 104-118
2.50	1:04:33	8:26	1:07:26	114 106-118
2.63	1:10:30	5:58	47:42	111 96-118
2.75	1:13:07	2:37	20:52	101 90-106
2.88	1:15:39	2:32	20:15	101 96-104
3.00	1:19:47	4:08	33:08	104 98-118
3.13	1:22:04	2:17	18:14	104 94-112
3.25	1:24:16	2:12	17:38	106 104-108
3.38	1:26:29	2:13	17:40	107 102-110
3.50	1:28:47	2:18	18:25	108 104-118
3.63	1:31:18	2:31	20:08	98 90-112
3.75	1:34:10	2:53	23:01	108 86-158
3.77	1:35:11	1:01	50:37	118 118-118

Cadence

102 (158 max) Stride Length: 66cm Run: 0.3% Walk: 99.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:37	16.80%	More
800m	8:56	17:58	19.39%	More
1km	11:25	18:23	19.69%	More
Mile	19:03	19:03	19.87%	More
5k	1:13:37	23:42	17.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:54	21:54	17.28
5km	1:12:49	23:26	17.65
5M	2:00:34	24:07	17.49
10km	2:31:48	24:26	17.43
10M	4:11:23	25:08	17.42
Half	5:34:41	25:33	17.20
20M	8:44:07	26:12	17.41
Mara	11:37:48	26:38	17.43

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