Tue 29th Dec 2020 at 2:00pm by Sinj

Run > General

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Time
34:09
Miles
3.27
Min/mi
10:27
Pacing
82%
WAVA
44.47
Stride(cm)
92
Cals
425
Cadence
167
BPM
131
%MHR
76.6
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 131/148bpm 142cal
2) 1m - 10:45(10:45/m) 129/140bpm 132cal
3) 1m - 9:39(9:39/m) 134/149bpm 124cal
4) 0.27m - 2:16(8:17/m) 131/135bpm 27cal

11:29 10:45 9:39 2:16

Pin Map

0mi in 0

Pace

25%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	113 85-132	1313	167 160-178
0.25	2:40	1:13	9:46	138 126-148	1348	169 162-174
0.38	3:53	1:12	9:37	134 129-144	1288	165 162-170
0.50	5:41	1:49	14:29	140 130-147	2029	163 158-170
0.63	7:09	1:28	11:40	140 135-147	1633	166 162-170
0.75	8:32	1:23	11:07	132 130-137	1467	165 162-168
0.88	10:03	1:30	12:04	129 121-134	1557	164 144-170
1.00	11:29	1:26	11:32	122 115-134	1406	169 160-174
1.13	12:49	1:20	10:39	138 135-140	1470	167 164-172
1.25	14:09	1:20	10:42	134 133-136	1433	168 164-170
1.38	15:36	1:27	11:35	135 133-137	1565	168 162-174
1.50	16:54	1:18	10:22	134 133-136	1388	168 162-172
1.63	18:14	1:20	10:39	133 130-137	1417	168 156-174
1.75	19:48	1:34	12:31	122 110-135	1528	165 132-170
1.88	20:59	1:12	9:33	112 109-118	1070	167 162-174
2.00	22:14	1:15	9:56	119 115-121	1183	166 164-170
2.13	23:27	1:13	9:46	120 111-132	1172	169 166-172
2.25	25:03	1:36	12:46	139 131-144	1773	168 164-172
2.38	26:29	1:26	11:29	146 144-148	1676	168 166-174
2.50	27:35	1:07	8:53	142 134-148	1262	169 166-172
2.63	28:43	1:07	8:57	133 131-137	1191	171 166-174
2.75	29:46	1:03	8:26	134 130-139	1131	167 164-170
2.88	30:50	1:04	8:30	128 126-130	1087	169 166-172
3.00	31:53	1:03	8:27	127 125-130	1074	171 170-172
3.13	32:58	1:05	8:39	130 128-134	1124	172 170-174
3.25	33:58	1:00	8:00	131 127-135	1048	170 168-174
3.27	34:09	11	8:01	127 126-128	1018	169 168-170

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	3.3	33:53	10:22
Walk	0.4	138	0	8	22:49
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.63%	More
800m	4:09	8:20	45.94%	More
1km	5:12	8:22	47.79%	More
Mile	8:48	8:48	48.00%	More
5k	32:16	10:23	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.43
5km	32:21	10:25	44.45
5M	53:34	10:43	43.69
10km	1:07:26	10:51	43.33
10M	1:51:41	11:10	43.23
Half	2:28:41	11:21	42.62
20M	3:52:51	11:39	43.13
Mara	5:10:00	11:50	43.19

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