Tue 29th Dec 2020 at 12:00pm by macca 53

Walk > General

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Time
49:11
Miles
2.31
Min/mi
21:17
Stride(cm)
68
Cals
225
Cadence
111
BPM
104
%MHR
59.2
B/mi
2206
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:13(24:13/m) 97/119bpm 111cal 2.48/3.95mph
2) 1m - 18:03(18:03/m) 105/138bpm 87cal 3.32/3.97mph
3) 0.31m - 6:55(22:06/m) 102/109bpm 27cal 2.72/3.65mph

24:13 18:03 6:55

Pin Map

0mi in 0

Pace

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	101 95-111	1905	109 106-112	1/0
0.13	2:11	1:01	16:11	96 91-101	1554	110 108-112	0/0
0.19	3:17	1:05	17:26	96 96-97	1674	111 108-114	0/0
0.25	4:27	1:10	18:35	93 89-96	1729	111 108-114	1/0
0.31	5:34	1:07	17:59	92 90-93	1654	110 108-112	0/1
0.38	6:37	1:03	16:53	95 90-106	1603	111 108-112	0/0
0.44	7:43	1:06	17:35	93 91-95	1635	112 110-112	1/0
0.50	8:49	1:06	17:38	105 90-118	1851	111 108-112	0/1
0.56	10:57	2:07	33:57	83 69-91	2818	112 108-118	0/1
0.63	18:12	7:16 +4:53	1:56:13	96 77-117	11158	111 106-118	0/0
0.69	21:37	3:24	54:31	105 88-117	5724	113 106-118	0/0
0.75	24:02	2:25	38:36	102 92-111	3936	109 96-118	0/1
0.81	25:27	1:25	22:43	99 95-108	2249	109 106-118	1/0
0.88	26:33	1:06	17:43	98 90-110	1736	111 108-114	0/1
0.94	27:40	1:07	17:55	101 98-104	1810	110 104-112	1/0
1.00	29:05	1:24	22:25	102 101-102	2287	111 106-116	0/1
1.06	30:22	1:18	20:47	107 96-121	2224	94 84-118	0/1
1.13	31:35	1:12	19:16	115 96-136	2217	113 96-122	1/0
1.19	32:43	1:08	18:14	121 104-133	2205	118 118-118	0/2
1.25	33:50	1:06	17:43	110 83-136	1948	118 118-118	0/1
1.31	34:57	1:08	18:01	106 84-125	1910	105 90-118	0/2
1.38	36:02	1:05	17:23	116 94-138	2017	118 118-118	0/2
1.44	37:05	1:03	16:50	107 85-132	1801	-	0/1
1.50	38:09	1:03	16:50	85 74-99	1431	118 118-118	1/0
1.56	39:19	1:10	18:45	110 96-121	2063	103 96-118	1/0
1.63	40:26	1:08	18:01	110 90-130	1981	118 118-118	2/0
1.69	41:29	1:03	16:47	102 84-119	1712	-	2/0
1.75	42:32	1:03	16:46	89 80-100	1492	118 118-118	1/0
1.81	43:40	1:08	18:03	94 76-105	1697	109 96-118	0/0
1.88	44:54	1:14	19:46	111 106-116	2193	109 104-112	0/0
1.94	45:58	1:05	17:12	108 104-111	1858	125 104-156	0/0
2.00	47:12	1:13	19:28	107 105-109	2083	110 106-114	0/0
2.06	48:17	1:05	17:22	102 100-105	1772	111 106-116	1/0
2.13	49:29	1:13	19:20	99 98-100	1914	110 108-112	1/0
2.19	50:35	1:06	17:31	100 99-101	1751	110 108-110	0/0
2.25	51:45	1:10	18:47	103 99-109	1935	108 106-110	0/0
2.31	54:06	2:21	37:51	104 101-106	3937	109 102-114	0/0

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 18m, Range 13m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

111 (156 max) Stride Length: 68cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:38	17:22	More
1km	10:49	17:25	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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