Tue 29th Dec 2020 at 2:00pm by paul0
Run > General
-
Time
1:12:29
-
Miles
9.27
-
Min/mi
7:49
-
Pacing
93%
-
WAVA
56.31
-
Stride(cm)
123
-
Cals
775
-
Cadence
167
-
BPM
129
-
%MHR
75.3
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:05(8:11/m) 107/118bpm 43cal 7.33/7.6mph
2) 0.62m - 4:49(7:45/m) 115/136bpm 46cal 7.75/8.18mph
3) 0.62m - 4:42(7:33/m) 126/141bpm 54cal 7.94/8.08mph
4) 0.62m - 4:43(7:35/m) 135/140bpm 62cal 7.91/8.16mph
5) 0.62m - 4:42(7:33/m) 128/139bpm 52cal 7.94/8.29mph
6) 0.62m - 4:44(7:38/m) 132/140bpm 56cal 7.87/8.1mph
7) 0.62m - 4:54(7:53/m) 137/146bpm 63cal 7.6/8.18mph
8) 0.62m - 4:47(7:42/m) 133/141bpm 54cal 7.8/8.25mph
9) 0.62m - 4:44(7:38/m) 131/138bpm 49cal 7.87/8.04mph
10) 0.62m - 4:49(7:45/m) 133/140bpm 52cal 7.74/8.01mph
11) 0.62m - 4:49(7:45/m) 131/138bpm 47cal 7.74/7.87mph
12) 0.62m - 4:48(7:44/m) 135/142bpm 52cal 7.76/9.54mph
13) 0.62m - 5:19(8:33/m) 138/150bpm 62cal 7.02/9.6mph
14) 0.62m - 4:55(7:55/m) 129/147bpm 40cal 7.57/7.97mph
15) 0.57m - 4:38(8:06/m) 132/141bpm 43cal 7.41/8.29mph
5:05 4:49 4:42 4:43 4:42 4:44 4:54 4:47 4:44 4:49 4:49 4:48 5:19 4:55 4:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
96 57-116 |
808 |
162 124-172 |
0.50 |
4:08 |
2:02 |
8:07 |
114 110-118 |
925 |
166 162-172 |
0.75 |
6:03 |
1:55 |
7:41 |
108 99-111 |
831 |
167 164-170 |
1.00 |
8:00 |
1:57 |
7:47 |
114 109-119 |
887 |
167 166-174 |
1.25 |
9:58 |
1:58 |
7:51 |
120 108-135 |
943 |
167 164-170 |
1.50 |
11:49 |
1:51 |
7:25 |
122 116-127 |
904 |
168 166-172 |
1.75 |
13:45 |
1:56 |
7:42 |
132 123-141 |
1017 |
169 166-172 |
2.00 |
15:39 |
1:54 |
7:36 |
131 118-139 |
996 |
168 162-180 |
2.25 |
17:32 |
1:53 |
7:32 |
134 131-136 |
1009 |
167 164-172 |
2.50 |
19:25 |
1:54 |
7:35 |
135 129-138 |
1023 |
166 164-172 |
2.75 |
21:18 |
1:52 |
7:30 |
127 119-135 |
952 |
167 164-172 |
3.00 |
23:12 |
1:55 |
7:39 |
128 117-137 |
979 |
166 164-170 |
3.25 |
25:06 |
1:54 |
7:34 |
130 127-134 |
984 |
166 164-172 |
3.50 |
26:58 |
1:52 |
7:29 |
134 132-139 |
1002 |
166 164-168 |
3.75 |
28:56 |
1:57 |
7:50 |
131 129-134 |
1025 |
165 164-168 |
4.00 |
30:54 |
1:58 |
7:53 |
138 130-143 |
1087 |
167 164-168 |
4.25 |
32:47 |
1:53 |
7:32 |
140 132-146 |
1055 |
168 164-182 |
4.50 |
34:50 |
2:03 |
8:13 |
129 120-137 |
1060 |
166 162-174 |
4.75 |
36:44 |
1:54 |
7:36 |
135 131-141 |
1027 |
170 164-178 |
5.00 |
38:40 |
1:56 |
7:42 |
133 130-138 |
1025 |
166 164-170 |
5.25 |
40:35 |
1:56 |
7:43 |
132 128-135 |
1018 |
166 162-170 |
5.50 |
42:28 |
1:53 |
7:31 |
130 127-133 |
977 |
166 164-170 |
5.75 |
44:23 |
1:55 |
7:39 |
136 131-140 |
1040 |
168 164-170 |
6.00 |
46:18 |
1:56 |
7:42 |
130 127-134 |
1002 |
168 164-174 |
6.25 |
48:17 |
1:58 |
7:53 |
134 128-140 |
1056 |
167 164-170 |
6.50 |
50:13 |
1:57 |
7:47 |
131 126-137 |
1019 |
166 164-170 |
6.75 |
52:09 |
1:56 |
7:43 |
129 126-131 |
996 |
166 164-170 |
7.00 |
54:03 |
1:54 |
7:37 |
135 130-138 |
1029 |
168 164-172 |
7.25 |
56:01 |
1:57 |
7:49 |
133 113-140 |
1041 |
169 166-180 |
7.50 |
57:59 |
1:58 |
7:52 |
136 131-140 |
1070 |
170 166-190 |
7.75 |
59:55 |
1:56 |
7:46 |
133 127-136 |
1032 |
167 164-176 |
8.00 |
1:02:17 |
2:22 |
9:28 |
141 132-150 |
1334 |
162 114-170 |
8.25 |
1:04:15 |
1:58 |
7:53 |
137 123-147 |
1079 |
169 162-180 |
8.50 |
1:06:14 |
1:58 |
7:53 |
125 121-130 |
986 |
169 166-176 |
8.75 |
1:08:19 |
2:06 +2
|
8:23 |
130 125-134 |
1091 |
167 162-172 |
9.00 |
1:10:23 |
2:04 |
8:16 |
130 128-133 |
1075 |
167 160-172 |
9.25 |
1:12:21 |
1:57 |
7:50 |
135 130-141 |
1057 |
168 166-176 |
9.27 |
1:12:32 |
11 |
8:35 |
129 128-130 |
1108 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
167 |
9.2 |
1:12:02 |
7:47 |
Walk |
0.7 |
120 |
0 |
30 |
18:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
41.57% |
More |
800m |
3:42 |
7:27 |
46.12% |
More |
1km |
4:39 |
7:29 |
48.07% |
More |
Mile |
7:31 |
7:31 |
51.49% |
More |
5k |
23:39 |
7:37 |
55.59% |
More |
5 miles |
38:17 |
7:39 |
55.87% |
More |
10k |
47:41 |
7:40 |
56.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
62.43 |
5km |
21:40 |
6:58 |
60.67 |
5M |
36:39 |
7:20 |
58.37 |
10km |
46:36 |
7:30 |
57.40 |
10M |
1:18:49 |
7:53 |
56.09 |
Half |
1:46:12 |
8:06 |
54.66 |
20M |
2:49:30 |
8:29 |
54.27 |
Mara |
3:48:24 |
8:43 |
53.70 |
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