Tue 29th Dec 2020 at 12:00pm by Crossy81

Walk > General

  • Time
    1:52:22
  • Miles
    3.98
  • Min/mi
    28:14
  • Stride(cm)
    57
  • Cals
    773
  • Cadence
    99
  • BPM
    102
  • %MHR
    68.2
  • B/mi
    2887
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.98m - 1:52:22(28:12/m) 102/140bpm 773cal 37/103rpm
1:52:22

Pace

22% 5% 11% 9% 22% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:53 2:53 23:04 99 89-107 2283 96 80-106
0.25 5:54 3:01 24:09 107 93-120 2585 91 32-104
0.38 9:43 3:49 30:31 95 81-103 2899 102 82-160
0.50 13:55 4:12 33:32 108 87-123 3622 99 80-160
0.63 17:26 3:32 28:15 100 90-114 2826 93 82-106
0.75 22:05 4:38 37:07 101 80-118 3750 110 80-158
0.88 28:01 5:56 47:26 111 99-126 5264 118 80-158
1.00 33:51 5:50 46:40 109 94-127 5086 126 80-160
1.13 37:35 3:45 29:59 95 81-106 2849 115 80-160
1.25 41:31 3:55 31:23 103 92-114 3233 124 80-160
1.38 56:53 15:22 +11:44 2:02:54 87 75-103 10692 102 82-150
1.50 1:01:20 4:27 35:36 83 73-97 2954 103 96-108
1.63 1:05:12 3:52 30:56 82 71-93 2537 97 86-118
1.75 1:07:57 2:46 22:04 97 84-113 2141 100 82-118
1.88 1:11:07 3:10 25:23 102 88-127 2590 88 82-98
2.00 1:14:13 3:05 24:42 110 94-128 2718 90 82-96
2.13 1:17:22 3:09 25:14 103 83-118 2598 92 86-100
2.25 1:20:22 3:00 23:58 107 96-116 2564 96 88-106
2.38 1:23:31 3:09 25:15 102 92-115 2575 94 88-100
2.50 1:26:38 3:07 24:57 110 97-122 2745 90 84-96
2.63 1:29:40 3:02 24:17 97 88-107 2356 90 80-98
2.75 1:32:38 2:57 23:37 103 91-116 2432 95 86-118
2.88 1:35:51 3:13 25:46 95 83-102 2447 96 86-114
3.00 1:39:24 3:33 28:23 94 87-101 2669 103 86-120
3.13 1:52:50 13:27 +10:31 1:47:33 100 90-113 10755 99 92-110
3.25 1:55:49 2:59 23:49 104 96-111 2477 93 82-102
3.38 1:59:04 3:15 25:57 104 87-119 2699 95 82-156
3.50 2:02:41 3:37 28:57 117 105-129 3387 93 80-158
3.63 2:05:11 2:31 20:06 112 101-124 2251 103 94-110
3.75 2:08:45 3:34 28:30 111 99-121 3163 98 82-108
3.88 2:11:43 2:58 23:42 110 96-129 2607 96 84-206
4.00 2:14:38 2:55 23:40 121 104-140 2864 95 82-118

Heart

102/140max
  • Show Beats/Mile

Cadence

99 (206 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:40 22:47 More
800m 11:52 23:52 More
1km 14:52 23:55 More
Mile 24:27 24:27 More
5k 1:45:45 34:02 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here