Tue 29th Dec 2020 at 12:00pm by Crossy81
Walk > General
-
Time
1:52:22
-
Miles
3.98
-
Min/mi
28:14
-
Stride(cm)
57
-
Cals
773
-
Cadence
99
-
BPM
102
-
%MHR
68.2
-
B/mi
2887
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.98m - 1:52:22(28:12/m) 102/140bpm 773cal 37/103rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:53 |
2:53 |
23:04 |
99 89-107 |
2283 |
96 80-106 |
0.25 |
5:54 |
3:01 |
24:09 |
107 93-120 |
2585 |
91 32-104 |
0.38 |
9:43 |
3:49 |
30:31 |
95 81-103 |
2899 |
102 82-160 |
0.50 |
13:55 |
4:12 |
33:32 |
108 87-123 |
3622 |
99 80-160 |
0.63 |
17:26 |
3:32 |
28:15 |
100 90-114 |
2826 |
93 82-106 |
0.75 |
22:05 |
4:38 |
37:07 |
101 80-118 |
3750 |
110 80-158 |
0.88 |
28:01 |
5:56 |
47:26 |
111 99-126 |
5264 |
118 80-158 |
1.00 |
33:51 |
5:50 |
46:40 |
109 94-127 |
5086 |
126 80-160 |
1.13 |
37:35 |
3:45 |
29:59 |
95 81-106 |
2849 |
115 80-160 |
1.25 |
41:31 |
3:55 |
31:23 |
103 92-114 |
3233 |
124 80-160 |
1.38 |
56:53 |
15:22 +11:44
|
2:02:54 |
87 75-103 |
10692 |
102 82-150 |
1.50 |
1:01:20 |
4:27 |
35:36 |
83 73-97 |
2954 |
103 96-108 |
1.63 |
1:05:12 |
3:52 |
30:56 |
82 71-93 |
2537 |
97 86-118 |
1.75 |
1:07:57 |
2:46 |
22:04 |
97 84-113 |
2141 |
100 82-118 |
1.88 |
1:11:07 |
3:10 |
25:23 |
102 88-127 |
2590 |
88 82-98 |
2.00 |
1:14:13 |
3:05 |
24:42 |
110 94-128 |
2718 |
90 82-96 |
2.13 |
1:17:22 |
3:09 |
25:14 |
103 83-118 |
2598 |
92 86-100 |
2.25 |
1:20:22 |
3:00 |
23:58 |
107 96-116 |
2564 |
96 88-106 |
2.38 |
1:23:31 |
3:09 |
25:15 |
102 92-115 |
2575 |
94 88-100 |
2.50 |
1:26:38 |
3:07 |
24:57 |
110 97-122 |
2745 |
90 84-96 |
2.63 |
1:29:40 |
3:02 |
24:17 |
97 88-107 |
2356 |
90 80-98 |
2.75 |
1:32:38 |
2:57 |
23:37 |
103 91-116 |
2432 |
95 86-118 |
2.88 |
1:35:51 |
3:13 |
25:46 |
95 83-102 |
2447 |
96 86-114 |
3.00 |
1:39:24 |
3:33 |
28:23 |
94 87-101 |
2669 |
103 86-120 |
3.13 |
1:52:50 |
13:27 +10:31
|
1:47:33 |
100 90-113 |
10755 |
99 92-110 |
3.25 |
1:55:49 |
2:59 |
23:49 |
104 96-111 |
2477 |
93 82-102 |
3.38 |
1:59:04 |
3:15 |
25:57 |
104 87-119 |
2699 |
95 82-156 |
3.50 |
2:02:41 |
3:37 |
28:57 |
117 105-129 |
3387 |
93 80-158 |
3.63 |
2:05:11 |
2:31 |
20:06 |
112 101-124 |
2251 |
103 94-110 |
3.75 |
2:08:45 |
3:34 |
28:30 |
111 99-121 |
3163 |
98 82-108 |
3.88 |
2:11:43 |
2:58 |
23:42 |
110 96-129 |
2607 |
96 84-206 |
4.00 |
2:14:38 |
2:55 |
23:40 |
121 104-140 |
2864 |
95 82-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:40 |
22:47 |
More |
800m |
11:52 |
23:52 |
More |
1km |
14:52 |
23:55 |
More |
Mile |
24:27 |
24:27 |
More |
5k |
1:45:45 |
34:02 |
More |
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