Tue 29th Dec 2020 at 2:00pm by Ally C
Run > General
-
Time
1:00:02
-
Miles
8.47
-
Min/mi
7:05
-
Pacing
96%
-
WAVA
68.15
-
Stride(cm)
128
-
Cals
1090
-
Cadence
177
-
Asc(m)
95
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 128cal 8.38/9.37mph
2) 1m - 7:03(7:03/m) 129cal 8.51/9.14mph
3) 1m - 7:08(7:08/m) 129cal 8.41/8.89mph
4) 1m - 7:03(7:03/m) 128cal 8.51/8.75mph
5) 1m - 7:03(7:03/m) 128cal 8.51/8.87mph
6) 1m - 7:08(7:08/m) 128cal 8.42/8.68mph
7) 1m - 6:47(6:47/m) 129cal 8.84/9.06mph
8) 1m - 7:16(7:16/m) 131cal 8.25/8.81mph
9) 0.47m - 3:24(7:11/m) 60cal 8.36/8.93mph
7:09 7:03 7:08 7:03 7:03 7:08 6:47 7:16 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:26 |
181 174-186 |
0/4 |
0.50 |
3:39 |
1:48 |
7:10 |
182 176-186 |
1/4 |
0.75 |
5:24 |
1:45 |
7:01 |
183 180-186 |
0/7 |
1.00 |
7:09 |
1:45 |
7:00 |
183 178-186 |
0/5 |
1.25 |
8:52 |
1:43 |
6:50 |
183 178-188 |
1/7 |
1.50 |
10:38 |
1:47 |
7:06 |
181 176-184 |
2/1 |
1.75 |
12:25 |
1:47 |
7:07 |
180 176-184 |
2/1 |
2.00 |
14:12 |
1:47 |
7:09 |
178 174-182 |
0/6 |
2.25 |
15:59 |
1:47 |
7:09 |
179 174-182 |
0/1 |
2.50 |
17:45 |
1:45 |
7:00 |
178 172-182 |
3/1 |
2.75 |
19:29 |
1:45 |
7:00 |
179 174-182 |
2/1 |
3.00 |
21:20 |
1:51 |
7:24 |
177 172-180 |
9/0 |
3.25 |
23:06 |
1:46 |
7:03 |
178 174-182 |
5/1 |
3.50 |
24:52 |
1:46 |
7:03 |
177 174-180 |
0/4 |
3.75 |
26:39 |
1:47 |
7:07 |
178 174-180 |
3/1 |
4.00 |
28:23 |
1:45 |
6:58 |
176 174-180 |
3/0 |
4.25 |
30:10 |
1:47 |
7:06 |
177 174-182 |
4/2 |
4.50 |
31:57 |
1:47 |
7:08 |
177 174-180 |
2/1 |
4.75 |
33:42 |
1:45 |
7:00 |
177 174-180 |
0/6 |
5.00 |
35:26 |
1:44 |
6:57 |
177 174-180 |
3/2 |
5.25 |
37:13 |
1:47 |
7:07 |
176 172-180 |
2/1 |
5.50 |
38:59 |
1:46 |
7:04 |
176 170-180 |
0/6 |
5.75 |
40:49 |
1:50 |
7:20 |
174 170-178 |
11/2 |
6.00 |
42:34 |
1:45 |
7:00 |
174 170-176 |
5/1 |
6.25 |
44:15 |
1:41 |
6:43 |
176 168-178 |
1/8 |
6.50 |
45:58 |
1:44 |
6:55 |
176 172-180 |
0/3 |
6.75 |
47:38 |
1:40 |
6:39 |
177 174-182 |
0/7 |
7.00 |
49:21 |
1:43 |
6:51 |
174 168-178 |
1/6 |
7.25 |
51:05 |
1:44 |
6:57 |
175 172-178 |
1/2 |
7.50 |
52:55 |
1:50 |
7:20 |
174 170-176 |
3/0 |
7.75 |
54:45 |
1:50 |
7:19 |
174 170-176 |
8/0 |
8.00 |
56:37 |
1:52 |
7:29 |
173 166-178 |
8/1 |
8.25 |
58:31 |
1:54 |
7:35 |
172 168-174 |
7/1 |
8.47 |
1:00:02 |
1:31 |
6:46 |
173 168-178 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
8.5 |
1:00:02 |
7:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
49.87% |
More |
800m |
3:21 |
6:45 |
57.21% |
More |
1km |
4:12 |
6:45 |
59.72% |
More |
Mile |
6:47 |
6:47 |
62.81% |
More |
5k |
21:40 |
6:59 |
66.87% |
More |
5 miles |
35:06 |
7:01 |
67.23% |
More |
10k |
43:40 |
7:02 |
67.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
68.34 |
5km |
20:44 |
6:40 |
69.90 |
5M |
34:20 |
6:52 |
68.72 |
10km |
43:14 |
6:57 |
68.14 |
10M |
1:11:35 |
7:10 |
68.02 |
Half |
1:35:19 |
7:17 |
67.06 |
20M |
2:29:15 |
7:28 |
67.87 |
Mara |
3:18:43 |
7:35 |
67.97 |
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