Tue 29th Dec 2020 at 2:00pm by JohnRMurdoch

Walk > General

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Time
31:23
Miles
1.79
Min/mi
17:32
Stride(cm)
69
Cals
149
Cadence
132
BPM
102
%MHR
59.9
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:10(17:58/m) 99/115bpm 54cal 63/75rpm 3.34/9.04mph
2) 0.62m - 10:40(17:10/m) 103/141bpm 52cal 64/96rpm 3.49/7.35mph
3) 0.54m - 9:33(17:35/m) 103/126bpm 43cal 65/106rpm 3.41/9.41mph

11:10 10:40 9:33

Pace

10%

27%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:38	99 90-106	1746	127 120-134
0.13	2:28	1:21 +10	21:44	106 100-109	2303	129 120-136
0.19	3:39	1:11	19:03	97 95-102	1849	129 124-138
0.25	4:47	1:08	18:08	93 90-97	1687	131 128-136
0.31	5:56	1:09	18:20	98 93-111	1797	128 124-132
0.38	7:03	1:07	17:49	106 93-115	1888	127 120-132
0.44	8:08	1:05	17:21	100 92-108	1735	130 126-134
0.50	9:08	1:00	16:04	101 96-103	1623	133 130-138
0.56	10:11	1:03	16:43	92 88-94	1539	131 124-140
0.63	11:23	1:12	19:17	93 87-96	1793	131 122-142
0.69	12:40	1:17	20:25	96 88-103	1959	127 118-138
0.75	13:43	1:04	17:03	101 91-113	1721	135 124-140
0.81	14:48	1:05	17:16	101 93-109	1744	134 128-140
0.88	15:52	1:04	17:01	100 97-103	1702	131 126-138
0.94	16:58	1:06	17:32	102 98-106	1788	131 128-134
1.00	18:03	1:06	17:31	98 93-104	1717	129 124-132
1.06	19:01	57	15:16	103 100-110	1573	133 96-192
1.13	20:04	1:04	16:58	108 103-114	1832	133 126-136
1.19	21:04	1:00	15:54	114 99-141	1813	132 130-136
1.25	22:07	1:03	16:46	117 100-138	1962	131 126-136
1.31	23:10	1:03	16:50	105 96-113	1767	128 120-134
1.38	24:08	58	15:35	109 96-122	1699	155 124-190
1.44	25:06	58	15:24	106 101-113	1632	132 128-140
1.50	26:06	1:00	16:00	114 101-124	1824	165 120-212
1.56	27:21	1:15	19:53	103 92-116	2047	126 120-136
1.63	28:34	1:14	19:37	93 91-95	1824	117 108-130
1.69	29:46	1:11	19:03	95 90-99	1810	126 122-132
1.75	30:51	1:05	17:25	105 101-109	1829	127 122-134
1.79	31:33	42	19:36	104 104-105	2038	126 120-128

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (212 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:54	15:53	More
1km	10:02	16:10	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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