Mon 28th Dec 2020 at 6:00pm by Mazlin

Cross > General

  • Time
    58:43
  • Miles
    4.20
  • Min/mi
    13:59
  • Cals
    244
  • Cadence
    97
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 46:01(14:49/m) 102/142bpm 192cal 32/85rpm 4.05/10.35mph
2) 1.09m - 12:43(11:37/m) 105/138bpm 52cal 34/109rpm 5.17/11.42mph
46:01 12:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:14 4:14 33:52 99 92-112 3353 103 88-126
0.25 6:44 2:30 19:57 97 90-111 1935 101 96-104
0.38 9:41 2:57 23:40 103 97-109 2437 106 36-156
0.50 12:19 2:38 21:05 98 90-105 2066 103 92-142
0.63 14:21 2:01 16:11 101 94-108 1634 97 82-110
0.75 15:55 1:34 12:32 94 84-101 1178 91 80-156
0.88 17:19 1:25 11:18 92 89-97 1039 86 80-156
1.00 19:01 1:42 13:35 95 90-98 1291 97 80-158
1.13 21:21 2:20 18:42 102 96-109 1907 92 80-158
1.25 22:51 1:30 11:59 111 92-130 1331 96 80-166
1.38 24:31 1:39 13:16 109 101-114 1445 96 82-138
1.50 25:47 1:17 10:13 103 96-107 1053 90 82-110
1.63 27:35 1:47 14:20 101 96-108 1447 94 82-164
1.75 28:48 1:14 9:48 112 98-123 1098 90 80-122
1.88 30:02 1:13 9:47 110 105-115 1076 97 80-154
2.00 31:45 1:43 13:43 104 94-114 1427 97 82-166
2.13 33:13 1:28 11:48 96 91-101 1132 86 80-156
2.25 34:55 1:42 13:37 98 91-107 1335 99 80-160
2.38 36:19 1:23 11:06 99 93-102 1100 96 80-158
2.50 38:19 2:01 16:04 100 92-108 1607 99 80-156
2.63 39:59 1:40 13:21 103 99-109 1375 98 80-158
2.75 41:24 1:25 11:17 103 98-108 1162 86 80-170
2.88 43:44 2:20 18:39 106 95-117 1978 104 100-110
3.00 44:58 1:14 9:54 123 110-142 1218 100 82-110
3.13 46:08 1:10 9:19 112 103-124 1043 88 82-110
3.25 47:22 1:15 9:56 102 95-109 1014 86 82-90
3.38 48:46 1:24 11:12 90 87-96 1008 86 82-96
3.50 49:45 59 7:50 93 88-98 729 97 82-110
3.63 50:43 58 7:44 107 93-120 827 108 86-214
3.75 52:00 1:17 10:12 114 104-125 1163 97 86-150
3.88 53:15 1:16 10:07 120 112-138 1213 119 88-218
4.00 54:23 1:08 9:04 127 117-136 1151 106 92-114
4.13 56:37 2:14 17:52 104 93-118 1858 114 98-218
4.20 58:43 2:06 27:28 99 94-103 2719 103 100-104

Heart

103/142max
  • Show Beats/Mile

Cadence

97 (218 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:54 7:40 More
800m 4:20 8:44 More
1km 5:28 8:49 More
Mile 9:10 9:10 More
5k 36:45 11:50 More
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