Mon 28th Dec 2020 at 6:00pm by Mazlin
Cross > General
-
Time
58:43
-
Miles
4.20
-
Min/mi
13:59
-
Cals
244
-
Cadence
97
-
BPM
103
-
%MHR
60.5
-
B/mi
1446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 46:01(14:49/m) 102/142bpm 192cal 32/85rpm 4.05/10.35mph
2) 1.09m - 12:43(11:37/m) 105/138bpm 52cal 34/109rpm 5.17/11.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:14 |
4:14 |
33:52 |
99 92-112 |
3353 |
103 88-126 |
0.25 |
6:44 |
2:30 |
19:57 |
97 90-111 |
1935 |
101 96-104 |
0.38 |
9:41 |
2:57 |
23:40 |
103 97-109 |
2437 |
106 36-156 |
0.50 |
12:19 |
2:38 |
21:05 |
98 90-105 |
2066 |
103 92-142 |
0.63 |
14:21 |
2:01 |
16:11 |
101 94-108 |
1634 |
97 82-110 |
0.75 |
15:55 |
1:34 |
12:32 |
94 84-101 |
1178 |
91 80-156 |
0.88 |
17:19 |
1:25 |
11:18 |
92 89-97 |
1039 |
86 80-156 |
1.00 |
19:01 |
1:42 |
13:35 |
95 90-98 |
1291 |
97 80-158 |
1.13 |
21:21 |
2:20 |
18:42 |
102 96-109 |
1907 |
92 80-158 |
1.25 |
22:51 |
1:30 |
11:59 |
111 92-130 |
1331 |
96 80-166 |
1.38 |
24:31 |
1:39 |
13:16 |
109 101-114 |
1445 |
96 82-138 |
1.50 |
25:47 |
1:17 |
10:13 |
103 96-107 |
1053 |
90 82-110 |
1.63 |
27:35 |
1:47 |
14:20 |
101 96-108 |
1447 |
94 82-164 |
1.75 |
28:48 |
1:14 |
9:48 |
112 98-123 |
1098 |
90 80-122 |
1.88 |
30:02 |
1:13 |
9:47 |
110 105-115 |
1076 |
97 80-154 |
2.00 |
31:45 |
1:43 |
13:43 |
104 94-114 |
1427 |
97 82-166 |
2.13 |
33:13 |
1:28 |
11:48 |
96 91-101 |
1132 |
86 80-156 |
2.25 |
34:55 |
1:42 |
13:37 |
98 91-107 |
1335 |
99 80-160 |
2.38 |
36:19 |
1:23 |
11:06 |
99 93-102 |
1100 |
96 80-158 |
2.50 |
38:19 |
2:01 |
16:04 |
100 92-108 |
1607 |
99 80-156 |
2.63 |
39:59 |
1:40 |
13:21 |
103 99-109 |
1375 |
98 80-158 |
2.75 |
41:24 |
1:25 |
11:17 |
103 98-108 |
1162 |
86 80-170 |
2.88 |
43:44 |
2:20 |
18:39 |
106 95-117 |
1978 |
104 100-110 |
3.00 |
44:58 |
1:14 |
9:54 |
123 110-142 |
1218 |
100 82-110 |
3.13 |
46:08 |
1:10 |
9:19 |
112 103-124 |
1043 |
88 82-110 |
3.25 |
47:22 |
1:15 |
9:56 |
102 95-109 |
1014 |
86 82-90 |
3.38 |
48:46 |
1:24 |
11:12 |
90 87-96 |
1008 |
86 82-96 |
3.50 |
49:45 |
59 |
7:50 |
93 88-98 |
729 |
97 82-110 |
3.63 |
50:43 |
58 |
7:44 |
107 93-120 |
827 |
108 86-214 |
3.75 |
52:00 |
1:17 |
10:12 |
114 104-125 |
1163 |
97 86-150 |
3.88 |
53:15 |
1:16 |
10:07 |
120 112-138 |
1213 |
119 88-218 |
4.00 |
54:23 |
1:08 |
9:04 |
127 117-136 |
1151 |
106 92-114 |
4.13 |
56:37 |
2:14 |
17:52 |
104 93-118 |
1858 |
114 98-218 |
4.20 |
58:43 |
2:06 |
27:28 |
99 94-103 |
2719 |
103 100-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:54 |
7:40 |
More |
800m |
4:20 |
8:44 |
More |
1km |
5:28 |
8:49 |
More |
Mile |
9:10 |
9:10 |
More |
5k |
36:45 |
11:50 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry