Mon 28th Dec 2020 at 12:00pm by Mazlin
Walk > General
-
Time
1:29:18
-
Miles
4.66
-
Min/mi
19:10
-
Stride(cm)
67
-
Cals
475
-
Cadence
125
-
BPM
120
-
%MHR
70.1
-
B/mi
2298
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:58(16:02/m) 110/120bpm 61cal 56/68rpm 3.74/5.24mph
2) 0.62m - 10:58(17:39/m) 121/135bpm 66cal 53/119rpm 3.4/4.76mph
3) 0.62m - 11:14(18:05/m) 118/129bpm 61cal 49/67rpm 3.32/4.76mph
4) 0.62m - 11:15(18:07/m) 122/129bpm 55cal 55/67rpm 3.31/4.44mph
5) 0.62m - 11:38(18:43/m) 125/137bpm 60cal 54/68rpm 3.21/4.01mph
6) 0.62m - 11:08(17:55/m) 124/146bpm 56cal 56/69rpm 3.35/4.07mph
7) 0.62m - 10:11(16:23/m) 124/134bpm 56cal 58/65rpm 3.66/4.32mph
8) 0.31m - 12:56(41:10/m) 119/137bpm 60cal 23/116rpm 1.46/4.05mph
9:58 10:58 11:14 11:15 11:38 11:08 10:11 12:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
2:02 |
2:02 |
16:18 |
110 102-117 |
1794 |
127 114-136 |
| 0.25 |
3:46 |
1:44 |
13:51 |
110 106-117 |
1523 |
129 116-136 |
| 0.38 |
6:00 |
2:14 |
17:49 |
112 106-119 |
1995 |
124 102-134 |
| 0.50 |
8:13 |
2:14 |
17:48 |
107 101-112 |
1905 |
128 96-136 |
| 0.63 |
10:01 |
1:48 |
14:24 |
112 105-118 |
1614 |
130 126-136 |
| 0.75 |
12:29 |
2:28 |
19:45 |
120 113-126 |
2369 |
127 116-132 |
| 0.88 |
14:25 |
1:55 |
15:21 |
113 106-120 |
1735 |
127 94-138 |
| 1.00 |
16:34 |
2:09 |
17:12 |
121 118-125 |
2082 |
129 118-132 |
| 1.13 |
18:55 |
2:22 |
18:52 |
129 124-135 |
2435 |
128 104-136 |
| 1.25 |
21:03 |
2:08 |
17:05 |
121 113-131 |
2067 |
127 108-132 |
| 1.38 |
22:48 |
1:45 |
14:01 |
121 116-124 |
1697 |
130 128-134 |
| 1.50 |
25:54 |
3:06 |
24:45 |
118 105-128 |
2920 |
124 112-132 |
| 1.63 |
28:14 |
2:20 |
18:42 |
115 106-128 |
2150 |
118 92-128 |
| 1.75 |
30:21 |
2:07 |
16:55 |
113 106-119 |
1912 |
126 112-130 |
| 1.88 |
32:19 |
1:58 |
15:44 |
121 112-126 |
1904 |
127 112-132 |
| 2.00 |
34:28 |
2:09 |
17:10 |
121 113-128 |
2078 |
123 108-132 |
| 2.13 |
36:30 |
2:02 |
16:14 |
120 117-124 |
1947 |
126 116-130 |
| 2.25 |
39:05 |
2:36 |
20:44 |
120 113-129 |
2488 |
123 104-134 |
| 2.38 |
41:19 |
2:14 |
17:52 |
122 116-125 |
2181 |
126 110-134 |
| 2.50 |
43:43 |
2:24 |
19:12 |
123 119-126 |
2362 |
121 108-134 |
| 2.63 |
46:22 |
2:39 |
21:08 |
119 114-124 |
2516 |
122 98-130 |
| 2.75 |
48:41 |
2:19 |
18:34 |
128 119-136 |
2377 |
120 108-130 |
| 2.88 |
51:03 |
2:22 |
18:55 |
124 120-129 |
2345 |
123 112-130 |
| 3.00 |
53:04 |
2:01 |
16:09 |
125 113-135 |
2019 |
128 124-132 |
| 3.13 |
55:20 |
2:16 |
18:10 |
126 116-135 |
2290 |
129 116-138 |
| 3.25 |
57:21 |
2:00 |
16:04 |
123 121-126 |
1976 |
130 124-134 |
| 3.38 |
59:33 |
2:12 |
17:39 |
121 117-123 |
2137 |
121 106-126 |
| 3.50 |
1:02:00 |
2:26 |
19:32 |
129 117-146 |
2520 |
120 102-132 |
| 3.63 |
1:04:32 |
2:32 |
20:16 |
126 113-141 |
2555 |
123 110-130 |
| 3.75 |
1:06:31 |
1:59 |
15:55 |
122 117-128 |
1943 |
125 120-130 |
| 3.88 |
1:08:38 |
2:07 |
16:55 |
120 116-123 |
2031 |
123 116-126 |
| 4.00 |
1:10:38 |
1:59 |
15:56 |
127 121-134 |
2023 |
124 118-130 |
| 4.13 |
1:12:43 |
2:06 |
16:44 |
124 120-128 |
2075 |
126 122-128 |
| 4.25 |
1:14:43 |
2:00 |
15:59 |
120 113-126 |
1918 |
124 116-130 |
| 4.38 |
1:16:46 |
2:03 |
16:25 |
124 119-133 |
2037 |
122 108-130 |
| 4.50 |
1:18:43 |
1:57 |
15:33 |
120 115-126 |
1867 |
126 120-130 |
| 4.63 |
1:24:52 |
6:09 |
49:08 |
120 102-131 |
5896 |
120 110-134 |
| 4.66 |
1:29:18 |
4:26 |
1:56:40 |
119 100-136 |
13884 |
140 118-172 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:35 |
14:26 |
More |
| 800m |
7:53 |
15:52 |
More |
| 1km |
9:47 |
15:45 |
More |
| Mile |
16:17 |
16:17 |
More |
| 5k |
54:54 |
17:40 |
More |
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