-
Time
1:06:22
-
Miles
8.49
-
Min/mi
7:49
-
WAVA
60.71
-
Cals
1207
-
Surface
Mixed
Notes & Comments
A loop out to New Lount Nature Reserve, in the snow, to attempt an off-road strava CR-retrieval. 1 CR!: Kenyan look 0.5 mile clockwise, 3 mins 51 secs (phone 3:50) @ 6:41/mi pace, with 32 ft of climbing, 2 sections of snowed-over duck boards and at least 4 flights of wooden stairs, 4 secs ahead of the time Jason T set on Christmas Day when he took my former CR, 13 ahead of my previous best, and former CR, set 23/12/20, 16 ahead of Jason's old CR, set 18/9/18, 1 min 2 secs ahead of Hinxman in 3rd, 5 mins 34 ahead of 10th of 11.
strava reporting 1,248 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
60.94 |
| 5km |
22:52 |
7:22 |
62.40 |
| 5M |
37:52 |
7:34 |
61.30 |
| 10km |
47:40 |
7:40 |
60.79 |
| 10M |
1:18:57 |
7:54 |
60.64 |
| Half |
1:45:06 |
8:01 |
59.79 |
| 20M |
2:44:35 |
8:14 |
60.50 |
| Mara |
3:39:08 |
8:22 |
60.59 |
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Amazing
snow
cold