Sun 27th Dec 2020 at 4:00pm by Mazlin

Cross > General

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Time
54:23
Miles
3.48
Min/mi
15:38
Cals
372
Cadence
98
BPM
125
%MHR
73.3
B/mi
1959
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 47:59(15:27/m) 123/174bpm 319cal 30/112rpm 3.88/11.25mph
2) 0.37m - 6:23(17:03/m) 144/166bpm 53cal 28/104rpm 3.52/7.76mph

47:59 6:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:17	5:17	42:13	115 97-131	4854	101 90-146
0.25	7:35	2:19	18:28	131 123-139	2419	104 98-110
0.38	10:26	2:51	22:49	129 121-138	2942	105 102-108
0.50	13:42	3:16	26:04	119 111-130	3103	109 104-118
0.63	16:28	2:46	22:09	119 111-128	2635	127 96-210
0.75	17:56	1:28	11:42	117 110-124	1369	87 82-146
0.88	19:23	1:27	11:38	111 102-118	1291	98 80-158
1.00	20:59	1:36	12:50	105 98-114	1347	110 80-158
1.13	22:29	1:30	12:03	107 101-114	1289	115 80-158
1.25	23:59	1:30	12:00	108 102-111	1296	87 80-158
1.38	25:31	1:32	12:16	103 93-110	1264	84 80-158
1.50	26:50	1:19	10:31	94 88-99	989	88 82-172
1.63	28:51	2:01	16:06	97 89-103	1561	100 80-172
1.75	30:46	1:55	15:17	117 98-138	1788	95 80-166
1.88	32:08	1:23	11:00	128 120-134	1409	84 80-88
2.00	33:30	1:22	10:57	121 116-126	1326	85 82-88
2.13	35:05	1:35	12:42	111 108-116	1409	104 80-172
2.25	36:37	1:31	12:11	126 107-170	1535	99 82-144
2.38	38:10	1:33	12:25	164 143-174	2037	104 82-138
2.50	40:05	1:55	15:16	142 137-150	2168	101 82-164
2.63	41:13	1:09	9:10	157 140-173	1439	99 80-218
2.75	42:38	1:25	11:16	163 151-171	1837	108 84-224
2.88	45:10	2:32	20:14	140 133-148	2833	100 90-108
3.00	46:32	1:22	10:57	135 129-140	1478	100 84-114
3.13	48:14	1:43	13:42	147 137-165	2014	103 86-114
3.25	49:52	1:38	13:03	148 136-163	1931	87 84-90
3.38	51:05	1:13	9:44	149 141-159	1450	85 84-90
3.48	54:22	3:17	30:49	143 119-158	4406	112 82-208

Heart

125/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:15	9:02	More
800m	5:29	11:02	More
1km	6:59	11:14	More
Mile	11:34	11:34	More
5k	42:34	13:42	More

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