Tue 29th Dec 2020 at 1:00pm by cerid

Run > General
  • Time
    1:07:13
  • Miles
    8.52
  • Min/mi
    7:53
  • Pacing
    90%
  • WAVA
    58.70
  • Stride(cm)
    126
  • Cals
    1075
  • Cadence
    162
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1210
  • Asc(m)
    205
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 134/148bpm 116cal 7.27/8.47mph
2) 1m - 8:11(8:11/m) 147/155bpm 126cal 7.33/8.83mph
3) 1m - 8:33(8:33/m) 154/166bpm 137cal 7.02/9.29mph
4) 1m - 7:52(7:52/m) 147/157bpm 118cal 7.63/9.5mph
5) 1m - 7:23(7:23/m) 153/159bpm 116cal 8.12/9.41mph
6) 1m - 7:20(7:20/m) 159/170bpm 122cal 8.18/8.79mph
7) 1m - 7:40(7:40/m) 163/167bpm 131cal 7.83/8.31mph
8) 1m - 8:00(8:00/m) 166/169bpm 140cal 7.5/8.2mph
9) 0.52m - 3:58(7:40/m) 165/168bpm 69cal 7.83/8.47mph
8:15 8:11 8:33 7:52 7:23 7:20 7:40 8:00 3:58

Pace

1% 18% 30% 42% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 128 96-136 1048 152 96-156 0/5
0.50 4:05 2:02 8:10 130 121-136 1061 156 154-160 1/4
0.75 6:11 2:05 +1 8:22 136 131-141 1137 158 152-162 4/1
1.00 8:18 2:07 8:29 141 135-148 1197 157 142-162 7/2
1.25 10:23 2:05 8:20 146 142-153 1215 159 158-162 8/2
1.50 12:32 2:09 8:35 143 136-153 1227 159 156-162 9/1
1.75 14:37 2:05 8:21 149 143-154 1244 160 154-166 4/6
2.00 16:29 1:52 7:29 151 148-155 1131 162 150-168 2/7
2.25 18:16 1:46 7:05 150 142-166 1064 162 160-164 0/17
2.50 20:22 2:06 8:25 154 145-164 1297 159 102-164 12/14
2.75 22:45 2:23 9:31 156 149-162 1484 159 150-164 17/5
3.00 25:02 2:17 9:10 152 148-157 1392 158 156-160 17/1
3.25 26:50 1:48 7:14 150 137-154 1085 162 160-168 1/10
3.50 28:41 1:51 7:23 140 133-154 1033 163 154-170 1/11
3.75 30:44 2:02 8:10 146 140-155 1192 161 154-168 10/3
4.00 32:54 2:10 8:40 151 143-157 1308 160 158-164 20/0
4.25 34:37 1:43 6:53 153 149-159 1054 163 160-166 2/21
4.50 36:33 1:57 7:46 155 151-158 1204 163 150-166 8/1
4.75 38:26 1:52 7:30 152 146-159 1139 164 158-170 0/16
5.00 40:17 1:51 7:24 154 150-158 1141 163 156-166 1/10
5.25 42:09 1:52 7:28 156 154-160 1164 164 162-168 4/4
5.50 43:58 1:49 7:16 157 154-160 1142 165 162-168 1/5
5.75 45:48 1:50 7:20 158 153-163 1160 165 152-170 4/5
6.00 47:37 1:49 7:16 166 159-170 1206 165 162-170 12/18
6.25 49:31 1:54 7:38 162 157-166 1235 165 160-170 4/4
6.50 51:31 2:00 7:59 161 156-163 1286 163 160-166 5/3
6.75 53:23 1:52 7:28 164 160-167 1225 164 160-170 6/6
7.00 55:17 1:54 7:35 165 163-166 1252 164 162-166 3/4
7.25 57:19 2:02 8:09 166 165-169 1352 165 164-168 8/1
7.50 59:19 1:59 7:58 166 164-167 1322 163 160-166 7/2
7.75 1:01:20 2:01 8:04 165 164-168 1331 163 152-166 3/2
8.00 1:03:17 1:58 7:51 166 164-169 1304 165 160-168 2/4
8.25 1:05:13 1:56 7:44 164 160-168 1267 166 160-172 3/2
8.50 1:07:09 1:55 7:42 166 166-167 1278 166 162-168 5/0
8.52 1:07:16 7 6:36 167 167-167 1103 168 166-168 0/0

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 205m, Range 54m, Flat prediction 1:05:41
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.4% 8:11
20 5.6% 9:53
17 9.1% 8:58
17 3.2% 8:24
11 2.2% 8:06
11 1.4% 8:25
See your biggest climbs

Cadence

162 (172 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 161 8.5 1:07:07 7:53
Walk 0.2 100 0 8 18:45
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.85% More
800m 3:34 7:10 51.61% More
1km 4:30 7:14 53.36% More
Mile 7:19 7:19 56.06% More
5k 23:10 7:27 60.20% More
5 miles 38:12 7:38 59.33% More
10k 48:20 7:47 58.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 63.57
5km 22:17 7:10 62.57
5M 37:31 7:30 60.41
10km 47:35 7:39 59.43
10M 1:20:05 8:01 58.31
Half 1:47:37 8:13 56.94
20M 2:50:59 8:33 56.79
Mara 3:49:46 8:46 56.35
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