Tue 29th Dec 2020 at 7:00am by SKR
Run > General
-
Time
46:40
-
Miles
6.01
-
Min/mi
7:46
-
Pacing
81%
-
WAVA
56.75
-
Stride(cm)
121
-
Cals
717
-
Cadence
171
-
BPM
155
-
%MHR
85
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 143/159bpm 99cal 6.97/7.56mph
2) 1m - 7:59(7:59/m) 156/165bpm 129cal 7.51/7.83mph
3) 1m - 7:35(7:35/m) 155/164bpm 121cal 7.91/8.12mph
4) 1m - 7:23(7:23/m) 159/165bpm 122cal 8.13/9.12mph
5) 1m - 7:34(7:34/m) 162/167bpm 127cal 7.93/8.27mph
6) 1m - 7:26(7:26/m) 157/163bpm 118cal 8.06/8.47mph
7) 0.01m - 5(14:07/m) 160/162bpm 1cal 4.25/7.89mph
8:37 7:59 7:35 7:23 7:34 7:26 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
114 72-143 |
982 |
174 172-178 |
0.50 |
4:24 |
2:15 |
8:59 |
152 144-158 |
1364 |
173 172-174 |
0.75 |
6:32 |
2:08 |
8:32 |
155 151-158 |
1323 |
172 170-174 |
1.00 |
8:36 |
2:04 |
8:17 |
152 150-154 |
1260 |
171 170-174 |
1.25 |
10:38 |
2:02 |
8:08 |
152 147-162 |
1236 |
172 172-174 |
1.50 |
12:40 |
2:02 |
8:07 |
156 151-162 |
1265 |
173 172-178 |
1.75 |
14:38 |
1:58 |
7:52 |
157 153-164 |
1235 |
171 170-172 |
2.00 |
16:35 |
1:58 |
7:51 |
160 153-164 |
1256 |
171 170-172 |
2.25 |
18:30 |
1:55 |
7:39 |
158 153-164 |
1210 |
172 170-178 |
2.50 |
20:25 |
1:54 |
7:37 |
157 155-160 |
1195 |
171 170-174 |
2.75 |
22:17 |
1:53 |
7:30 |
151 149-154 |
1133 |
171 168-174 |
3.00 |
24:11 |
1:54 |
7:35 |
153 151-156 |
1161 |
171 168-178 |
3.25 |
26:00 |
1:49 |
7:15 |
156 152-159 |
1131 |
170 168-172 |
3.50 |
28:50 |
2:51 +1:01
|
11:23 |
158 153-163 |
1799 |
171 168-174 |
3.75 |
30:44 |
1:53 |
7:34 |
161 158-165 |
1218 |
171 170-172 |
4.00 |
32:34 |
1:51 |
7:22 |
160 156-163 |
1179 |
172 170-174 |
4.25 |
34:27 |
1:53 |
7:32 |
160 157-164 |
1207 |
171 170-176 |
4.50 |
36:22 |
1:55 |
7:39 |
163 158-166 |
1246 |
171 164-176 |
4.75 |
38:16 |
1:54 |
7:36 |
160 155-165 |
1216 |
170 168-170 |
5.00 |
40:08 |
1:52 |
7:29 |
164 161-167 |
1228 |
170 168-170 |
5.25 |
42:04 |
1:55 |
7:41 |
159 156-162 |
1221 |
167 134-170 |
5.50 |
43:56 |
1:52 |
7:30 |
157 152-161 |
1177 |
170 168-180 |
5.75 |
45:45 |
1:48 |
7:14 |
154 151-158 |
1113 |
170 168-174 |
6.00 |
47:35 |
1:50 |
7:22 |
158 155-163 |
1163 |
170 168-172 |
6.01 |
47:41 |
6 |
16:23 |
160 159-162 |
2620 |
164 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
171 |
6 |
47:33 |
7:56 |
Walk |
0.2 |
134 |
0 |
6 |
9:28 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
42.89% |
More |
800m |
3:37 |
7:16 |
49.12% |
More |
1km |
4:32 |
7:18 |
51.06% |
More |
Mile |
7:25 |
7:25 |
53.71% |
More |
5k |
24:12 |
7:47 |
55.92% |
More |
5 miles |
38:58 |
7:48 |
56.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
66.72 |
5km |
21:54 |
7:03 |
61.79 |
5M |
37:48 |
7:34 |
58.11 |
10km |
48:29 |
7:48 |
56.51 |
10M |
1:23:39 |
8:22 |
54.06 |
Half |
1:54:00 |
8:42 |
52.05 |
20M |
3:05:09 |
9:15 |
50.78 |
Mara |
4:12:18 |
9:38 |
49.69 |
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