Tue 29th Dec 2020 at 2:00pm by fazmo
Run > Tempo
- breezy
- cold
-
Time
33:30
-
Miles
4.20
-
Min/mi
7:59
-
Pacing
93%
-
WAVA
60.95
-
Stride(cm)
118
-
Cals
495
-
Cadence
171
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 116cal 6.85/7.83mph
2) 1m - 7:43(7:43/m) 119cal 7.77/8.08mph
3) 1m - 7:33(7:33/m) 119cal 7.94/8.45mph
4) 1m - 7:59(7:59/m) 119cal 7.52/7.85mph
5) 0.2m - 1:29(7:21/m) 22cal 8.17/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:06 |
180 136-186 |
2/1 |
0.25 |
2:10 |
1:09 |
9:14 |
173 166-186 |
5/1 |
0.38 |
3:14 |
1:04 |
8:35 |
167 164-170 |
1/1 |
0.50 |
4:19 |
1:05 |
8:40 |
167 164-168 |
2/1 |
0.63 |
5:29 |
1:09 |
9:15 |
165 162-168 |
1/2 |
0.75 |
6:36 |
1:07 |
8:53 |
165 162-170 |
1/1 |
0.88 |
7:43 |
1:07 |
9:00 |
162 160-166 |
1/3 |
1.00 |
8:46 |
1:04 |
8:28 |
167 160-178 |
4/4 |
1.13 |
9:45 |
58 |
7:47 |
177 172-182 |
2/2 |
1.25 |
10:44 |
59 |
7:52 |
178 176-180 |
2/2 |
1.38 |
11:40 |
57 |
7:33 |
174 172-178 |
1/1 |
1.50 |
12:41 |
1:01 |
8:06 |
173 172-178 |
2/0 |
1.63 |
13:39 |
58 |
7:41 |
176 170-178 |
1/2 |
1.75 |
14:36 |
57 |
7:36 |
172 170-178 |
3/4 |
1.88 |
15:33 |
57 |
7:39 |
171 168-172 |
2/2 |
2.00 |
16:30 |
57 |
7:34 |
171 168-174 |
0/2 |
2.13 |
17:29 |
59 |
7:50 |
172 170-172 |
2/3 |
2.25 |
18:25 |
56 |
7:30 |
171 168-172 |
2/2 |
2.38 |
19:21 |
56 |
7:29 |
171 170-172 |
2/2 |
2.50 |
20:14 |
53 |
7:07 |
174 172-178 |
1/2 |
2.63 |
21:11 |
57 |
7:36 |
172 172-174 |
1/2 |
2.75 |
22:08 |
57 |
7:35 |
171 168-172 |
2/2 |
2.88 |
23:06 |
57 |
7:38 |
172 168-178 |
1/2 |
3.00 |
24:03 |
58 |
7:40 |
172 168-178 |
4/4 |
3.13 |
25:01 |
57 |
7:39 |
172 170-172 |
3/1 |
3.25 |
25:59 |
58 |
7:45 |
171 168-172 |
2/1 |
3.38 |
27:00 |
1:01 |
8:12 |
170 168-172 |
2/0 |
3.50 |
28:00 |
1:00 |
8:02 |
171 168-174 |
1/1 |
3.63 |
29:02 |
1:01 |
8:11 |
171 168-172 |
4/0 |
3.75 |
30:02 |
1:00 |
7:59 |
169 166-172 |
3/3 |
3.88 |
31:01 |
59 |
7:54 |
168 166-172 |
2/1 |
4.00 |
32:02 |
1:01 |
8:08 |
168 166-172 |
2/1 |
4.13 |
32:58 |
56 |
7:28 |
168 164-174 |
1/4 |
4.20 |
33:31 |
33 |
7:16 |
170 168-172 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
4.2 |
33:28 |
7:59 |
Walk |
0.1 |
136 |
0 |
3 |
8:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
46.69% |
More |
800m |
3:41 |
7:25 |
53.93% |
More |
1km |
4:38 |
7:27 |
55.94% |
More |
Mile |
7:31 |
7:31 |
58.47% |
More |
5k |
24:00 |
7:44 |
62.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
60.08 |
5km |
24:20 |
7:50 |
61.51 |
5M |
40:18 |
8:04 |
60.54 |
10km |
50:44 |
8:10 |
60.08 |
10M |
1:24:01 |
8:24 |
60.01 |
Half |
1:51:52 |
8:32 |
59.19 |
20M |
2:55:11 |
8:46 |
59.89 |
Mara |
3:53:14 |
8:54 |
59.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry