Tue 29th Dec 2020 at 1:00pm by wolves1877

Run > General

  • Time
    1:23:50
  • Miles
    8.36
  • Min/mi
    10:02
  • Pacing
    72%
  • WAVA
    45.76
  • Stride(cm)
    99
  • Cals
    1173
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1464
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 140/160bpm 138cal 6.15/7.1mph
2) 1m - 9:36(9:36/m) 145/158bpm 140cal 6.25/7.83mph
3) 1m - 9:34(9:34/m) 145/158bpm 136cal 6.27/7.85mph
4) 1m - 10:20(10:20/m) 149/164bpm 152cal 5.81/7.78mph
5) 1m - 10:42(10:42/m) 146/168bpm 147cal 5.6/7.35mph
6) 1m - 10:38(10:38/m) 152/163bpm 162cal 5.64/7.45mph
7) 1m - 9:39(9:39/m) 146/158bpm 127cal 6.22/7.72mph
8) 1m - 9:37(9:37/m) 151/164bpm 137cal 6.23/7.41mph
9) 0.36m - 3:59(11:13/m) 138/147bpm 34cal 5.35/7.01mph
9:45 9:36 9:34 10:20 10:42 10:38 9:39 9:37 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 2% 4% 47% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 123 87-138 1177 173 168-178 3/3
0.50 4:38 2:15 9:00 138 133-145 1242 175 166-178 4/4
0.75 7:34 2:56 11:42 147 130-159 1720 173 158-182 0/7
1.00 9:44 2:10 8:41 147 141-156 1275 175 166-180 2/5
1.25 11:52 2:08 8:31 148 142-154 1260 177 176-180 2/6
1.50 14:08 2:16 9:04 149 140-158 1352 162 80-182 2/4
1.75 16:33 2:25 9:40 144 128-156 1392 157 88-182 2/2
2.00 19:20 2:47 11:08 138 121-150 1535 157 112-182 6/2
2.25 21:23 2:03 8:12 141 132-150 1157 177 116-184 1/2
2.50 24:04 2:41 10:43 143 128-156 1533 159 108-184 6/0
2.75 26:46 2:42 10:48 142 120-158 1534 146 90-182 4/1
3.00 28:54 2:08 8:31 152 148-157 1295 176 170-182 1/7
3.25 31:31 2:38 10:31 146 125-160 1535 152 106-184 6/4
3.50 34:20 2:49 11:14 146 131-156 1641 155 90-178 2/2
3.75 36:39 2:19 9:16 150 130-162 1391 172 106-180 3/0
4.00 39:14 2:35 10:19 151 137-162 1559 156 92-182 11/2
4.25 42:01 2:47 11:10 144 134-154 1608 157 108-176 2/8
4.50 44:44 2:43 10:52 147 138-155 1597 156 86-180 8/2
4.75 47:27 2:43 10:52 150 122-167 1630 144 100-180 6/4
5.00 49:55 2:28 9:53 139 122-153 1374 156 86-180 8/8
5.25 52:38 2:42 10:49 151 147-156 1634 146 82-184 6/4
5.50 55:15 2:38 10:30 156 151-162 1639 157 82-176 7/1
5.75 58:04 2:48 11:13 148 139-159 1660 150 106-180 6/6
6.00 1:00:33 2:30 9:58 155 148-162 1546 168 106-178 6/3
6.25 1:03:23 2:50 11:20 145 136-151 1644 155 106-182 8/4
6.50 1:05:35 2:12 8:47 147 139-152 1290 171 160-176 1/9
6.75 1:07:44 2:10 8:38 150 143-158 1296 170 158-178 1/10
7.00 1:10:12 2:28 9:52 143 132-152 1410 161 104-180 6/5
7.25 1:12:42 2:30 9:58 157 149-164 1565 174 106-182 11/0
7.50 1:15:19 2:37 10:27 150 142-157 1566 157 86-178 1/10
7.75 1:17:30 2:12 8:46 146 142-151 1280 173 166-178 2/6
8.00 1:19:50 2:20 9:20 149 141-159 1390 165 86-182 4/2
8.25 1:22:47 2:57 11:48 136 125-146 1605 158 110-174 2/5
8.36 1:23:50 1:03 9:57 144 143-146 1433 163 84-174 0/2

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 149m, Range 40m, Flat prediction 1:23:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.8% 10:33
11 2.2% 9:47
See your biggest climbs

Cadence

162 (184 max) Stride Length: 99cm Run: 80% Walk: 20%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.32% More
800m 4:04 8:11 44.78% More
1km 5:17 8:31 45.00% More
Mile 8:58 8:58 45.36% More
5k 29:36 9:32 46.74% More
5 miles 49:50 9:58 45.12% More
10k 1:02:17 10:01 45.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 46.07
5km 29:22 9:27 47.12
5M 48:37 9:43 46.25
10km 1:01:13 9:51 45.82
10M 1:41:22 10:08 45.69
Half 2:14:57 10:18 45.03
20M 3:31:20 10:34 45.57
Mara 4:41:22 10:44 45.64
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