Tue 29th Dec 2020 at 1:00pm by wolves1877
Run > General
-
Time
1:23:50
-
Miles
8.36
-
Min/mi
10:02
-
Pacing
72%
-
WAVA
45.76
-
Stride(cm)
99
-
Cals
1173
-
Cadence
162
-
BPM
146
-
%MHR
85.4
-
B/mi
1464
-
Asc(m)
149
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 140/160bpm 138cal 6.15/7.1mph
2) 1m - 9:36(9:36/m) 145/158bpm 140cal 6.25/7.83mph
3) 1m - 9:34(9:34/m) 145/158bpm 136cal 6.27/7.85mph
4) 1m - 10:20(10:20/m) 149/164bpm 152cal 5.81/7.78mph
5) 1m - 10:42(10:42/m) 146/168bpm 147cal 5.6/7.35mph
6) 1m - 10:38(10:38/m) 152/163bpm 162cal 5.64/7.45mph
7) 1m - 9:39(9:39/m) 146/158bpm 127cal 6.22/7.72mph
8) 1m - 9:37(9:37/m) 151/164bpm 137cal 6.23/7.41mph
9) 0.36m - 3:59(11:13/m) 138/147bpm 34cal 5.35/7.01mph
9:45 9:36 9:34 10:20 10:42 10:38 9:39 9:37 3:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:34 |
123 87-138 |
1177 |
173 168-178 |
3/3 |
0.50 |
4:38 |
2:15 |
9:00 |
138 133-145 |
1242 |
175 166-178 |
4/4 |
0.75 |
7:34 |
2:56 |
11:42 |
147 130-159 |
1720 |
173 158-182 |
0/7 |
1.00 |
9:44 |
2:10 |
8:41 |
147 141-156 |
1275 |
175 166-180 |
2/5 |
1.25 |
11:52 |
2:08 |
8:31 |
148 142-154 |
1260 |
177 176-180 |
2/6 |
1.50 |
14:08 |
2:16 |
9:04 |
149 140-158 |
1352 |
162 80-182 |
2/4 |
1.75 |
16:33 |
2:25 |
9:40 |
144 128-156 |
1392 |
157 88-182 |
2/2 |
2.00 |
19:20 |
2:47 |
11:08 |
138 121-150 |
1535 |
157 112-182 |
6/2 |
2.25 |
21:23 |
2:03 |
8:12 |
141 132-150 |
1157 |
177 116-184 |
1/2 |
2.50 |
24:04 |
2:41 |
10:43 |
143 128-156 |
1533 |
159 108-184 |
6/0 |
2.75 |
26:46 |
2:42 |
10:48 |
142 120-158 |
1534 |
146 90-182 |
4/1 |
3.00 |
28:54 |
2:08 |
8:31 |
152 148-157 |
1295 |
176 170-182 |
1/7 |
3.25 |
31:31 |
2:38 |
10:31 |
146 125-160 |
1535 |
152 106-184 |
6/4 |
3.50 |
34:20 |
2:49 |
11:14 |
146 131-156 |
1641 |
155 90-178 |
2/2 |
3.75 |
36:39 |
2:19 |
9:16 |
150 130-162 |
1391 |
172 106-180 |
3/0 |
4.00 |
39:14 |
2:35 |
10:19 |
151 137-162 |
1559 |
156 92-182 |
11/2 |
4.25 |
42:01 |
2:47 |
11:10 |
144 134-154 |
1608 |
157 108-176 |
2/8 |
4.50 |
44:44 |
2:43 |
10:52 |
147 138-155 |
1597 |
156 86-180 |
8/2 |
4.75 |
47:27 |
2:43 |
10:52 |
150 122-167 |
1630 |
144 100-180 |
6/4 |
5.00 |
49:55 |
2:28 |
9:53 |
139 122-153 |
1374 |
156 86-180 |
8/8 |
5.25 |
52:38 |
2:42 |
10:49 |
151 147-156 |
1634 |
146 82-184 |
6/4 |
5.50 |
55:15 |
2:38 |
10:30 |
156 151-162 |
1639 |
157 82-176 |
7/1 |
5.75 |
58:04 |
2:48 |
11:13 |
148 139-159 |
1660 |
150 106-180 |
6/6 |
6.00 |
1:00:33 |
2:30 |
9:58 |
155 148-162 |
1546 |
168 106-178 |
6/3 |
6.25 |
1:03:23 |
2:50 |
11:20 |
145 136-151 |
1644 |
155 106-182 |
8/4 |
6.50 |
1:05:35 |
2:12 |
8:47 |
147 139-152 |
1290 |
171 160-176 |
1/9 |
6.75 |
1:07:44 |
2:10 |
8:38 |
150 143-158 |
1296 |
170 158-178 |
1/10 |
7.00 |
1:10:12 |
2:28 |
9:52 |
143 132-152 |
1410 |
161 104-180 |
6/5 |
7.25 |
1:12:42 |
2:30 |
9:58 |
157 149-164 |
1565 |
174 106-182 |
11/0 |
7.50 |
1:15:19 |
2:37 |
10:27 |
150 142-157 |
1566 |
157 86-178 |
1/10 |
7.75 |
1:17:30 |
2:12 |
8:46 |
146 142-151 |
1280 |
173 166-178 |
2/6 |
8.00 |
1:19:50 |
2:20 |
9:20 |
149 141-159 |
1390 |
165 86-182 |
4/2 |
8.25 |
1:22:47 |
2:57 |
11:48 |
136 125-146 |
1605 |
158 110-174 |
2/5 |
8.36 |
1:23:50 |
1:03 |
9:57 |
144 143-146 |
1433 |
163 84-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
40.32% |
More |
800m |
4:04 |
8:11 |
44.78% |
More |
1km |
5:17 |
8:31 |
45.00% |
More |
Mile |
8:58 |
8:58 |
45.36% |
More |
5k |
29:36 |
9:32 |
46.74% |
More |
5 miles |
49:50 |
9:58 |
45.12% |
More |
10k |
1:02:17 |
10:01 |
45.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
46.07 |
5km |
29:22 |
9:27 |
47.12 |
5M |
48:37 |
9:43 |
46.25 |
10km |
1:01:13 |
9:51 |
45.82 |
10M |
1:41:22 |
10:08 |
45.69 |
Half |
2:14:57 |
10:18 |
45.03 |
20M |
3:31:20 |
10:34 |
45.57 |
Mara |
4:41:22 |
10:44 |
45.64 |
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