Tue 29th Dec 2020 at 2:00pm by Lorraine D

Walk > General

  • Time
    41:14
  • Miles
    0.67
  • Min/mi
    1:01:33
  • Stride(cm)
    23
  • Cals
    127
  • Cadence
    111
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    5931
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 35:47(57:35/m) 98/113bpm 115cal 11/125rpm 1.04/28.01mph
2) 0.04m - 5:27(2:03:43/m) 88/99bpm 12cal 1/110rpm 0.49/0mph
35:47 5:27

Pace

53% 9% 9% 9% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:18 96 86-106 3197 103 98-106 1/2
0.13 3:46 1:41 26:54 99 95-104 2662 110 104-114 2/1
0.19 5:38 1:52 29:54 98 92-106 2931 105 84-114 4/5
0.25 7:53 2:15 36:08 100 95-105 3613 98 84-108 0/2
0.31 9:36 1:43 27:23 101 95-107 2765 101 92-112 0/3
0.38 11:56 2:20 37:24 100 97-104 3740 106 96-112 0/4
0.44 18:08 6:12 1:39:14 100 94-107 9923 100 100-100 0/2
0.50 28:32 10:23 2:46:15 98 81-113 16293 180 124-206 2/0
0.56 32:44 4:12 1:07:17 91 80-100 6123 166 166-166 1/1
0.63 35:57 3:12 51:18 92 85-102 4720 - 1/1
0.67 41:14 5:17 2:10:48 87 69-99 11380 220 220-220 1/0

Heart

96/113max
  • Show Beats/Mile

Elevation

Asc 13m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (220 max) Stride Length: 23cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:27 29:59 More
800m 28:33 57:26 More
1km 35:30 57:08 More

Predictions

Dist Time Per Mile
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