Tue 29th Dec 2020 at 2:00pm by Lorraine D
Walk > General
-
Time
41:14
-
Miles
0.67
-
Min/mi
1:01:33
-
Stride(cm)
23
-
Cals
127
-
Cadence
111
-
BPM
96
-
%MHR
56.4
-
B/mi
5931
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 35:47(57:35/m) 98/113bpm 115cal 11/125rpm 1.04/28.01mph
2) 0.04m - 5:27(2:03:43/m) 88/99bpm 12cal 1/110rpm 0.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:05 |
2:05 |
33:18 |
96 86-106 |
3197 |
103 98-106 |
1/2 |
0.13 |
3:46 |
1:41 |
26:54 |
99 95-104 |
2662 |
110 104-114 |
2/1 |
0.19 |
5:38 |
1:52 |
29:54 |
98 92-106 |
2931 |
105 84-114 |
4/5 |
0.25 |
7:53 |
2:15 |
36:08 |
100 95-105 |
3613 |
98 84-108 |
0/2 |
0.31 |
9:36 |
1:43 |
27:23 |
101 95-107 |
2765 |
101 92-112 |
0/3 |
0.38 |
11:56 |
2:20 |
37:24 |
100 97-104 |
3740 |
106 96-112 |
0/4 |
0.44 |
18:08 |
6:12 |
1:39:14 |
100 94-107 |
9923 |
100 100-100 |
0/2 |
0.50 |
28:32 |
10:23 |
2:46:15 |
98 81-113 |
16293 |
180 124-206 |
2/0 |
0.56 |
32:44 |
4:12 |
1:07:17 |
91 80-100 |
6123 |
166 166-166 |
1/1 |
0.63 |
35:57 |
3:12 |
51:18 |
92 85-102 |
4720 |
- |
1/1 |
0.67 |
41:14 |
5:17 |
2:10:48 |
87 69-99 |
11380 |
220 220-220 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:27 |
29:59 |
More |
800m |
28:33 |
57:26 |
More |
1km |
35:30 |
57:08 |
More |
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