-
Time
1:05:57
-
Miles
3.98
-
Min/mi
16:34
-
Stride(cm)
79
-
Cals
273
-
Cadence
123
-
BPM
82
-
%MHR
48
-
B/mi
1361
-
Asc(m)
117
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.85m - 30:04(16:13/m) 83/105bpm 133cal 62/85rpm 3.7/5.2mph
2) 2.12m - 35:52(16:54/m) 82/125bpm 140cal 61/67rpm 3.55/4.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:09 |
2:09 |
17:13 |
95 91-104 |
1635 |
121 110-132 |
9/0 |
0.25 |
4:08 |
1:58 |
15:47 |
85 82-91 |
1342 |
125 120-132 |
2/2 |
0.38 |
6:05 |
1:58 |
15:41 |
90 80-102 |
1411 |
126 118-170 |
1/1 |
0.50 |
8:07 |
2:02 |
16:15 |
81 79-87 |
1316 |
123 120-130 |
5/0 |
0.63 |
10:06 |
1:59 |
15:51 |
77 74-82 |
1220 |
126 122-130 |
0/6 |
0.75 |
12:06 |
2:00 |
15:59 |
78 77-80 |
1246 |
125 122-128 |
0/7 |
0.88 |
14:04 |
1:59 |
15:50 |
75 72-79 |
1187 |
125 120-130 |
0/10 |
1.00 |
16:00 |
1:56 |
15:26 |
75 72-78 |
1158 |
126 120-132 |
0/13 |
1.13 |
18:00 |
1:59 |
15:56 |
78 72-84 |
1242 |
127 116-170 |
4/2 |
1.25 |
20:02 |
2:03 |
16:21 |
80 75-84 |
1308 |
122 116-126 |
11/0 |
1.38 |
22:01 |
1:59 |
15:49 |
82 76-88 |
1296 |
125 122-128 |
3/1 |
1.50 |
23:59 |
1:58 |
15:42 |
84 77-92 |
1319 |
123 110-128 |
6/1 |
1.63 |
26:12 |
2:13 |
17:45 |
90 84-94 |
1597 |
119 112-124 |
8/0 |
1.75 |
28:22 |
2:10 |
17:20 |
86 83-91 |
1491 |
120 112-126 |
7/0 |
1.88 |
30:23 |
2:01 |
16:09 |
85 82-88 |
1372 |
123 118-128 |
4/0 |
2.00 |
40:45 |
10:22 +8:23
|
1:22:56 |
88 82-113 |
7298 |
121 108-128 |
5/2 |
2.13 |
42:49 |
2:04 |
16:34 |
90 72-125 |
1490 |
126 112-134 |
0/6 |
2.25 |
45:00 |
2:11 |
17:27 |
75 72-78 |
1309 |
124 116-130 |
0/6 |
2.38 |
48:11 |
3:11 |
25:26 |
75 67-79 |
1907 |
123 112-132 |
1/3 |
2.50 |
50:07 |
1:57 |
15:35 |
76 71-77 |
1184 |
125 122-128 |
0/9 |
2.63 |
52:06 |
1:59 |
15:52 |
76 71-81 |
1206 |
125 120-128 |
1/4 |
2.75 |
54:04 |
1:57 |
15:37 |
86 82-89 |
1343 |
125 120-128 |
0/4 |
2.88 |
56:00 |
1:56 |
15:32 |
78 75-83 |
1212 |
125 120-132 |
0/12 |
3.00 |
59:12 |
3:12 +58
|
25:32 |
79 71-87 |
2017 |
123 114-128 |
3/3 |
3.13 |
1:01:20 |
2:08 |
17:05 |
90 85-94 |
1537 |
118 112-124 |
13/0 |
3.25 |
1:03:21 |
2:01 |
16:07 |
86 82-90 |
1386 |
121 112-126 |
10/0 |
3.38 |
1:05:19 |
1:59 |
15:51 |
86 84-90 |
1362 |
122 118-126 |
8/0 |
3.50 |
1:07:23 |
2:04 |
16:30 |
88 84-92 |
1452 |
122 114-128 |
5/1 |
3.63 |
1:09:22 |
1:58 |
15:48 |
80 77-84 |
1264 |
124 120-128 |
0/4 |
3.75 |
1:11:32 |
2:11 |
17:28 |
80 75-83 |
1397 |
124 118-130 |
1/1 |
3.88 |
1:13:37 |
2:05 |
16:38 |
79 76-85 |
1314 |
124 118-130 |
2/2 |
3.98 |
1:15:20 |
1:43 |
16:33 |
76 73-79 |
1258 |
125 120-130 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:26 |
More |
800m |
7:45 |
15:35 |
More |
1km |
9:46 |
15:44 |
More |
Mile |
15:47 |
15:47 |
More |
5k |
1:00:51 |
19:35 |
More |
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