Tue 29th Dec 2020 at 1:00pm by theOtherRichard

Walk > General

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Time
1:05:57
Miles
3.98
Min/mi
16:34
Stride(cm)
79
Cals
273
Cadence
123
BPM
82
%MHR
48
B/mi
1361
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 30:04(16:13/m) 83/105bpm 133cal 62/85rpm 3.7/5.2mph
2) 2.12m - 35:52(16:54/m) 82/125bpm 140cal 61/67rpm 3.55/4.76mph

30:04 35:52

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	95 91-104	1635	121 110-132	9/0
0.25	4:08	1:58	15:47	85 82-91	1342	125 120-132	2/2
0.38	6:05	1:58	15:41	90 80-102	1411	126 118-170	1/1
0.50	8:07	2:02	16:15	81 79-87	1316	123 120-130	5/0
0.63	10:06	1:59	15:51	77 74-82	1220	126 122-130	0/6
0.75	12:06	2:00	15:59	78 77-80	1246	125 122-128	0/7
0.88	14:04	1:59	15:50	75 72-79	1187	125 120-130	0/10
1.00	16:00	1:56	15:26	75 72-78	1158	126 120-132	0/13
1.13	18:00	1:59	15:56	78 72-84	1242	127 116-170	4/2
1.25	20:02	2:03	16:21	80 75-84	1308	122 116-126	11/0
1.38	22:01	1:59	15:49	82 76-88	1296	125 122-128	3/1
1.50	23:59	1:58	15:42	84 77-92	1319	123 110-128	6/1
1.63	26:12	2:13	17:45	90 84-94	1597	119 112-124	8/0
1.75	28:22	2:10	17:20	86 83-91	1491	120 112-126	7/0
1.88	30:23	2:01	16:09	85 82-88	1372	123 118-128	4/0
2.00	40:45	10:22 +8:23	1:22:56	88 82-113	7298	121 108-128	5/2
2.13	42:49	2:04	16:34	90 72-125	1490	126 112-134	0/6
2.25	45:00	2:11	17:27	75 72-78	1309	124 116-130	0/6
2.38	48:11	3:11	25:26	75 67-79	1907	123 112-132	1/3
2.50	50:07	1:57	15:35	76 71-77	1184	125 122-128	0/9
2.63	52:06	1:59	15:52	76 71-81	1206	125 120-128	1/4
2.75	54:04	1:57	15:37	86 82-89	1343	125 120-128	0/4
2.88	56:00	1:56	15:32	78 75-83	1212	125 120-132	0/12
3.00	59:12	3:12 +58	25:32	79 71-87	2017	123 114-128	3/3
3.13	1:01:20	2:08	17:05	90 85-94	1537	118 112-124	13/0
3.25	1:03:21	2:01	16:07	86 82-90	1386	121 112-126	10/0
3.38	1:05:19	1:59	15:51	86 84-90	1362	122 118-126	8/0
3.50	1:07:23	2:04	16:30	88 84-92	1452	122 114-128	5/1
3.63	1:09:22	1:58	15:48	80 77-84	1264	124 120-128	0/4
3.75	1:11:32	2:11	17:28	80 75-83	1397	124 118-130	1/1
3.88	1:13:37	2:05	16:38	79 76-85	1314	124 118-130	2/2
3.98	1:15:20	1:43	16:33	76 73-79	1258	125 120-130	0/8

Heart

82/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	16:23
31 3.4%	31:37
20 4.2%	16:04
11 4.5%	17:10
See your biggest climbs

Cadence

123 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:45	15:35	More
1km	9:46	15:44	More
Mile	15:47	15:47	More
5k	1:00:51	19:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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