Tue 29th Dec 2020 at 12:00pm by tazzzman

Cross > General

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Time
2:32:22
Miles
4.82
Min/mi
31:37
Cals
749
Cadence
110
BPM
96
%MHR
56
B/mi
3028
Surface
Road

Notes & Comments

Split Summary
===
1) 7.75km - 2:32:22(19:39/km) 95/147bpm 749cal 55/120rpm 3.05/13.57kmph

2:32:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:31	5:31	22:05	86 78-89	1899	118 108-134
0.50	10:43	5:12	20:47	83 77-88	1725	116 110-124
0.75	17:54	7:11	28:43	84 79-89	2412	115 106-128
1.00	23:14	5:20	21:21	83 79-86	1772	115 106-120
1.25	30:07	6:53	27:33	83 81-85	2287	108 102-116
1.50	37:41	7:34	30:16	83 71-100	2512	106 86-124
1.75	44:05	6:24	25:34	97 77-127	2480	109 92-122
2.00	54:41	10:37	42:27	106 91-123	4500	103 88-120
2.25	1:03:28	8:46	35:05	105 94-113	3684	106 82-116
2.50	1:13:55	10:27	41:49	98 85-114	4099	111 92-120
2.75	1:28:48	14:53	59:32	93 65-112	5537	113 86-124
3.00	1:39:23	10:35	42:21	99 89-103	4193	112 96-132
3.25	1:48:26	9:02	36:09	96 74-103	3471	114 104-120
3.50	1:55:42	7:17	29:07	109 81-147	3174	112 102-120
3.75	2:05:53	10:11	40:42	93 74-112	3785	113 104-128
4.00	2:12:49	6:56	27:46	93 82-101	2582	109 84-124
4.25	2:19:30	6:41	26:44	104 95-116	2781	105 100-116
4.50	2:25:27	5:56	23:45	100 95-105	2374	109 100-116
4.75	2:30:23	4:56	19:44	96 93-98	1894	112 108-116
4.82	2:34:48	4:25 +2:25	1:04:52	97 93-99	6292	114 112-116

Heart

96/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	10:35	21:17	More
1km	13:27	21:38	More
Mile	23:13	23:13	More
5k	1:42:55	33:07	More

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