Tue 29th Dec 2020 at 2:00pm by TBR (TheBeardRunner)

Run > Recovery Run

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Time
24:18
Miles
2.25
Min/mi
10:48
Pacing
74%
WAVA
44.58
Stride(cm)
91
Cals
179
Cadence
164
BPM
137
%MHR
71.3
B/mi
1478
Asc(m)
50
Surface
Road

Notes & Comments

2 comments

Day 375
GPS art day 286
Leaf day 364.
A gentle streak saver saving the legs for a half marathon tomorrow 😁
===
1) 1m - 11:04(11:04/m) 133/152bpm 78cal 5.42/6.07mph
2) 1m - 10:34(10:34/m) 143/153bpm 82cal 5.68/6.2mph
3) 0.25m - 2:39(10:48/m) 140/146bpm 19cal 5.56/6.07mph

11:04 10:34 2:39

	Corrah Ace 👍
	Autumnleaves Great

Pin Map

0mi in 0

Pace

14%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	123 105-140	1532	158 124-166	1/1
0.13	1:29	42	11:13	140 139-140	1569	166 160-170	2/0
0.19	2:10	41	10:57	142 140-146	1555	166 162-168	2/1
0.25	2:54	44	11:43	150 148-151	1757	164 162-166	1/1
0.31	3:38	45	11:56	145 142-149	1730	160 158-162	0/1
0.38	5:09	1:31 +51	24:13	111 109-114	2688	164 162-166	0/2
0.44	5:53	44	11:41	118 115-123	1379	167 162-170	0/1
0.50	6:33	40	10:43	122 120-124	1308	166 162-168	1/0
0.56	7:12	39	10:21	121 119-122	1252	165 162-168	0/4
0.63	7:54	42	11:10	116 111-120	1294	164 162-166	0/1
0.69	8:34	40	10:44	122 111-134	1309	163 160-170	1/0
0.75	9:14	40	10:41	143 138-145	1528	164 162-168	1/0
0.81	9:54	40	10:42	140 139-143	1498	168 166-170	1/0
0.88	10:37	42	11:19	147 144-149	1664	166 160-170	2/0
0.94	11:16	40	10:34	148 146-150	1563	166 162-170	0/1
1.00	11:55	39	10:22	150 148-151	1556	165 162-168	5/0
1.06	12:37	42	11:10	150 149-151	1674	162 162-164	1/2
1.13	13:17	40	10:32	147 146-149	1549	163 156-166	0/2
1.19	14:21	1:04 +23	17:06	137 130-144	2343	164 158-170	1/0
1.25	15:01	40	10:37	142 141-144	1508	163 160-164	0/3
1.31	15:39	38	10:10	141 139-142	1435	165 160-168	1/1
1.38	16:18	40	10:34	144 143-146	1521	165 164-166	3/0
1.44	16:56	38	10:00	145 144-148	1450	166 164-170	1/1
1.50	17:37	41	10:50	151 150-152	1637	166 162-170	2/1
1.56	18:16	40	10:35	151 151-152	1599	167 164-170	3/0
1.63	19:36	1:20 +44	21:24	124 114-151	2653	161 124-174	1/1
1.69	20:20	43	11:36	133 127-137	1542	166 160-168	3/0
1.75	20:57	37	9:59	141 139-144	1408	168 164-172	1/0
1.81	21:36	39	10:21	145 142-149	1500	165 160-168	0/3
1.88	22:15	39	10:19	151 150-151	1558	166 162-170	1/1
1.94	23:13	58 +19	15:26	146 138-152	2252	164 162-168	3/0
2.00	23:55	42	11:10	148 145-149	1654	163 154-166	0/2
2.06	24:33	38	10:11	144 143-145	1466	163 160-166	0/3
2.13	25:13	40	10:48	143 141-144	1544	164 162-166	0/2
2.19	25:56	42	11:17	137 134-139	1545	166 164-170	0/2
2.25	26:35	39	11:10	130 124-137	1452	167 166-168	1/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 16m, Flat prediction 24:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	2.2	24:07	11:26
Walk	3.1	124	0	52	4:24:08
Still	0.2	-	-	3	-
Pause	5.5	-	-	1:33	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.88%	More
800m	5:19	10:42	38.02%	More
1km	6:39	10:43	39.56%	More
Mile	11:02	11:02	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.44
5km	34:50	11:13	43.68
5M	59:15	11:51	41.89
10km	1:15:30	12:09	41.08
10M	2:08:24	12:50	39.97
Half	2:53:34	13:15	38.84
20M	4:38:19	13:55	38.39
Mara	6:16:12	14:22	37.87

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