Tue 29th Dec 2020 at 2:00pm by a_l_s_i_n_a
Run > General
-
Time
37:21
-
Miles
4.74
-
Min/mi
7:53
-
Pacing
89%
-
WAVA
55.34
-
Stride(cm)
114
-
Cals
443
-
Cadence
180
-
BPM
120
-
%MHR
70.1
-
B/mi
944
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:39(4:39/km) 120/120bpm 29cal 90/93rpm 12.9/14.22kmph
2) 1km - 4:56(4:56/km) 120/120bpm 29cal 89/93rpm 12.15/14.44kmph
3) 1km - 4:50(4:50/km) 120/120bpm 29cal 90/93rpm 12.42/14.51kmph
4) 1km - 5:00(5:00/km) 120/120bpm 87cal 89/91rpm 12/12.92kmph
5) 1km - 4:58(4:58/km) 120/120bpm 87cal 90/91rpm 12.09/12.78kmph
6) 1km - 4:57(4:57/km) 120/120bpm 96cal 90/92rpm 12.14/13.14kmph
7) 1km - 4:57(4:57/km) 120/120bpm 54cal 90/93rpm 12.13/14.26kmph
8) 0.63km - 3:04(4:53/km) 120/120bpm 32cal 90/92rpm 12.29/16.09kmph
4:39 4:56 4:50 5:00 4:58 4:57 4:57 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 |
6:45 |
117 101-120 |
790 |
181 176-186 |
0.50 |
3:42 |
2:01 |
8:02 |
120 120-120 |
965 |
179 178-182 |
0.75 |
5:43 |
2:01 |
8:03 |
120 120-120 |
966 |
179 176-184 |
1.00 |
7:51 |
2:09 |
8:35 |
120 120-120 |
1029 |
179 176-184 |
1.25 |
9:39 |
1:48 |
7:12 |
120 120-120 |
863 |
179 176-186 |
1.50 |
11:35 |
1:56 |
7:45 |
120 120-120 |
931 |
180 178-182 |
1.75 |
13:32 |
1:57 |
7:46 |
120 120-120 |
932 |
180 178-186 |
2.00 |
15:35 |
2:03 |
8:11 |
120 120-120 |
982 |
178 174-182 |
2.25 |
17:35 |
2:00 |
8:00 |
120 120-120 |
960 |
178 178-180 |
2.50 |
19:33 |
1:58 |
7:52 |
120 120-120 |
945 |
178 178-180 |
2.75 |
21:31 |
1:59 |
7:54 |
120 120-120 |
948 |
180 178-182 |
3.00 |
23:32 |
2:01 |
8:03 |
120 120-120 |
966 |
180 180-182 |
3.25 |
25:31 |
1:58 |
7:54 |
120 120-120 |
947 |
180 178-182 |
3.50 |
27:31 |
2:00 |
8:02 |
120 120-120 |
963 |
181 178-184 |
3.75 |
29:31 |
2:00 |
8:00 |
120 120-120 |
959 |
180 178-182 |
4.00 |
31:37 |
2:06 |
8:23 |
120 120-120 |
1006 |
180 176-184 |
4.25 |
33:26 |
1:49 |
7:16 |
120 120-120 |
872 |
181 180-186 |
4.50 |
35:39 |
2:13 |
8:54 |
120 120-120 |
1068 |
179 178-182 |
4.74 |
37:20 |
1:41 |
7:01 |
120 120-120 |
842 |
181 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
48.76% |
More |
800m |
3:35 |
7:13 |
49.00% |
More |
1km |
4:33 |
7:19 |
50.49% |
More |
Mile |
7:37 |
7:37 |
51.88% |
More |
5k |
24:16 |
7:49 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
55.02 |
5km |
23:52 |
7:41 |
56.28 |
5M |
39:32 |
7:54 |
55.15 |
10km |
49:46 |
8:01 |
54.66 |
10M |
1:22:24 |
8:14 |
54.50 |
Half |
1:49:43 |
8:23 |
53.71 |
20M |
2:51:49 |
8:35 |
54.35 |
Mara |
3:48:45 |
8:44 |
54.44 |
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