Tue 29th Dec 2020 at 2:00pm by a_l_s_i_n_a

Run > General

  • Time
    37:21
  • Miles
    4.74
  • Min/mi
    7:53
  • Pacing
    89%
  • WAVA
    55.34
  • Stride(cm)
    114
  • Cals
    443
  • Cadence
    180
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    944
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 120/120bpm 29cal 90/93rpm 12.9/14.22kmph
2) 1km - 4:56(4:56/km) 120/120bpm 29cal 89/93rpm 12.15/14.44kmph
3) 1km - 4:50(4:50/km) 120/120bpm 29cal 90/93rpm 12.42/14.51kmph
4) 1km - 5:00(5:00/km) 120/120bpm 87cal 89/91rpm 12/12.92kmph
5) 1km - 4:58(4:58/km) 120/120bpm 87cal 90/91rpm 12.09/12.78kmph
6) 1km - 4:57(4:57/km) 120/120bpm 96cal 90/92rpm 12.14/13.14kmph
7) 1km - 4:57(4:57/km) 120/120bpm 54cal 90/93rpm 12.13/14.26kmph
8) 0.63km - 3:04(4:53/km) 120/120bpm 32cal 90/92rpm 12.29/16.09kmph
4:39 4:56 4:50 5:00 4:58 4:57 4:57 3:04

Pace

3% 7% 62% 20% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:45 117 101-120 790 181 176-186
0.50 3:42 2:01 8:02 120 120-120 965 179 178-182
0.75 5:43 2:01 8:03 120 120-120 966 179 176-184
1.00 7:51 2:09 8:35 120 120-120 1029 179 176-184
1.25 9:39 1:48 7:12 120 120-120 863 179 176-186
1.50 11:35 1:56 7:45 120 120-120 931 180 178-182
1.75 13:32 1:57 7:46 120 120-120 932 180 178-186
2.00 15:35 2:03 8:11 120 120-120 982 178 174-182
2.25 17:35 2:00 8:00 120 120-120 960 178 178-180
2.50 19:33 1:58 7:52 120 120-120 945 178 178-180
2.75 21:31 1:59 7:54 120 120-120 948 180 178-182
3.00 23:32 2:01 8:03 120 120-120 966 180 180-182
3.25 25:31 1:58 7:54 120 120-120 947 180 178-182
3.50 27:31 2:00 8:02 120 120-120 963 181 178-184
3.75 29:31 2:00 8:00 120 120-120 959 180 178-182
4.00 31:37 2:06 8:23 120 120-120 1006 180 176-184
4.25 33:26 1:49 7:16 120 120-120 872 181 180-186
4.50 35:39 2:13 8:54 120 120-120 1068 179 178-182
4.74 37:20 1:41 7:01 120 120-120 842 181 178-184

Heart

120/120max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 48.76% More
800m 3:35 7:13 49.00% More
1km 4:33 7:19 50.49% More
Mile 7:37 7:37 51.88% More
5k 24:16 7:49 55.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 55.02
5km 23:52 7:41 56.28
5M 39:32 7:54 55.15
10km 49:46 8:01 54.66
10M 1:22:24 8:14 54.50
Half 1:49:43 8:23 53.71
20M 2:51:49 8:35 54.35
Mara 3:48:45 8:44 54.44
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