Tue 29th Dec 2020 at 10:00am by Hertford Tiger

Walk > General

  • Time
    1:58:08
  • Miles
    5.21
  • Min/mi
    22:40
  • Stride(cm)
    68
  • Cals
    678
  • Cadence
    104
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1870
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 80/129bpm 128cal 53/62rpm 2.98/0mph
2) 1m - 23:34(23:34/m) 78/99bpm 131cal 51/61rpm 2.55/0mph
3) 1m - 23:22(23:22/m) 88/108bpm 133cal 51/60rpm 2.57/0mph
4) 1m - 20:04(20:04/m) 84/107bpm 118cal 52/60rpm 2.99/0mph
5) 1m - 25:08(25:08/m) 83/105bpm 139cal 52/61rpm 2.39/0mph
6) 0.21m - 5:51(28:22/m) 81/92bpm 29cal 54/63rpm 2.12/0mph
20:10 23:34 23:22 20:04 25:08 5:51

Pace

12% 12% 8% 16% 23% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:31 5:31 22:02 86 70-128 1896 105 96-120 7/7
0.50 10:28 4:57 19:49 77 71-81 1526 109 98-120 2/3
0.75 15:39 5:11 20:44 78 73-80 1617 107 102-124 3/2
1.00 20:10 4:32 18:07 76 70-80 1377 105 102-112 3/6
1.25 27:10 6:59 27:57 78 62-89 2181 106 94-120 3/4
1.50 32:20 5:10 20:39 75 72-82 1549 103 94-120 1/29
1.75 37:22 5:02 20:10 79 76-82 1593 102 96-120 6/1
2.00 43:45 6:23 25:31 80 72-99 2041 102 84-122 20/1
2.25 50:00 6:15 25:02 86 81-96 2152 101 90-120 13/0
2.50 56:55 6:55 27:39 85 73-108 2351 106 90-120 21/25
2.75 1:02:16 5:21 21:26 95 89-107 2035 97 80-120 6/1
3.00 1:07:07 4:50 19:22 88 80-99 1704 101 92-112 6/1
3.25 1:12:47 5:40 22:40 86 73-106 1949 105 96-120 0/11
3.50 1:17:18 4:31 18:03 84 76-93 1517 104 100-108 1/7
3.75 1:22:13 4:56 19:43 84 74-107 1657 105 100-120 1/19
4.00 1:27:11 4:57 19:50 81 77-100 1606 101 92-120 10/2
4.25 1:32:58 5:47 23:09 90 82-105 2083 101 90-122 18/0
4.50 1:38:01 5:03 20:11 82 78-87 1655 102 94-120 4/5
4.75 1:45:37 7:36 30:25 81 60-89 2464 109 82-122 3/11
5.00 1:52:17 6:40 26:42 80 68-101 2136 105 86-120 5/4
5.21 1:58:07 5:50 28:23 81 76-92 2299 108 94-126 5/2

Heart

82/128max
  • Show Beats/Mile

Elevation

Asc 145m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.7% 24:31
30 3.6% 22:36
13 1.3% 21:51
See your biggest climbs

Cadence

104 (126 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:52 More
800m 9:00 18:07 More
1km 11:29 18:28 More
Mile 19:14 19:14 More
5k 1:07:43 21:48 More
5 miles 1:51:57 22:23 More

Predictions

Dist Time Per Mile
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