-
Time
1:58:08
-
Miles
5.21
-
Min/mi
22:40
-
Stride(cm)
68
-
Cals
678
-
Cadence
104
-
BPM
82
-
%MHR
48.2
-
B/mi
1870
-
Asc(m)
145
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:10(20:10/m) 80/129bpm 128cal 53/62rpm 2.98/0mph
2) 1m - 23:34(23:34/m) 78/99bpm 131cal 51/61rpm 2.55/0mph
3) 1m - 23:22(23:22/m) 88/108bpm 133cal 51/60rpm 2.57/0mph
4) 1m - 20:04(20:04/m) 84/107bpm 118cal 52/60rpm 2.99/0mph
5) 1m - 25:08(25:08/m) 83/105bpm 139cal 52/61rpm 2.39/0mph
6) 0.21m - 5:51(28:22/m) 81/92bpm 29cal 54/63rpm 2.12/0mph
20:10 23:34 23:22 20:04 25:08 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:31 |
5:31 |
22:02 |
86 70-128 |
1896 |
105 96-120 |
7/7 |
0.50 |
10:28 |
4:57 |
19:49 |
77 71-81 |
1526 |
109 98-120 |
2/3 |
0.75 |
15:39 |
5:11 |
20:44 |
78 73-80 |
1617 |
107 102-124 |
3/2 |
1.00 |
20:10 |
4:32 |
18:07 |
76 70-80 |
1377 |
105 102-112 |
3/6 |
1.25 |
27:10 |
6:59 |
27:57 |
78 62-89 |
2181 |
106 94-120 |
3/4 |
1.50 |
32:20 |
5:10 |
20:39 |
75 72-82 |
1549 |
103 94-120 |
1/29 |
1.75 |
37:22 |
5:02 |
20:10 |
79 76-82 |
1593 |
102 96-120 |
6/1 |
2.00 |
43:45 |
6:23 |
25:31 |
80 72-99 |
2041 |
102 84-122 |
20/1 |
2.25 |
50:00 |
6:15 |
25:02 |
86 81-96 |
2152 |
101 90-120 |
13/0 |
2.50 |
56:55 |
6:55 |
27:39 |
85 73-108 |
2351 |
106 90-120 |
21/25 |
2.75 |
1:02:16 |
5:21 |
21:26 |
95 89-107 |
2035 |
97 80-120 |
6/1 |
3.00 |
1:07:07 |
4:50 |
19:22 |
88 80-99 |
1704 |
101 92-112 |
6/1 |
3.25 |
1:12:47 |
5:40 |
22:40 |
86 73-106 |
1949 |
105 96-120 |
0/11 |
3.50 |
1:17:18 |
4:31 |
18:03 |
84 76-93 |
1517 |
104 100-108 |
1/7 |
3.75 |
1:22:13 |
4:56 |
19:43 |
84 74-107 |
1657 |
105 100-120 |
1/19 |
4.00 |
1:27:11 |
4:57 |
19:50 |
81 77-100 |
1606 |
101 92-120 |
10/2 |
4.25 |
1:32:58 |
5:47 |
23:09 |
90 82-105 |
2083 |
101 90-122 |
18/0 |
4.50 |
1:38:01 |
5:03 |
20:11 |
82 78-87 |
1655 |
102 94-120 |
4/5 |
4.75 |
1:45:37 |
7:36 |
30:25 |
81 60-89 |
2464 |
109 82-122 |
3/11 |
5.00 |
1:52:17 |
6:40 |
26:42 |
80 68-101 |
2136 |
105 86-120 |
5/4 |
5.21 |
1:58:07 |
5:50 |
28:23 |
81 76-92 |
2299 |
108 94-126 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:52 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:29 |
18:28 |
More |
Mile |
19:14 |
19:14 |
More |
5k |
1:07:43 |
21:48 |
More |
5 miles |
1:51:57 |
22:23 |
More |
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