Tue 29th Dec 2020 at 12:00pm by Tom Fryers

Run > General

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Time
2:02:32
Miles
8.75
Min/mi
14:00
Pacing
58%
WAVA
31.02
Stride(cm)
89
Cadence
130
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:22(0/km)
2) 0km - 7:21(0/km)
3) 0km - 7:33(0/km)
4) 0km - 7:48(0/km)
5) 0km - 8:39(0/km)
6) 0km - 12:02(0/km)
7) 0km - 9:46(0/km)
8) 0km - 9:29(0/km)
9) 0km - 7:47(0/km)
10) 0km - 11:57(0/km)
11) 0km - 8:37(0/km)
12) 0km - 9:51(0/km)
13) 0km - 8:29(0/km)
14) 0km - 6:25(0/km)
15) 0km - 25(0/km)

6:22 7:21 7:33 7:48 8:39 12:02 9:46 9:29 7:47 11:57 8:37 9:51 8:29 6:25 25

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:42	157 74-176
0.50	4:42	2:32	10:07	149 80-172
0.75	7:48	3:06	12:24	144 90-164
1.00	11:06	3:18	13:10	138 100-162
1.25	13:47	2:42	10:47	148 110-162
1.50	16:31	2:43	10:53	144 108-160
1.75	19:24	2:54	11:34	147 136-162
2.00	23:06	3:42	14:46	124 92-158
2.25	26:25	3:19	13:17	136 76-160
2.50	29:12	2:47	11:09	144 104-164
2.75	33:09	3:57	15:48	122 86-162
3.00	36:15	3:05	12:21	136 88-158
3.25	40:40	4:25	17:41	116 60-158
3.50	45:04	4:24	17:37	117 76-158
3.75	50:05	5:01	20:05	132 88-160
4.00	54:38	4:33	18:12	122 50-182
4.25	58:12	3:34	14:16	127 88-164
4.50	1:01:51	3:39	14:34	116 62-160
4.75	1:06:34	4:43	18:53	115 82-158
5.00	1:09:25	2:51	11:23	141 88-158
5.25	1:12:03	2:38	10:33	141 126-162
5.50	1:15:33	3:30	14:00	130 82-158
5.75	1:21:18	5:45	22:59	105 52-200
6.00	1:25:23	4:05	16:21	121 74-156
6.25	1:29:16	3:53	15:31	119 76-164
6.50	1:33:19	4:03	16:13	120 70-166
6.75	1:36:14	2:54	11:37	144 72-176
7.00	1:39:04	2:50	11:21	134 58-160
7.25	1:42:23	3:19	13:17	130 64-164
7.50	1:47:44	5:22	21:26	113 54-192
7.75	1:50:18	2:33	10:13	146 110-164
8.00	1:53:15	2:58	11:51	140 96-162
8.25	1:58:01	4:45	19:01	109 60-166
8.50	2:00:16	2:15	9:01	149 106-172
8.75	2:02:31	2:15	9:03	145 104-168

Cadence

130 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	144	6.9	1:18:06	11:24
Walk	31.4	99	1.9	38:31	20:19
Still	4.8	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.49%	More
800m	4:26	8:55	39.06%	More
1km	5:44	9:13	39.27%	More
Mile	11:05	11:05	34.15%	More
5k	37:43	12:08	34.08%	More
5 miles	1:09:24	13:53	30.38%	More
10k	1:28:43	14:17	29.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	32.44
5km	39:53	12:50	32.23
5M	1:06:48	13:22	31.56
10km	1:24:33	13:36	31.29
10M	2:21:37	14:10	30.91
Half	3:09:47	14:29	30.33
20M	5:00:16	15:01	30.38
Mara	6:42:23	15:21	30.23

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