Tue 29th Dec 2020 at 1:00pm by Running Sam

Run > General

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Time
26:16
Miles
3.12
Min/mi
8:25
Pacing
94%
WAVA
63.02
Stride(cm)
105
Cals
284
Cadence
182
BPM
150
%MHR
87.9
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 147/156bpm 90cal 7.05/8.27mph
2) 1m - 8:27(8:27/m) 152/157bpm 92cal 7.1/7.68mph
3) 1m - 8:24(8:24/m) 154/160bpm 93cal 7.15/7.83mph
4) 0.12m - 55(7:43/m) 148/152bpm 9cal 7.77/7.85mph

8:31 8:27 8:24 55

Pace

30%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	135 105-149	1278	184 180-194
0.25	2:17	1:06	8:50	147 145-150	1299	180 178-184
0.38	3:20	1:03	8:22	146 144-148	1222	180 178-182
0.50	4:26	1:06	8:50	145 140-149	1280	183 182-186
0.63	5:28	1:02	8:18	152 149-155	1261	182 180-184
0.75	6:30	1:02	8:15	154 152-156	1271	182 180-186
0.88	7:30	59	7:56	151 145-155	1197	182 180-184
1.00	8:30	1:00	8:01	147 144-150	1178	184 182-186
1.13	9:32	1:02	8:18	148 143-152	1230	184 182-186
1.25	10:34	1:02	8:17	151 148-154	1251	182 180-184
1.38	11:38	1:03	8:28	154 152-156	1304	182 180-182
1.50	12:41	1:03	8:26	155 154-157	1308	181 180-182
1.63	13:45	1:04	8:33	152 150-155	1299	181 178-182
1.75	14:47	1:02	8:12	152 150-155	1247	182 180-182
1.88	15:54	1:07	8:57	152 149-153	1361	182 180-184
2.00	16:57	1:03	8:21	149 147-152	1245	181 178-182
2.13	18:00	1:04	8:30	149 145-154	1265	181 180-182
2.25	19:05	1:05	8:36	155 153-156	1333	183 182-186
2.38	20:07	1:02	8:20	158 156-160	1317	182 180-184
2.50	21:09	1:02	8:16	156 155-160	1289	182 180-182
2.63	22:11	1:01	8:10	152 149-155	1242	182 180-184
2.75	23:15	1:04	8:32	152 149-156	1296	181 180-184
2.88	24:17	1:02	8:17	157 156-160	1299	181 180-182
3.00	25:20	1:04	8:28	155 152-156	1313	183 180-184
3.12	26:16	56	7:50	148 145-152	1160	182 182-186

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	26:16	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	50.11%	More
800m	3:59	8:01	53.08%	More
1km	5:03	8:07	54.75%	More
Mile	8:13	8:13	57.44%	More
5k	26:08	8:25	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.98
5km	26:09	8:25	63.04
5M	43:18	8:40	62.14
10km	54:31	8:46	61.79
10M	1:30:17	9:02	61.46
Half	2:00:12	9:11	60.30
20M	3:08:14	9:25	60.58
Mara	4:10:37	9:34	60.25

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