Cross Training > Walking

29th Dec 2020 at 11am by MarkyMarkMark (3M)

  • 3:14:39
    Time
  • 5.24
    Miles
  • 37:09
    Min/mi
  • 893
    Cals
  • 103
    Cadence
  • 86
    bpm

 

Notes & Comments

29:46 26:44 22:25 1:13:40 35:18 6:48

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 8:50 8:50 0.25 35:22 71 59-80 2511 100 84-114 0/22
2 14:48 5:57 0.50 23:50 76 68-83 1811 102 88-114 9/3
3 20:32 5:44 0.75 22:57 79 69-93 1814 104 90-114 17/2
4 29:47 9:14 1.00 36:57 82 73-93 3030 104 88-116 11/9
5 35:13 5:27 1.25 21:47 92 83-103 2004 101 92-110 12/6
6 41:42 6:29 1.50 25:56 92 82-104 2386 103 84-112 15/4
7 47:23 5:40 1.75 22:42 97 87-107 2202 100 86-112 18/11
8 56:31 9:08 2.00 36:33 91 77-98 3326 99 82-108 0/18
9 1:04:17 7:46 2.25 31:03 91 80-98 2825 101 86-154 0/3
10 1:09:21 5:04 2.50 20:16 96 88-104 1946 105 94-112 4/0
11 1:14:00 4:40 2.75 18:40 94 86-103 1754 110 104-114 0/5
12 1:18:55 4:55 3.00 19:39 90 82-96 1768 108 104-112 1/3
13 1:38:47 19:52 3.25 1:19:29 83 60-103 6597 104 90-112 4/2
14 1:59:45 20:58 3.50 1:23:51 80 60-95 6708 104 88-114 1/3
15 2:26:56 27:11 3.75 1:48:43 84 64-103 9133 106 94-128 0/22
16 2:32:34 5:38 4.00 22:31 95 81-110 2140 102 86-106 3/5
17 2:38:07 5:33 4.25 22:13 90 82-96 2000 102 92-108 3/0
18 2:44:03 5:56 4.50 23:45 92 86-101 2184 105 86-156 3/3
19 3:01:59 17:55 4.75 1:11:42 87 68-99 6237 104 90-148 7/10
20 3:07:53 5:54 5.00 23:36 87 79-97 2053 103 88-154 12/4
21 3:14:41 6:48 5.25 27:39 93 85-104 2571 100 80-156 15/1

Heart

100% 0% 0%
86bpm (110 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 140m, Desc 142m, Range 52m
Elevation Graph
Grade Bands

Cadence

103 (156 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Karrimor Walking shoes
    Probably done about 50 miles before adding....

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 9:28 19:02 More
1km 11:48 19:00 More
Mile 21:19 21:19 More
5k 1:17:52 25:04 More
5 miles 3:05:03 37:01 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.86
16.4%
31:05
NW
0.67
12.7%
32:32
N
0.55
10.6%
34:18
NE
0.55
10.5%
46:30
W
0.57
10.8%
42:35
E
0.36
6.8%
48:55
SW
0.95
18.1%
39:47
S
0.74
14%
29:58
SE

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