Tue 29th Dec 2020 at 11:00am by 3M

Walk > General

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Time
3:14:39
Miles
5.24
Min/mi
37:09
Stride(cm)
42
Cals
893
Cadence
103
BPM
86
%MHR
54.5
B/mi
3201
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:46(29:46/m) 77/93bpm 137cal 36/59rpm 2.02/3.97mph
2) 1m - 26:44(26:44/m) 92/107bpm 130cal 40/58rpm 2.24/3.03mph
3) 1m - 22:25(22:25/m) 92/104bpm 118cal 46/77rpm 2.68/3.42mph
4) 1m - 1:13:40(1:13:40/m) 81/110bpm 299cal 13/79rpm 0.81/3.32mph
5) 1m - 35:18(35:18/m) 87/102bpm 168cal 27/78rpm 1.7/3.34mph
6) 0.24m - 6:48(27:51/m) 94/105bpm 41cal 43/78rpm 2.15/2.82mph

29:46 26:44 22:25 1:13:40 35:18 6:48

Pin Map

0mi in 0

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:50	8:50	35:22	71 59-80	2511	100 84-114	0/22
0.50	14:48	5:57	23:50	76 68-83	1811	102 88-114	9/3
0.75	20:32	5:44	22:57	79 69-93	1814	104 90-114	17/2
1.00	29:47	9:14	36:57	82 73-93	3030	104 88-116	11/9
1.25	35:13	5:27	21:47	92 83-103	2004	101 92-110	12/7
1.50	41:42	6:29	25:56	92 82-104	2386	103 84-112	15/4
1.75	47:23	5:40	22:42	97 87-107	2202	100 86-112	18/11
2.00	56:31	9:08	36:33	91 77-98	3326	99 82-108	0/18
2.25	1:04:17	7:46	31:03	91 80-98	2825	101 86-154	0/3
2.50	1:09:21	5:04	20:16	96 88-104	1946	105 94-112	4/0
2.75	1:14:00	4:40	18:40	94 86-103	1754	110 104-114	0/5
3.00	1:18:55	4:55	19:39	90 82-96	1768	108 104-112	1/3
3.25	1:38:47	19:52	1:19:29	83 60-103	6597	104 90-112	4/2
3.50	1:59:45	20:58	1:23:51	80 60-95	6708	104 88-114	1/3
3.75	2:26:56	27:11	1:48:43	84 64-103	9133	106 94-128	1/22
4.00	2:32:34	5:38	22:31	95 81-110	2140	102 86-106	3/5
4.25	2:38:07	5:33	22:13	90 82-96	2000	102 92-108	3/0
4.50	2:44:03	5:56	23:45	92 86-101	2184	105 86-156	3/3
4.75	3:01:59	17:55	1:11:42	87 68-99	6237	104 90-148	7/10
5.00	3:07:53	5:54	23:36	87 79-97	2053	103 88-154	15/4
5.24	3:14:41	6:48	27:55	93 85-104	2596	100 80-156	15/0

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.9%	27:56
17 3.7%	21:40
14 9.8%	32:55
10 3.7%	22:18
See your biggest climbs

Cadence

103 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:28	19:02	More
1km	11:48	19:00	More
Mile	21:19	21:19	More
5k	1:17:52	25:04	More
5 miles	3:05:03	37:01	More

Predictions

Dist	Time	Per Mile

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