Tue 29th Dec 2020 at 1:00pm by Nilz

Run > General

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Time
44:24
Miles
3.17
Min/mi
14:00
Pacing
88%
WAVA
39.23
Stride(cm)
75
Cals
364
Cadence
152
BPM
122
%MHR
72
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:25(8:25/km) 136/151bpm 78cal 7.13/8.97kmph
2) 1km - 8:42(8:42/km) 136/154bpm 77cal 6.9/9.61kmph
3) 1km - 9:24(9:24/km) 121/147bpm 76cal 6.38/8.87kmph
4) 1km - 8:20(8:20/km) 105/115bpm 61cal 7.2/8.97kmph
5) 1km - 8:53(8:53/km) 109/123bpm 67cal 6.75/9.37kmph
6) 0.1km - 40(6:41/km) 109/111bpm 5cal 8.97/9.41kmph

8:25 8:42 9:24 8:20 8:53 40

Pace

53%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:47	120 98-143	1654	155 118-174
0.25	3:34	1:50	14:43	142 130-150	2090	146 122-174
0.38	5:12	1:38	13:03	139 128-146	1814	158 118-174
0.50	6:46	1:34	12:34	137 123-145	1721	159 126-174
0.63	8:27	1:41	13:30	146 141-152	1970	158 120-174
0.75	10:17	1:50	14:37	146 138-153	2134	156 118-170
0.88	11:53	1:36	12:50	133 124-142	1706	159 122-168
1.00	13:35	1:43	13:40	133 120-145	1818	158 112-172
1.13	15:35	1:59	15:55	133 117-145	2117	135 80-170
1.25	17:12	1:37	12:56	132 123-137	1708	165 120-170
1.38	19:16	2:04	16:31	132 118-144	2181	144 100-170
1.50	21:18	2:02	16:19	133 122-147	2171	146 104-172
1.63	23:15	1:57	15:33	110 97-128	1710	139 108-248
1.75	24:45	1:30	12:01	110 102-116	1322	168 166-170
1.88	26:40	1:55	15:21	113 104-119	1734	143 112-172
2.00	28:14	1:34	12:29	107 105-109	1335	168 164-172
2.13	30:00	1:46	14:09	105 99-112	1485	162 120-170
2.25	31:44	1:45	13:57	105 98-113	1465	151 122-170
2.38	33:20	1:36	12:47	102 98-108	1303	158 120-170
2.50	35:06	1:46	14:11	103 97-107	1461	148 120-172
2.63	36:56	1:50	14:38	112 106-118	1639	156 118-170
2.75	38:39	1:43	13:44	106 102-110	1456	152 118-170
2.88	40:30	1:51	14:50	113 105-120	1676	140 114-170
3.00	42:26	1:56	15:25	111 100-122	1710	142 102-172
3.13	43:55	1:29	11:49	105 98-110	1240	165 118-172
3.17	44:24	29	11:21	109 109-110	1237	170 166-172

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	168	2.4	29:30	12:27
Walk	33.5	119	0.8	14:52	18:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	29.95%	More
800m	6:28	13:01	34.89%	More
1km	8:14	13:15	35.76%	More
Mile	13:27	13:27	37.18%	More
5k	43:28	13:59	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	43.22
5km	43:22	13:58	39.33
5M	1:15:32	15:06	37.02
10km	1:37:19	15:40	36.00
10M	2:49:28	16:57	34.30
Half	3:52:11	17:43	32.94
20M	6:20:15	19:01	31.87
Mara	8:40:57	19:53	31.02

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