Tue 29th Dec 2020 at 12:00pm by mags

Walk > General

Follow User
0 👍

Time
1:44:14
Miles
4.04
Min/mi
25:48
Stride(cm)
55
Cals
410
Cadence
114
BPM
83
%MHR
47.4
B/mi
2152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 87/102bpm 102cal 51/64rpm 2.74/3.67mph
2) 1m - 23:38(23:38/m) 84/102bpm 97cal 47/62rpm 2.54/3.49mph
3) 1m - 23:24(23:24/m) 85/97bpm 99cal 50/60rpm 2.56/3.11mph
4) 1m - 35:11(35:11/m) 78/111bpm 112cal 30/61rpm 1.7/19.41mph
5) 0.04m - 5(1:53/m) 80/80bpm 31.99/22.4mph

21:56 23:38 23:24 35:11 5

Pace

11%

14%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:27	87 74-101	2040	111 106-116
0.25	6:26	3:30	28:01	82 66-93	2298	114 108-122
0.38	9:17	2:50	22:44	89 84-93	2023	114 108-120
0.50	11:41	2:25	19:17	86 82-90	1658	115 112-120
0.63	14:11	2:30	19:57	88 87-89	1755	116 112-120
0.75	17:06	2:55	23:19	79 69-88	1842	120 110-128
0.88	19:26	2:20	18:40	90 85-96	1680	122 108-126
1.00	21:56	2:31	20:07	92 89-95	1851	119 108-124
1.13	24:31	2:35	20:37	90 84-93	1856	119 114-122
1.25	26:48	2:17	18:15	82 75-85	1496	120 118-122
1.38	29:35	2:47	22:14	81 78-86	1801	117 106-120
1.50	32:32	2:58	23:42	88 80-100	2086	110 102-120
1.63	35:40	3:08	25:02	77 74-81	1928	108 102-120
1.75	38:42	3:02	24:18	76 69-81	1846	108 104-120
1.88	42:46	4:04	32:31	90 78-102	2926	113 98-120
2.00	45:35	2:48	22:27	90 83-97	2021	112 108-116
2.13	48:23	2:48	22:28	92 91-94	2066	109 106-120
2.25	51:05	2:42	21:36	92 91-92	1988	111 106-120
2.38	53:42	2:37	20:55	92 89-95	1925	112 108-116
2.50	56:36	2:53	23:07	86 76-90	1989	109 108-114
2.63	59:20	2:45	21:59	86 79-92	1891	113 110-118
2.75	1:03:20	4:00	32:00	81 73-86	2592	113 110-120
2.88	1:06:02	2:41	21:29	80 76-85	1719	113 110-116
3.00	1:08:59	2:58	23:40	75 72-80	1775	110 108-120
3.13	1:11:32	2:33	20:26	76 74-80	1553	114 110-120
3.25	1:14:12	2:39	21:15	79 74-82	1678	114 108-120
3.38	1:17:13	3:01	24:09	82 79-86	1981	112 106-120
3.50	1:19:53	2:40	21:23	81 74-84	1732	114 108-120
3.63	1:22:43	2:50	22:43	81 77-83	1840	110 106-114
3.75	1:30:00	7:16	58:10	73 49-95	4247	115 108-120
3.88	1:42:33	12:33	1:40:22	83 65-109	8330	114 92-122
4.00	1:44:10	1:37	12:57	87 80-98	1127	-
4.04	1:44:17	7	3:00	80 80-80	240	-

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:34	19:14	More
1km	12:09	19:33	More
Mile	20:04	20:04	More
5k	1:10:08	22:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry