Tue 29th Dec 2020 at 1:00pm by HappyG(rrr)
Run > General
-
Time
46:00
-
Miles
2.97
-
Min/mi
15:29
-
Pacing
71%
-
WAVA
30.48
-
Stride(cm)
74
-
Cals
479
-
Cadence
139
-
BPM
131
-
%MHR
67.7
-
B/mi
2023
-
Asc(m)
124
-
Hillscore
11
-
Surface
Road
Notes & Comments
1 comments
B*gger. Done back again. Had been teaching Kh to ski! Benefits of having fields! But bent down to help him back and felt it twang. Didn't stop the skiing but when I started run, could feel it straight away. Limped on, but had to walk most of the up hill and down. Oh well should be better in a couple days. Always happens!
G
Split Summary
===
1) 1m - 13:06(13:06/m) 148/162bpm 174cal 4.58/6.91mph
2) 1m - 17:05(17:05/m) 130/158bpm 174cal 3.51/6.57mph
3) 0.97m - 15:49(16:22/m) 118/146bpm 131cal 3.66/6.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:33 |
130 98-143 |
1631 |
160 156-166 |
2/3 |
0.25 |
3:04 |
1:30 |
12:00 |
151 141-157 |
1812 |
163 158-168 |
1/1 |
0.38 |
4:55 |
1:51 |
14:48 |
153 147-162 |
2265 |
154 88-168 |
4/0 |
0.50 |
6:29 |
1:34 |
12:32 |
154 145-158 |
1931 |
162 152-172 |
1/9 |
0.63 |
7:45 |
1:16 |
10:09 |
149 142-151 |
1511 |
193 154-234 |
0/15 |
0.75 |
9:03 |
1:17 |
10:19 |
154 150-157 |
1589 |
171 162-184 |
0/8 |
0.88 |
10:54 |
1:52 |
14:54 |
145 130-153 |
2160 |
161 124-172 |
3/0 |
1.00 |
13:06 |
2:12 |
17:34 |
147 140-153 |
2582 |
140 80-170 |
2/0 |
1.13 |
15:24 |
2:18 |
18:23 |
121 105-141 |
2224 |
121 32-162 |
5/0 |
1.25 |
18:12 |
2:48 |
22:22 |
132 118-147 |
2952 |
111 80-160 |
19/0 |
1.38 |
20:53 |
2:41 |
21:29 |
119 111-129 |
2556 |
112 100-122 |
19/0 |
1.50 |
23:15 |
2:23 |
19:00 |
133 122-147 |
2528 |
118 100-160 |
18/0 |
1.63 |
25:53 |
2:37 |
20:57 |
116 106-125 |
2431 |
111 102-118 |
14/0 |
1.75 |
27:17 |
1:24 |
11:14 |
133 106-154 |
1494 |
149 100-172 |
0/7 |
1.88 |
28:33 |
1:16 |
10:09 |
152 147-157 |
1543 |
169 148-194 |
0/13 |
2.00 |
30:11 |
1:38 |
13:04 |
148 136-158 |
1934 |
151 114-230 |
0/17 |
2.13 |
32:17 |
2:07 |
16:52 |
127 113-141 |
2143 |
125 110-236 |
0/15 |
2.25 |
34:22 |
2:05 |
16:40 |
115 106-127 |
1917 |
122 118-128 |
0/8 |
2.38 |
35:49 |
1:26 |
11:30 |
129 103-138 |
1483 |
164 120-176 |
0/12 |
2.50 |
37:07 |
1:18 |
10:27 |
137 130-143 |
1431 |
164 154-172 |
0/6 |
2.63 |
39:06 |
1:59 |
15:49 |
137 128-146 |
2167 |
153 118-172 |
2/1 |
2.75 |
41:43 |
2:37 |
20:59 |
110 97-127 |
2308 |
117 112-120 |
14/0 |
2.88 |
44:09 |
2:26 |
19:26 |
99 91-105 |
1924 |
121 112-134 |
12/0 |
2.97 |
46:00 |
1:51 |
20:19 |
107 94-124 |
2174 |
128 116-132 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
34.28% |
More |
800m |
5:40 |
11:23 |
34.54% |
More |
1km |
7:19 |
11:46 |
34.81% |
More |
Mile |
13:06 |
13:06 |
33.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:24 |
13:24 |
32.29 |
5km |
48:25 |
15:35 |
30.42 |
5M |
1:22:59 |
16:36 |
28.91 |
10km |
1:46:10 |
17:05 |
28.22 |
10M |
3:02:00 |
18:12 |
27.22 |
Half |
4:07:08 |
18:52 |
26.32 |
20M |
6:39:07 |
19:57 |
25.82 |
Mara |
9:01:56 |
20:41 |
25.36 |
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