Tue 29th Dec 2020 at 1:00pm by Homer

Run > General

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Time
33:08
Miles
3.13
Min/mi
10:35
Pacing
92%
WAVA
43.42
Stride(cm)
87
Cals
398
Cadence
176
BPM
148
%MHR
82.9
B/mi
1562
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 133/165bpm 115cal 5.8/7.01mph
2) 1m - 10:34(10:34/m) 161/168bpm 138cal 5.68/6.37mph
3) 1m - 10:48(10:48/m) 154/169bpm 130cal 5.55/6.57mph
4) 0.13m - 1:25(10:43/m) 142/146bpm 15cal 5.6/5.95mph

10:21 10:34 10:48 1:25

Pace

56%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	105 72-123	1270	172 166-180	2/1
0.25	2:49	1:18	10:26	124 115-129	1294	174 166-178	2/0
0.38	4:03	1:14	9:51	126 121-133	1241	175 168-184	2/1
0.50	5:20	1:17	10:16	136 130-144	1395	177 170-182	1/0
0.63	6:35	1:15	9:59	141 138-146	1408	179 174-182	3/0
0.75	7:54	1:20	10:38	143 138-147	1521	175 166-182	2/1
0.88	9:07	1:13	9:40	145 141-147	1403	180 176-184	1/4
1.00	10:20	1:13	9:46	153 142-165	1493	178 172-182	0/1
1.13	11:39	1:18	10:27	160 155-166	1672	176 170-178	1/0
1.25	12:55	1:16	10:11	162 160-166	1649	178 174-184	3/0
1.38	14:16	1:21	10:46	159 156-162	1712	176 172-186	0/3
1.50	15:33	1:17	10:20	165 162-167	1704	176 176-178	1/1
1.63	16:57	1:24	11:11	160 156-163	1788	175 170-178	0/4
1.75	18:20	1:23	11:05	163 160-166	1807	177 174-182	2/0
1.88	19:37	1:17	10:14	161 159-163	1646	176 174-178	2/1
2.00	20:55	1:18	10:22	160 157-163	1659	174 170-178	1/0
2.13	22:21	1:26	11:30	163 157-169	1875	177 172-186	2/1
2.25	23:38	1:17	10:17	165 163-167	1697	177 174-178	2/0
2.38	24:56	1:18	10:20	163 159-166	1685	177 172-182	0/2
2.50	26:16	1:20	10:42	150 141-163	1604	177 174-180	0/1
2.63	27:37	1:22	10:54	150 147-152	1634	178 174-182	1/2
2.75	28:54	1:16	10:10	154 150-161	1566	176 172-180	0/3
2.88	30:16	1:23	11:01	146 131-157	1609	174 170-180	4/1
3.00	31:42	1:26	11:29	140 131-151	1607	172 168-176	2/3
3.13	33:03	1:21	10:46	142 137-146	1530	174 166-178	0/2
3.13	33:08	5	11:54	144 144-144	1713	168 168-168	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 9m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.23%	More
800m	4:54	9:51	38.55%	More
1km	6:12	9:58	39.74%	More
Mile	10:04	10:04	41.64%	More
5k	32:48	10:33	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.31
5km	32:52	10:35	43.41
5M	55:24	11:05	41.90
10km	1:10:19	11:19	41.21
10M	1:58:31	11:51	40.39
Half	2:39:24	12:10	39.42
20M	4:13:35	12:41	39.26
Mara	5:41:02	13:01	38.93

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