Tue 29th Dec 2020 at 1:00pm by Hamster1207

Run > General

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Time
1:04:33
Miles
7.05
Min/mi
9:09
Pacing
90%
WAVA
54.44
Stride(cm)
97
Cals
722
Cadence
182
BPM
122
%MHR
69.7
B/mi
1117
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 113/126bpm 110cal
2) 1m - 9:16(9:16/m) 122/129bpm 111cal
3) 1m - 8:59(8:59/m) 120/130bpm 99cal
4) 1m - 8:48(8:48/m) 124/131bpm 100cal
5) 1m - 8:54(8:54/m) 130/137bpm 112cal
6) 1m - 8:38(8:38/m) 122/135bpm 86cal
7) 1m - 9:35(9:35/m) 125/132bpm 100cal
8) 0.05m - 29(10:26/m) 120/121bpm 4cal

9:53 9:16 8:59 8:48 8:54 8:38 9:35 29

Pace

14%

25%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	103 79-115	1071	178 164-186	3/1
0.50	5:07	2:31	10:04	112 105-122	1127	182 166-188	3/0
0.75	7:25	2:18	9:13	120 115-123	1107	184 176-192	6/0
1.00	9:52	2:27	9:46	121 117-125	1182	178 164-186	11/0
1.25	12:05	2:14	8:55	122 117-128	1087	182 176-186	6/4
1.50	14:26	2:20	9:21	120 114-128	1121	182 172-190	4/5
1.75	16:46	2:20	9:21	123 115-129	1150	181 168-186	1/3
2.00	19:08	2:22	9:28	122 115-125	1154	180 172-186	8/0
2.25	21:38	2:30	10:02	123 118-130	1234	179 166-190	5/2
2.50	23:46	2:08	8:33	116 113-119	992	182 172-188	0/12
2.75	25:58	2:12	8:47	117 113-121	1028	180 168-188	0/12
3.00	28:06	2:08	8:33	120 119-123	1026	185 178-192	0/4
3.25	30:20	2:13	8:53	121 117-125	1076	182 176-188	0/8
3.50	32:29	2:10	8:38	123 120-126	1063	184 176-192	1/2
3.75	34:39	2:10	8:39	125 122-131	1080	183 178-188	6/0
4.00	36:55	2:16	9:04	127 123-131	1151	182 172-190	7/3
4.25	39:04	2:09	8:35	127 123-132	1090	183 178-188	1/5
4.50	41:18	2:15	8:58	128 124-131	1149	182 170-190	6/0
4.75	43:35	2:16	9:05	130 128-133	1181	182 174-186	5/0
5.00	45:48	2:14	8:55	133 128-137	1185	184 174-188	9/0
5.25	47:54	2:06	8:24	124 119-132	1041	182 176-186	0/13
5.50	50:09	2:15	9:00	120 117-124	1079	183 178-188	0/8
5.75	52:25	2:16	9:02	121 117-125	1094	183 180-186	0/7
6.00	54:27	2:03	8:11	121 118-125	991	186 182-190	0/11
6.25	56:46	2:18	9:13	123 120-127	1134	180 172-190	8/2
6.50	59:19	2:33	10:12	130 127-132	1326	178 172-186	14/0
6.75	1:01:43	2:25	9:38	127 122-131	1224	181 174-186	3/2
7.00	1:04:02	2:19	9:15	120 115-122	1111	181 174-188	1/3
7.05	1:04:31	29	10:32	120 118-121	1265	176 168-180	2/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 57m, Flat prediction 1:02:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	9:41
26 3.3%	10:00
19 1.6%	9:00
13 1.9%	9:33
See your biggest climbs

Cadence

182 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7	1:04:31	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.81%	More
800m	4:15	8:32	47.21%	More
1km	5:18	8:32	49.25%	More
Mile	8:38	8:38	51.36%	More
5k	27:10	8:45	55.53%	More
5 miles	44:32	8:54	55.25%	More
10k	56:07	9:02	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	26:00	8:22	58.04
5M	44:05	8:49	55.81
10km	56:06	9:02	54.81
10M	1:35:09	9:31	53.45
Half	2:08:24	9:48	52.03
20M	3:25:23	10:16	51.55
Mara	4:37:09	10:35	50.93

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