Tue 29th Dec 2020 at 1:00pm by bgillam

Run > General

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Time
35:19
Miles
4.97
Min/mi
7:06
Pacing
95%
WAVA
63.82
Stride(cm)
126
Cals
605
Cadence
180
BPM
179
%MHR
104.7
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 172/181bpm 71cal 13.08/14.01kmph
2) 1km - 4:35(4:35/km) 181/187bpm 80cal 13.08/14.51kmph
3) 1km - 4:16(4:16/km) 181/186bpm 74cal 14.09/15.32kmph
4) 1km - 4:27(4:27/km) 182/187bpm 78cal 13.47/14.75kmph
5) 1km - 4:23(4:23/km) 179/185bpm 75cal 13.69/14.08kmph
6) 1km - 4:20(4:20/km) 184/189bpm 77cal 13.86/14.28kmph
7) 1km - 4:22(4:22/km) 185/197bpm 77cal 13.73/14.34kmph
8) 1km - 4:20(4:20/km) 178/185bpm 73cal 13.87/14.34kmph
9) 0km - 1(4:00/km) 175/175bpm 15/13.98kmph

4:35 4:35 4:16 4:27 4:23 4:20 4:22 4:20 1

Pin Map

0mi in 0

Pace

23%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	162 124-181	1212	179 174-184
0.50	3:44	1:52	7:27	176 173-181	1311	178 176-180
0.75	5:33	1:49	7:16	179 174-186	1301	178 174-182
1.00	7:26	1:53	7:34	180 175-186	1361	180 176-186
1.25	9:14	1:48	7:12	182 177-186	1309	180 176-184
1.50	11:04	1:50	7:18	180 177-183	1314	179 176-182
1.75	12:41	1:37	6:27	182 178-186	1174	178 172-182
2.00	14:26	1:45	7:01	181 178-185	1271	179 176-182
2.25	16:16	1:50	7:22	182 176-185	1339	181 174-184
2.50	18:00	1:43	6:53	181 171-187	1245	180 178-188
2.75	19:43	1:43	6:53	179 175-184	1231	179 176-182
3.00	21:31	1:49	7:14	179 175-184	1296	179 176-182
3.25	23:18	1:47	7:07	182 177-189	1297	179 176-184
3.50	25:03	1:44	6:58	184 180-187	1282	179 176-182
3.75	26:45	1:42	6:48	184 179-188	1252	181 180-184
4.00	28:32	1:48	7:10	186 183-190	1334	181 180-184
4.25	30:16	1:44	6:55	187 180-196	1293	180 178-184
4.50	32:02	1:46	7:05	181 178-185	1282	181 178-186
4.75	33:45	1:42	6:49	180 175-185	1226	182 178-184
4.97	35:19	1:34	7:04	173 168-181	1223	180 178-184

Heart

179/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	35:19	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.69%	More
800m	3:18	6:37	55.85%	More
1km	4:12	6:46	57.11%	More
Mile	6:55	6:55	59.32%	More
5k	21:41	6:59	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.43
5km	21:16	6:51	65.56
5M	35:33	7:07	63.75
10km	44:56	7:14	62.93
10M	1:15:06	7:31	62.18
Half	1:40:30	7:40	60.97
20M	2:38:40	7:56	61.19
Mara	3:32:20	8:06	60.97

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